Diet Coke | Is it Keto Friendly?

Diet Coke | Is it Keto Friendly?

Is Diet Coke Keto Friendly?

The outcome to this test actually shocked me! As crazy as it sounds Diet Coke is Keto Friendly. I don’t know how many are too many but if its the one thing that keeps you on the Ketogenic Diet then by all means drink it!

The sweetener used in this products is Aspartame. Many people believe that Aspartame causes cancer, however it is not a fact. Drink at your own risk lol. But to be completely honest…sugar is the real cause of cancer. I’m not a doctor and that is my opinion.

Let me know what you would like me to test with the KetoMojo Blood Testing Device!

Until next time Keep it Keto!

If you’d like to help my Sister in Law fight Brain Cancer please click the link below. She is 32 with a 3 year old daughter and married to my brother Brandon. She was just diagnosed with leptomeningeal carcinomatsis on July 9, 2018 which for a lack of better words….is extremely sad. Even if you can’t donate, a prayer will be more than enough. Thank you for taking the time to read this! God is good always!

Follow me on Instagram

Email me for free Keto information

Add me on My Fitness Pal

Facebook Page

Facebook Private Group


  1. Keto_Robert on June 12, 2023 at 2:34 pm

    dr, berg says diet coke is very bad for us, but after seeing this.. this is nuts, ive been doing keto many times before, this time started with diet coke, just had the expensive ass zevia, zevia has stevia,, and for sure not as tasty,, .. i dont track my ketones

  2. Dismoptism on June 12, 2023 at 2:34 pm

    OMG This finger prick thing just makes me cringe! Don’t know if I’ll ever be able to handle that.

  3. Dustin on June 12, 2023 at 2:34 pm

    Would love to see you do this with Diet Mtn Dew

  4. hemant bhatt on June 12, 2023 at 2:36 pm

    I do ADf and Intermittent fasting from last five years and have drank tea with milk and stevia , also diet soda I feel the same good energy indeed !!, and it doesn’t negate any bad results.
    It helped extend my fast that was the most important to my I was able to fast up to 56 hours by one ONE DIET soda which help me extend my fast.
    Same healing same good energy and no calories

  5. Elda B on June 12, 2023 at 2:38 pm

    Yessss ! Thank you

  6. No Body on June 12, 2023 at 2:38 pm

    Straight up poison regardless

  7. You Tuber on June 12, 2023 at 2:39 pm

    I hear artificial sweetners like sucralose and acesulfame (AceK) spike not blood glucose, but INSULIN. I find that hard to believe. Wish it was easier to track insulin level.

  8. Stewart Haddon on June 12, 2023 at 2:41 pm

    Great video, just starting on my Keto journey, big help Jason, many thanks.

  9. Another Fancyuser on June 12, 2023 at 2:41 pm

    Less Blood Sugar after the coke means you had an insulin response, meaning, your pancreas secrete insuling to lower Blood Glucose, but of course 0% sugar beverages hace 0 in their glycemic index, is just that the taste buds "think" you are having something sweet and they tell the pancreas to create more insulin.
    Dont worry, a coke zero or diet cola will not make you fat, because there are no calories to store (its 0 calories after all).

  10. Anonamoose on June 12, 2023 at 2:41 pm

    how about Pepsi max?

  11. beautychan on June 12, 2023 at 2:44 pm


  12. Ginger on June 12, 2023 at 2:45 pm

    Thank you!! 🥰

  13. Tara Brown on June 12, 2023 at 2:45 pm

    I drink like 7-8 a day! It would be cool to see my results

  14. Preshnee Naidoo on June 12, 2023 at 2:45 pm

    TX a lot . This topic has been driving me nuts 😄

  15. ForgiveAndLove09 on June 12, 2023 at 2:46 pm

    Diet coke doesnt really mess with my numbers.
    Which specific sweetner is best for coffee? They keep putting stuff in them that effect my numbers! Alcohol, “natural flavors”, etc

