Diabetes Exercises At Home Workout: To Help Control Diabetes (Level 3)
Diabetes Exercises At Home Workout: To Help Control Diabetes (Level 3)
Diabetes Exercises At Home Workout: To Help Control Diabetes (Level 3) // Caroline Jordan // Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. For more info: https://www.hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program
Here’s a home-based diabetes fitness video routine that doesn’t require a gym membership, fancy workout clothes, or expensive equipment.
Need more help with diabetes management? Visit: https://hurtfootfitness.mykajabi.com/diabetes-exercises-for-weight-loss-workout-program
How important is exercise for diabetes?
The American Diabetes Association (ADA) recommends 30 minutes of moderate activity most days of the week. If you have trouble fitting in 30 minutes of exercise at a time, consider breaking it up into 10-minute segments. It’s best to spread your activity out over at least 3 days during the week and try not to go more than 2 days in a row without exercising. Remember: moderate intensity means that you are working hard enough that you can talk, but not sing, during the activity. Vigorous-intensity means you cannot say more than a few words without pausing for a breath during the activity.
If you haven’t been very active recently, start out with 5 or 10 minutes a day. Then, increase your activity sessions by a few minutes each week. Over time, you’ll see your fitness improve, and you’ll find that you’re able to do more. Getting started with Diabetes exercises at home.
If you are just starting out, this free diabetes exercises at home video routine is a great place to begin. You don’t even need to leave the comfort of your own home!
Make sure to get your doctor’s permission before starting with these diabetes exercises at home. Let them know that you want to do these diabetes exercises at home, they can make sure you’re ready for it. If you’re new to working out, start slowly.
Check your blood sugar before, during, and after exercise — especially if you’re trying something new — to determine how it impacts your blood sugar levels. And keep a snack nearby in case your blood sugar drops.
Consistency is the KEY to seeing benefits from your diabetes exercises. Try to do this 10-minute video on most days of the week. You can add additional fitness into your day (like strength training and walking!) as you build endurance and health. The key to sticking to your diabetes exercises is to make your workouts fun, appealing, and easy to start. All you have to do is press play to get moving and see results!
I hope this diabetes exercises video helps you manage your diabetes and live well.
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Thank you mam
Thank you so much for these videos as a working mom don’t get more time to work out your 10- 15 mins work out has given me confidence that it will help me control my blood sugar and I make it a point to do it regularly
I never believe I could get rid of my Diabetes disease not until I came across Dr IGUDIA YouTube channel and after using his herbs medication that was the end of my Diabetes disease
All 3 levels will do at same time/day ?
Fantastic workout thank you. I don’t have diabetes but I find your workouts perfect for low impact and raising the heart rate. You are so positive and encouraging. Level 3 was perfect 👌
thank you so much
As I did it regularly this fond exercises for almost 2 months , Luckily I made a difference.
my sessure did not happened ..
My Sessure almost occured 2x a month while in medication w/o this exercise .
Unfortunately due to some unavoidable circumstances I haven’t done this exercise work out for 4days,
All of a sudden, witout any notice ,
Sign that I will felt it,
I have had a sessure again with a big wave for almost 2 minutes…
That’s my Lesson Learned..
Now , after continuing this exercise regularly more than a month now to here was not!..
Big THAKFUL to You Madm Caroline Jordan. .for adding more energy and LIFE of my BRAIN….
(I have had a surgery for Sub-Acute Hematoma Subdural last Dec.14, 2019) performed another surgery due to infection Last Dec. 23, 2019 again .
I am diabetic so u should show antigraviy exercise it is good for diabetic thank u ur so energitic
how long should i do level 1,2,3 in a day
Thank you for this awesome workout I feel great
Yes indeed, Great work deserve good recommendations, thanks to Dr Igudia on YouTube for curing my Diabetes with his herbal medication. I will forever tell the world about your good work.
Aweson first day and love it yhan you!!!!
Thanks Caroline for wonderful exercise. I really enjoyed the exercise. 👌🙏
Thank you l really enjoyed
Thank you very much..
Where can I find the 8 week long program for diabetes ?
I did 1 and2
Thank you Caroline!!!
thank you , i did level 1 this afternoon and come back to do level 3 not to hard , stay with it ,made my steps in fitbit .
I have 6.3 sugar level and i am doing every morning l excercises and make feel good. I hope I will drop my A!C level by 3 month. Thank you so much for your help and encouragement. God bless u and ur family.
Tnxs u share with us ur exercise of diabetes it can give big help to have a diabetes problem..
Your exercise is lowering my blood sugsr awesome
Superb exercise…I do this now daily. Thanks a lot, Caroline!
Your workouts are great~
Is any workout available for slim leg and calf like yours?
Can i do this exercise level 1,level 2, and 3, continously. Please give me advice. I am doing this exercise continously that is why .thanks mam.
This is so great. wonderful exercise. wow! thank you
GM Caroline, how many are there if the diabetes workouts do you have? I’d like to see and do them all.
thank you so much your execrise have helped me so much just to get back into shape
Thank u so much ….was a great and fun work out
Owaho, l really really feels great
very nice movements but quite tiring for seniors like me as beginner.
Thanks aroline my shoulder pain before we started I cant reach high after 3rd level its gone!
Very good n nice have get very energy frm doing,this
I did only level 3 exercise n my BS count is 208 in glucometer…I had ginger tea with 2 risk biscuits before exercise..
Thank you so much.diabetec here
Great workout today
When I have to do this exercise?
Impressed. Loved it!
Will hv before meat or after meal if after meal then hw many minutes after meal .
Can I do all three level of diebities exercise at a time continuosly
love it . great exercise ,includes abs exercise
Superb Explanation God bless you ❤️
Love you uuu, good job, l feel good, thanks.