Diet and Nutrition (Micro and Macro Nutrients)

Diet and Nutrition (Micro and Macro Nutrients)

This episode is the beginning of the diet series. We are first going to address micro and macro nutrients. We will then continue with the nutrition series discussing the history of vitamins and their responsibilities in our body.

29 Comments

  1. Dahilia Green on July 13, 2022 at 2:23 am

    Im bored of calculating calories intake and BMI. NextLevelDiet website does it for FREE. They also provide personalized training plan and diet plan with amazing recipes



  2. Mamta Bhardwaj on July 13, 2022 at 2:24 am

    Education was good but how can we get micronutrients and macronutrients from daily intake



  3. Sh Quita Boone on July 13, 2022 at 2:28 am

    Thank you…diagrams would be great



  4. Dubdub Dubdub on July 13, 2022 at 2:28 am

    GOD BLESS YOU DOCTOR! u got a talent explaining things for easy grasp. I hope u also have another channel to help med students in understanding complicated concepts like biochem, physio, pharma, etc. God bless



  5. Chen Warut Guntachai on July 13, 2022 at 2:28 am

    Thank you! It’s very helpful ๐Ÿ˜Š



  6. Dalton McLeggan on July 13, 2022 at 2:30 am

    Keep up the good work Dr. J. Thanks!!!



  7. Yugion ykt on July 13, 2022 at 2:31 am

    good work brother……………………………….



  8. fl6id on July 13, 2022 at 2:33 am

    mans got drip



  9. esther atem on July 13, 2022 at 2:36 am

    That was very interesting and I will continue to learn from your lectures. ๐Ÿ‘



  10. Elliott James on July 13, 2022 at 2:39 am

    doctors dont know shit about nutrition



  11. Amy Houger on July 13, 2022 at 2:40 am

    Love your style!!! Have you considered using pictures, models or even white board notes? I think a little bit of visual aid would go a long ways.



  12. Denize Costa on July 13, 2022 at 2:43 am

    Very helpful!



  13. Chritboy on July 13, 2022 at 2:46 am

    This was exactly what I was looking for to jump start my nutrition journey. I’ve recently started getting back into the gym and modifying my diet, and I was wondering if you still plan on following up this video with more nutrition/vitamin information. Great video, thanks!



  14. Walker One on July 13, 2022 at 2:52 am

    Thanks Dr J.



  15. UAN Fitness on July 13, 2022 at 2:53 am

    Very easy way to explain sir



  16. Pamela K. TABRON on July 13, 2022 at 2:54 am

    I am very interested in you nutrition series. Can they be a bit longer with more information ๐Ÿ™‚



  17. Walker One on July 13, 2022 at 2:55 am

    Ok, so where does calories get burned?



  18. Nihalizer on July 13, 2022 at 2:55 am

    Nobody would believe that he’s a doctor if he didn’t have the stethoscope



  19. OBI WANDER on July 13, 2022 at 2:56 am

    Great show thank you for sharing the information in a detailed concise and easy to understand way. I like how you donโ€™t talk to the audience like weโ€™re idiots and need to be shown a food pyramid or something.



  20. Trey Ziessler on July 13, 2022 at 2:56 am

    I love the intro art very cool man!๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป



  21. Kritsaphong Phuthibpaphaisit on July 13, 2022 at 2:56 am

    I like health content with Rap music.



  22. Kahonii on July 13, 2022 at 2:57 am

    This was great. Subscribed and looking forward to the next!

    It would be great to go into more details ๐Ÿ™‚



  23. Wuri on July 13, 2022 at 2:58 am

    I heard some guy lost 12kg in just one month by following diet plan from *Agoge Diet* so I tried that too. Although I didn’t lose that much, I could say this thing really works and it’s definitely worth trying



  24. It's Rajput on July 13, 2022 at 2:58 am

    Summer bodies are made in winter. I am making mine, what about you? You can create training and meal plan yourself, or you can save your time and visit Agoge Diet. You chose



  25. Shane Nolan on July 13, 2022 at 3:04 am

    Got half way thru this video and had to stop and give a thumbs up! Informative and detailed! Keep the content coming ๐Ÿ’ฏ๐Ÿ‘๐Ÿฟ



  26. MUHILAN M on July 13, 2022 at 3:04 am

    IT IS VERY HELPFUL FOR MY STUDIES .



  27. Md Farhan Raza on July 13, 2022 at 3:14 am

    Did you hear about NextLevelDiet? These guys deserve a medal. Their customized training and diet plan helped me change my life. I can’t thank them enough



  28. mojoe jojo on July 13, 2022 at 3:15 am

    Unfortunate you didn’t follow through on a series I would’ve subscribed.



  29. Gigi CN on July 13, 2022 at 3:17 am

    Imagine having everything you need for successfull body transformation in one place?! Yeah, it’s possible, the website called Agoge Diet leaves you full-packed and ready for melting off those extra pounds.