Diabetes Exercises At Home Workout: To Help Control Diabetes (Level 1)
Diabetes Exercises At Home Workout: To Help Control Diabetes (Level 1)
Diabetes Exercises At Home Workout: To Help Cure Diabetes (Level 1) // Caroline Jordan //
Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. For more info: https://www.hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program
Here’s a home-based diabetes fitness video routine that doesn’t require a gym membership, fancy workout clothes, or expensive equipment.
Need more help with diabetes management? Contact me for health coaching – let us get you feeling better now: carolinejordanfitness@gmail.com
How important is an exercise for diabetes?
The American Diabetes Association (ADA) recommends 30 minutes of moderate activity most days of the week. If you have trouble fitting in 30 minutes of exercise at a time, consider breaking it up into 10-minute segments. It’s best to spread your activity out over at least 3 days during the week and try not to go more than 2 days in a row without exercising. Remember: moderate intensity means that you are working hard enough that you can talk, but not sing, during the activity. Vigorous-intensity means you cannot say more than a few words without pausing for a breath during the activity.
If you haven’t been very active recently, start out with 5 or 10 minutes a day. Then, increase your activity sessions by a few minutes each week. Over time, you’ll see your fitness improve, and you’ll find that you’re able to do more. Getting started with Diabetes exercises at home.
If you are just starting out, this free diabetes exercises at home video routine is a great place to begin. You don’t even need to leave the comfort of your own home!
Make sure to get your doctor’s permission before starting with these diabetes exercises at home. Let them know that you want to do these diabetes exercises at home, they can make sure you’re ready for it. If you’re new to working out, start slowly.
Check your blood sugar before, during, and after exercise — especially if you’re trying something new — to determine how it impacts your blood sugar levels. And keep a snack nearby in case your blood sugar drops.
Consistency is the KEY to seeing benefits from your diabetes exercises. Try to do this 10-minute video on most days of the week. You can add additional fitness to your day (like strength training and walking!) as you build endurance and health. The key to sticking to your diabetes exercises is to make your workouts fun, appealing, and easy to start. All you have to do is press play to get moving and see results!
I hope this diabetes exercises video helps you manage your diabetes and live well.
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Hello, i couldn’t keep up standing so i did some of these exercises sitting, its nice and challenging thanks a lot
Thank you
Wonderful video. Short and effective
Just Subscribed to your channel and thank you so much for sharing and teaching.. watching from Indianapolis..
Madam.i am having fistula. Can you teach some exercises good for it
Great workout
vry good Excersie fr Diabities
Thank you so much.
I like the video for my excis
Hi, I am Marlene 75 yrs old. Joining your exercises fo diabetics. Thanks much for following you.. Am so happy that I can now do it good.. I love to do it.. Tnx again. Frm manila, Phillipines. God bless🙏❤️😘
i ike this video. and eercise
I like your vedio ma’am it really helps me…I’m following you
I just can’t do the floor exercises because I have scoliosis and kyphosis. Besides because of a fall I discovered I have AS which is horrible. So please give me easy simple exercises and if possible chair exercises. I am diabetic also. I feel hopeless because of my health problems but I need to keep moving at 70 even more. Please help me, okay! Thanks my sweetheart! 7:33 7:39
i like your video
Omg i feel fantastic. Thank you so much
i love it ! it easy to do your exercise good job . tks
Thank ypu this was awesome exercise
I really ejoyed these steps . Am sweating 😅 breathing faster too.
Thank you so much
Thank you, Merry Christmas, and Happy New Year.
Hi, Caroline! I’m just checking in to let you know how I feel. I started doing this workout about 1 to 2 years ago. It was difficult to keep up. While doing the side arm push, you asked "How are you doing"? I thought to myself I was going to collapse, then you said " Good!" Haha! These days, when you ask yhat, I think "I feel great! I feel thankful I kept at this! I feel better, just like you promised! Thank you again for what you do! My blood sugars are lower now!
Hey Caroline, I currently have to have a neck surgery I’m having four discs fused. I am also a diabetic with a fused left ankle. The doctor wants me to have an A1c of 7.5 to do my surgery. I’m currently at a 9.3 do you have any workouts that I could use with my limited mobility to help lower my A1c?
My mum is 65 and love doing this exercise 😃
Good morning caroline..i just saw your chanel exercisce..i love it. I just started this morning..
Thank you so much for sharing ..
Im watching from philppines..
Godbless..
Thank you so much this is what I need.
Great
I love very much, helped a lot. I am pre diabets. Thanks.
Along with these exercises you can take Planet Ayurveda’s Diaplan Tea 1 cup daily
Very helpful video thanks so much helping me
Very nice! What are those shoes you are wearing ? I feel like I need them!
Hi Caroline, I feel Better now after doing this exercise. Excellent result. Waiting to see my results after Three months. Now my blood sugar is in 246 and 8.8 HBA1C🥺
I want to lose weight & stay healthy, relegiously I will do this excerceise
Awesome blessings
Hi Caroline thanks for showing and guiding all along I’m a new participant and am feeling very active and inspired already
Good I love it. Thanks
Very useful, Caroline👍🌹🙏
Thank you for everything those exercises lower my blood sugar and also helped me with stress
yes mam thank you
Supet sis
THANK YOU CAROLINE GOOD VIDEO
Very good master.Teachs Nicely.
Thank you. Just starting today.
I love this video it helps me a lot to control my diabetes
Excellent
Good. Thank you Caroline.
In 25 mins went from 142/95 to 128/88
Even for high blood pressure amazing short sweet work out.
God bless ❤️
Ilike it
Hi,Caroline. I’ll follow ur diabetese exercise.Thanks
Love these exercises.
From kenya East Africa I like it