Diet and brain health: You are what you eat?

Diet and brain health: You are what you eat?

A key element in brain health is nutrition, say researchers who believe the number one factor that you have control over in terms of your mental health is at the end of your fork. Susan Spencer talks with Dr. Drew Ramsey, a psychiatrist who in his book “Eat Complete” prescribes a healthier diet in order to combat depression; Samantha Elkrief, a trained chef and wellness coach; and neuroscientist Lisa Mosconi (author of “Brain Food”), for whom brain scans reveal the differences in brain structure between those who eat a Mediterranean diet and those who consume standard Western fare.

50 Comments

  1. Curtis Warren BTW STOP BEGGING on January 24, 2022 at 8:44 pm

    Is that why I’m turning into a hampster? πŸ€”



  2. John S. on January 24, 2022 at 8:48 pm

    a little goes a long way…start portion controlling all your food you need need to be eating such a large portion.



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  4. Kaiser Hammond on January 24, 2022 at 8:50 pm

    Hello, have you considered this kind of diet plan known as the Okibetonic Secrets? My work buddy says it helps people lost lots of weight. Is that possible? I also read many great review relating to this diet plan. Thoughts?



  5. chattiermike140 on January 24, 2022 at 8:52 pm

    That psychiatrist has definitely killed someone



  6. Greg Dahlen on January 24, 2022 at 8:52 pm

    my diet for the last 15 years has been about 92% milk and cream (cow products, not vegan.) best diet. by far.



  7. kim circa girl on January 24, 2022 at 8:54 pm

    Yum , i wuv healthy foods!



  8. ShieldsJustice on January 24, 2022 at 8:55 pm

    That brain scan comparison was wild.
    Talk about a wake up call.



  9. Tye Wolpert on January 24, 2022 at 8:56 pm

    Anybody know what is Custokebon Secrets about? I hear lots of people burn their weight with this popular fat burn diet plan.



  10. Marquis Harmon on January 24, 2022 at 8:57 pm

    Hello! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Okibetonic Secrets (google search it), but I’m not sure if it is good. Have you tried using Okibetonic Secrets? I’ve heard several amazing things about it and my friend lost lots of weight with it, but she refuses to tell me πŸ™



  11. Invictus on January 24, 2022 at 8:58 pm

    I’d rather not be a vegetable. Or preferably a fruit either.



  12. lawsuit pending on January 24, 2022 at 8:58 pm

    okay, so if I am what I eat.. then I’m a human!



  13. Ben Ballesteros on January 24, 2022 at 9:00 pm

    One word: Macrobiotics



  14. Ali Hassan on January 24, 2022 at 9:00 pm

    Dr. Drew: "You are What You Eat?"
    ME : "I Don’t Remember Eating a Huge Disappointment."



  15. Leo Aksil on January 24, 2022 at 9:01 pm

    Follow this diet and you will live the real depression.



  16. Andrey Vyrubov on January 24, 2022 at 9:02 pm

    Anybody tried the Okibetonic Secrets (do a google search)? We have heard several amazing things about this popular weight loss secrets.



  17. Ken oH on January 24, 2022 at 9:02 pm

    Thank god I eat human flesh that makes me even more human



  18. Ima English on January 24, 2022 at 9:03 pm

    What do you think of lost lots of fat using Custokebon Secrets? I see lots of people keep on talking about Custokebon Secrets.



  19. 2 zmfkdnstkseh on January 24, 2022 at 9:04 pm

    Diet fruits and vegetables. You must succeed while eating.
    Note please
    https://amzn.to/3ezGk1x



  20. Ted Reynolds on January 24, 2022 at 9:04 pm

    Give me a break, EVERYTHING if good in moderation! All of us are going to die at the predisposed time, no matter what we eat. This is total BS, no to mention it’s an ad for the Mediterranean diet.



  21. Nastas Fedorintsev on January 24, 2022 at 9:05 pm

    Its still amaze me just how lots of people have no clue about Okibetonic Secrets (search on google) despite the fact that lots of people lost tons of weight with it. Thanks to my personal mate who told me about this. I have lost crazy amounts of weight.



  22. Quick Tips on January 24, 2022 at 9:06 pm

    A lot of people CAN’T AFFORD OYSTERS!!!! Make healthy food affordable!!!