  16. Google Reviewer on June 12, 2023 at 2:48 pm

    I’m 53 years old, former bodybuilder…i got old, worked out less, but kept eating heavy like i did when i was young and hitting the gym twice a day, every day…well…i got fat…lol. Carb depleting is nothing new to me…i did it when i was competing a looong time ago. i started KETO 68 days ago and went from 256 to 228. Its not terribly difficult for me except when the wife i and i wanna go out for an evening or go to a movie or even take a day and go to the park. Cant grab something from Burger King, cant really make sandwiches because i dont eat bread, cant have popcorn at the movies…you get what im saying.. Its hard to find a nice comfort food to eat on a day off when im on this diet. For the first 45 days i was on water only and super strict on foods. I got tired of just water, so, now, the ONLY thing i eat or drink that has been known to be outside the KETO diet is strawberries and Diet Coke. If i feel i need something sweet, i grab a few strawberries…when i want some other than the boring flavorless gallons of plain water i chug every day, i have a diet Coke. My weight loss has not slowed down one bit and i dont feel like im shorting myself or denying myself anymore. Lifes to short to be fat And its to short to Not enjoy something you want from time to time. I’ve used KETO strips and i’ve seen myself go "out of Keto" (so to speak)…. but my protein is so high and my carbs are still so low that my weight loss continues. I will say this…when i have Diet Coke….i DO feel bloated, thats the price i pay for that drink…otherwise, i’ve had no issues with it. That was just my 2 cents worth …i know, i rambled quite a bit. Anyway… Keto Etiquette, thanks for the video.

  17. Parkaparid on June 12, 2023 at 2:49 pm

    I hope Coka Cola jumps on the alcohol sugar bandwagon and markets a Coke with Erythritol/Monkfruit

  18. Lok Tien on June 12, 2023 at 2:51 pm

    I have used many fat reduction plans but none of them gave me the end result that I got from this method. Also I don’t take as many medicinal products as I used to, I still don’t feel restless or maybe feel down. Since using the put down strategy in this particular program, I have lost 15 kg at this time. You should check out this Secret Plan because it’s not just a fad diet where you starve yourself. download FREE ebook, 20 Delicious Keto Recipes , click here : ★★★ > ★★★

  19. Chinese080808 on June 12, 2023 at 2:51 pm

    Honestly, I am skeptical of any "food" that has ingredients that are difficult to pronounce and have minute nutritional value. Simple!😉

  20. Jenifer Williams on June 12, 2023 at 2:53 pm

    Can you try cherry coke energy?

  21. rodenrren2 on June 12, 2023 at 2:58 pm

    Why would you think diet coke ISN’T keto friendly?? If it has ZERO calories it is IMPOSSIBLE it would have any carbs.

  22. Dentist 2 on June 12, 2023 at 2:59 pm

    Some people said insulin released when taste buds receive sweet taste!!!
    So what do you thing when someone have a hypoglycemic coma and we give him any sweet to wakeup.
    If the insulin released according to taste buds, so in such situation the insulin will release and the glucose level go more down not elevated to normal.
    Therefore i think insulin level elevated according to level of glucose in blood.
    Just my opinion
    Thank you

  23. KSCPERFECT on June 12, 2023 at 2:59 pm

    Lol bunch a people sticking their fingers for a silly diet, just eat less.

  24. soufiane arbib on June 12, 2023 at 3:01 pm

    6:24 Conclusion.

  25. patates kizartmasi on June 12, 2023 at 3:01 pm

    But diet coke=insulin resistance

  26. Jon Eddinger on June 12, 2023 at 3:03 pm

    Every time I drink it, I feel my body temp go up. The same way it does when I do a carb nite

  27. Lisa Wilson on June 12, 2023 at 3:03 pm

    Great video..I’m definitely subscribing

  28. Boris Evraev on June 12, 2023 at 3:07 pm


  29. N A on June 12, 2023 at 3:08 pm

    Guess pepsi max is the same

  30. Srijon Brahmachary on June 12, 2023 at 3:08 pm

    Thank you… from india… I was craving soda and i had diet pepsi…. thanks a lot man

  31. eddy on June 12, 2023 at 3:09 pm

    So you can do all these test with an old…..
    HTC phone 🧐

  32. Monkey King on June 12, 2023 at 3:10 pm

    hey thank you for the video. now i am convinced

  33. Furyy Night on June 12, 2023 at 3:11 pm

    Excellent Video clip! Apologies for the intrusion, I would appreciate your thoughts. Have you considered – Taparton Impressive Look Takeover (erm, check it on google should be there)? It is an awesome one off product for getting rid of your embarrassing man boobs minus the headache. Ive heard some extraordinary things about it and my best friend Jordan at very last got amazing results with it.

