Diet and brain health: You are what you eat?
Diet and brain health: You are what you eat?
A key element in brain health is nutrition, say researchers who believe the number one factor that you have control over in terms of your mental health is at the end of your fork. Susan Spencer talks with Dr. Drew Ramsey, a psychiatrist who in his book “Eat Complete” prescribes a healthier diet in order to combat depression; Samantha Elkrief, a trained chef and wellness coach; and neuroscientist Lisa Mosconi (author of “Brain Food”), for whom brain scans reveal the differences in brain structure between those who eat a Mediterranean diet and those who consume standard Western fare.
Is that why I’m turning into a hampster? 🤔
a little goes a long way…start portion controlling all your food you need need to be eating such a large portion.
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Hello, have you considered this kind of diet plan known as the Okibetonic Secrets? My work buddy says it helps people lost lots of weight. Is that possible? I also read many great review relating to this diet plan. Thoughts?
That psychiatrist has definitely killed someone
my diet for the last 15 years has been about 92% milk and cream (cow products, not vegan.) best diet. by far.
Yum , i wuv healthy foods!
That brain scan comparison was wild.
Talk about a wake up call.
Anybody know what is Custokebon Secrets about? I hear lots of people burn their weight with this popular fat burn diet plan.
Hello! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Okibetonic Secrets (google search it), but I’m not sure if it is good. Have you tried using Okibetonic Secrets? I’ve heard several amazing things about it and my friend lost lots of weight with it, but she refuses to tell me 🙁
I’d rather not be a vegetable. Or preferably a fruit either.
okay, so if I am what I eat.. then I’m a human!
One word: Macrobiotics
Dr. Drew: "You are What You Eat?"
ME : "I Don’t Remember Eating a Huge Disappointment."
Follow this diet and you will live the real depression.
Anybody tried the Okibetonic Secrets (do a google search)? We have heard several amazing things about this popular weight loss secrets.
Thank god I eat human flesh that makes me even more human
What do you think of lost lots of fat using Custokebon Secrets? I see lots of people keep on talking about Custokebon Secrets.
Diet fruits and vegetables. You must succeed while eating.
Note please
https://amzn.to/3ezGk1x
Give me a break, EVERYTHING if good in moderation! All of us are going to die at the predisposed time, no matter what we eat. This is total BS, no to mention it’s an ad for the Mediterranean diet.
Its still amaze me just how lots of people have no clue about Okibetonic Secrets (search on google) despite the fact that lots of people lost tons of weight with it. Thanks to my personal mate who told me about this. I have lost crazy amounts of weight.
A lot of people CAN’T AFFORD OYSTERS!!!! Make healthy food affordable!!!
This guy is onto something. Great video. ❤️
Where in the world do u find purple swt pot?pleasss
No wonder I’m jacked up. I just love hamburger, some fish. Soda is my downfall. I need to stop.
As specialist, I do think Okibetonic Secrets is actually great way to lost a lot of weight. Why not give it a shot? maybe it’ll work for you too.
This video has great advice, but I’m not sure about the best diet plan which i should work with, only because I have never taken any. Anybody tried the Custokebon Secrets? I have noticed many folks refer to awesome things about Custokebon Secrets.
I AM PIZZA
Wow, what a old fashioned studio
Love this💓
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Yep food is super important !! Your mind
Wow, what a old fashioned studio
Vegan, grean juices without sugar , spices tea without sugar al fruits is good less meat ,chicken,junk food not good
Vitamins are a rip off & dont work, your body just expels them
Be healthy is expensive, cost more one day healthy (Mediterranean food) than one week western food. Believe me I had tried,
Science doesnt know yet nobody is waiting nature is smarter 💥💥💥💥🍃🍃🍃🍃
I am bulimic and I force myself to throw up whenever I eat. Does it still count? I eat a lot of food but I just throw it all up
So can the Mediterranean diet REVERSE some of the damage?
Let’s see how he feels when he’s 55 years old, balding and lost $$$in his stocks. See if a fish filet slab would make him feel better. If, he could afford the filet.
Okay but that psychiatrist 😘
Does Okibetonic Secrets really help to lost crazy amounts of weight? I’ve learn a lot of good stuff about this popular fat burn diet plan.
I would love to be a nutritional psychiatrist but wasn’t sure how to go about that legally
‘You are what you eat’ I don’t remember eating a gosh darn legend but ok
totally for real! Keepin it real….
And if anybody drank water you’d be what you drank instead…
Does Okibetonic Secrets (just google it) help me lost a lot of fat? I see a lot of people keep on talking about this popular fat burn method.
Very very expensive
You are not what you eat.. But you are what you digest
Does Okibetonic Secrets really help to lost a lot of fat? We’ve learn numerous good stuff about this popular weight loss diet plan.