  23. Kunal Sharma on January 24, 2022 at 9:09 pm

    This guy is onto something. Great video. ❀️



  24. kim circa girl on January 24, 2022 at 9:09 pm

    Where in the world do u find purple swt pot?pleasss



  25. Pink Lady on January 24, 2022 at 9:11 pm

    No wonder I’m jacked up. I just love hamburger, some fish. Soda is my downfall. I need to stop.



  26. Monika Kowalska on January 24, 2022 at 9:12 pm

    As specialist, I do think Okibetonic Secrets is actually great way to lost a lot of weight. Why not give it a shot? maybe it’ll work for you too.



  27. Anounette Se on January 24, 2022 at 9:12 pm

    This video has great advice, but I’m not sure about the best diet plan which i should work with, only because I have never taken any. Anybody tried the Custokebon Secrets? I have noticed many folks refer to awesome things about Custokebon Secrets.



  28. Johny Blitz on January 24, 2022 at 9:13 pm

    I AM PIZZA



  29. Frog Green on January 24, 2022 at 9:14 pm

    Wow, what a old fashioned studio



  30. kim circa girl on January 24, 2022 at 9:15 pm

    Love thisπŸ’“



  31. Sheetal Kataria on January 24, 2022 at 9:16 pm

    14. Herbal medicines from planet ayurveda which exclusively works on tremors, use of herbal nerve tonics to relieve rigidity and nourish the nervous system.



  32. Alezandra Davila on January 24, 2022 at 9:17 pm

    Yep food is super important !! Your mind



  33. Frog Green on January 24, 2022 at 9:17 pm

    Wow, what a old fashioned studio



  34. Nooor on January 24, 2022 at 9:18 pm

    Vegan, grean juices without sugar , spices tea without sugar al fruits is good less meat ,chicken,junk food not good



  35. Kate on January 24, 2022 at 9:20 pm

    Vitamins are a rip off & dont work, your body just expels them



  36. Margarita on January 24, 2022 at 9:23 pm

    Be healthy is expensive, cost more one day healthy (Mediterranean food) than one week western food. Believe me I had tried,



  37. george duncan on January 24, 2022 at 9:23 pm

    Science doesnt know yet nobody is waiting nature is smarter πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸƒπŸƒπŸƒπŸƒ



  38. ginger gila β™‘οΈŽ on January 24, 2022 at 9:25 pm

    I am bulimic and I force myself to throw up whenever I eat. Does it still count? I eat a lot of food but I just throw it all up



  39. v on January 24, 2022 at 9:26 pm

    So can the Mediterranean diet REVERSE some of the damage?



  40. Rebekah Bridges-Tervydis on January 24, 2022 at 9:26 pm

    Let’s see how he feels when he’s 55 years old, balding and lost $$$in his stocks. See if a fish filet slab would make him feel better. If, he could afford the filet.



  41. Leah Smith on January 24, 2022 at 9:27 pm

    Okay but that psychiatrist 😘



  42. Iulii Ivanikhin on January 24, 2022 at 9:28 pm

    Does Okibetonic Secrets really help to lost crazy amounts of weight? I’ve learn a lot of good stuff about this popular fat burn diet plan.



  43. Leah Smith on January 24, 2022 at 9:30 pm

    I would love to be a nutritional psychiatrist but wasn’t sure how to go about that legally



  44. Totally_not_chen on January 24, 2022 at 9:33 pm

    β€˜You are what you eat’ I don’t remember eating a gosh darn legend but ok



  45. Dawn Ransom on January 24, 2022 at 9:34 pm

    totally for real! Keepin it real….



  46. Troy Hayder on January 24, 2022 at 9:35 pm

    And if anybody drank water you’d be what you drank instead…



  47. Judah Wanca on January 24, 2022 at 9:36 pm

    Does Okibetonic Secrets (just google it) help me lost a lot of fat? I see a lot of people keep on talking about this popular fat burn method.



  48. Margarita on January 24, 2022 at 9:39 pm

    Very very expensive



  49. Pai life on January 24, 2022 at 9:40 pm

    You are not what you eat.. But you are what you digest



  50. Frank Caldwell on January 24, 2022 at 9:43 pm

    Does Okibetonic Secrets really help to lost a lot of fat? We’ve learn numerous good stuff about this popular weight loss diet plan.