  34. MAYA Expert on June 12, 2023 at 3:11 pm

    I tested it too didn’t measure the ketone but it drops my glucose significantly

  35. Jason White on June 12, 2023 at 3:11 pm

    From your results I conclude that it’s ok occasionally to have Diet Coke on keto.
    But another thing I have been following researcher on Diet Coke can lower your satiety hormones when taken with junk food, so can make you over eat 👍🏼

  36. cameo project on June 12, 2023 at 3:11 pm

    Let me tell my story doing keto carnivore or something like that just almost no carbs ok when I drink a diet coke I get this rush in my body and my brain goes a little wild I don’t get it from coffee. Does someone feels the same thing.

  37. Keith Richard on June 12, 2023 at 3:13 pm

    Question if the blood sugar actually goes down some does that indicate that the body produced insulin because of the sweet taste but there was no new sugar to deal with so took some of the sugar from the blood causing it to dip a little which would trigger hunger if the blood sugar actually drops some?

  38. MrAmazing on June 12, 2023 at 3:14 pm

    do you know this finding about Pepsi /cola ?

  39. pr Ba on June 12, 2023 at 3:15 pm

    Yes awesome 😊😊😊

  40. Metalizando on June 12, 2023 at 3:15 pm

    Great Video! Apologies for the intrusion, I am interested in your thoughts. Have you heard the talk about – Dinanlinson Shrinking Body Approach (just google it)? It is a good one off guide for discovering a weird waist slimming water to lose belly fat without the headache. Ive heard some awesome things about it and my mate finally got amazing results with it.

  41. David Hernandez on June 12, 2023 at 3:17 pm

    That is good to know .. Thanks !

  42. DP Fitness on June 12, 2023 at 3:19 pm

    Spot on and to the point cheers buddy

  43. Lion Heart on June 12, 2023 at 3:21 pm

    Cheers for this, I have been researching "build muscle without getting fat" for a while now, and I think this has helped. Ever heard of – Senictoria Bulking Paradise – (should be on google have a look ) ? Ive heard some super things about it and my neighbour got excellent results with it.

  44. Dan Fischer on June 12, 2023 at 3:21 pm

    Thank you , this was very helpful

  45. Kim Black on June 12, 2023 at 3:22 pm

    Great news 🎉

  46. Margaret K on June 12, 2023 at 3:23 pm

    aspartame will give you cancer!

  47. Joerg Schweizer on June 12, 2023 at 3:24 pm

    Thanks for the Informative video!!

  48. Keith Richard on June 12, 2023 at 3:24 pm

    I am not a scientist but I work in the healthcare community. Although the test shows no increase in blood sugar but actually a decrease in blood sugar that would indicate that there is an insulin response to the sweetness tasted in the mouth. his blood sugar dropped because the insulin started to mop up the sugar already in his blood. Correct me if I’m wrong but insulin is a storage hormone for fat. So anytime your insulin level is elevated your body is in storage mode. So keep in mind when the sugar gets elevated the problem exists because a bunch of insulin will be released to mop up the sugar. Which is the response you do not want elevated insulin when doing the keto diet. So the diet soda is not producing elevated sugar but elevated insulin. So that is why they say diet sodas can create cravings and hunger and actual weight gain because the insulin release lowers your blood sugar and makes you hungry to stabilize your blood sugar and blocks your body’s catabolism of fat. if you are drinking diet sodas all day your body is releasing insulin causing a metabolic roller coaster. I see that his ketones did not change but he was also not physically active using up the ketone so they may remain in the blood until he becomes physically active. I am uncertain of that. One might want to continue to research that for their long-term health benefits. Maybe the insulin released is negligible with a diet soda however I have no idea but something to consider possibly if your health is depending on this. Best wishes

  49. Brooke Amber81 on June 12, 2023 at 3:27 pm

    It doesn’t increase my sugar and I stay in ketosis.

  50. Raymond Caruso on June 12, 2023 at 3:30 pm

    I don’t care if it is or not. I would never drink any coke products.