Diet & Nutrition : What Foods Build Muscle?

Diet & Nutrition : What Foods Build Muscle?

Protein-rich foods are the building blocks of muscle, and most people need 60 to 80 grams of protein a day in order to build muscle. Find out how most Americans are already eating enough protein for muscle-building with help from a licensed dietitian/nutritionist in this free video on building muscle.

Expert: Heidi Kaufman
Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina.
Filmmaker: Rendered Communications

50 Comments

  1. Nelson Mcknight on August 5, 2022 at 4:27 am

    Anyone tried the Okibetonic Secrets? I’ve heard many great things about it and my cooworker lost a ton of weight with Okibetonic Secrets (just google search it).

  2. Shamar Chapman on August 5, 2022 at 4:28 am

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  3. Pastry Panda on August 5, 2022 at 4:29 am

    *hears that most people eat enough to gain muscle
    Me: *looks around classroom. Sees everyone is skinny af
    Me: “bullshit”

  4. Pomožni Račun on August 5, 2022 at 4:30 am

    100 grams of protein per day and then you will look like that guy! 🤣🤣🤣🤣

  5. Big Z on August 5, 2022 at 4:31 am

    Have you experienced Morsch Muscle Madness? (do a google search for it) It is a quick and easy way for you to get ripped fast.

  6. Abdullah Ghumman on August 5, 2022 at 4:32 am

    Thumbnail guys every muscle is big except 1

  7. tajol mia on August 5, 2022 at 4:34 am

    Hey guys(: Did you heard about the Explosive Muscle Method (search on google)? My friend says it gets people ripped fast…

  8. Enayet bd on August 5, 2022 at 4:34 am

    Oh hai! Anyone ever tried the Explosive Muscle Method (just google it)? My buddy says it gets people to increase in strength…

  9. Tamara Herrera on August 5, 2022 at 4:37 am

    This video is amazing! It helps me recall of times when my cousin used Custokebon Secrets to lose 18 lbs and enjoy being healthy again! Many people want to lose fat, however we also require to remain nutritious, which is what exactly Custokebon Secrets gifted.

  10. TheLilac212 on August 5, 2022 at 4:38 am

    that picture of a muscule builder is ugly, only if you want to scare someone…

  11. Dave Price on August 5, 2022 at 4:38 am

    Sorry but I want to see boulders for shoulders on the person telling me what to eat to build muscle

  12. JonathanTrevino on August 5, 2022 at 4:39 am

    That dude in the thumbnail is definitely on steroids

  13. certified30 on August 5, 2022 at 4:41 am

    What food build muscle, answer is pretty much strait forward: STEROIDS, the rest is just bullshit.

  14. Dwight Halbert on August 5, 2022 at 4:41 am

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  15. Marilyn Tucker on August 5, 2022 at 4:44 am

    What is the best way to lost a ton of fat? I read many superb opinions on the internet about how Custokebon Secrets can assist you lost tons of weight. Has anyone tested out this popular weight loss methods?

  16. Dian Kane on August 5, 2022 at 4:45 am

    As expert, I do think Custokebon Secrets is great way to lost a lot of fat. Why not give it a shot? perhaps it’s going to work for you too.

  17. Jericho Stein on August 5, 2022 at 4:46 am

    Any one tried the Okibetonic Secrets (do a google search)? We’ve heard numerous amazing things about this popular weight loss secrets.

  18. Hitman Tibbs on August 5, 2022 at 4:47 am

    I can get 150grams of protein in 700 calories 100g of protein is just not enough

  19. Janelle Rodgers on August 5, 2022 at 4:47 am

    My friend laughed when I told them I was planning to lose weight with just implementing Custokebon Secrets, but after I showed these people extraordinary effects right after I used it they are begging me to tell them about it. Of course I won’t tell them the details about this diet plan, lol

  20. Duke Cardenas on August 5, 2022 at 4:47 am

    What is Okibetonic Secrets? I have noticed many awesome things about this popular weight loss diet plan.

  21. TONK on August 5, 2022 at 4:48 am

    Ok

  22. david schweiter on August 5, 2022 at 4:48 am

    (Just google it)

  23. Meena Manaktala on August 5, 2022 at 4:49 am

    horrible

  24. Ryzen on August 5, 2022 at 4:49 am

    most of the bots here fall under this criteria, depending on how well they were made
    1. no subscribed to, liked or basically anything
    2. subscribed to 1 person
    3. subscribed to 3-5 channels, 2-4 big and 1 small, watched 3 massively popular videos and 1 niche one
    4. looks like a real person at first glance. requires actual thought to identify
    most bots fall under 2 or 3

  25. VanillaDanila on August 5, 2022 at 4:50 am

    You need like 120 grams a day at least… building muscle with 60g is unlikely

  26. Rich T on August 5, 2022 at 4:52 am

    Lost me at 80 grams of protein….

  27. ValeryVans on August 5, 2022 at 4:52 am

    <<== @***** ==>>
    _I agree with you! That is a great course,_
    _I use it and it works! I did get this program_
    _from a friend to check it and the result was_
    _stunning cause this program is the same as_
    _one given by dietician,_

  28. Veemon Bernaldez on August 5, 2022 at 4:53 am

    Hi there, have you discovered Fat Blast Blueprint? (just google it) You will learn about the serious crimes we commit against ourselves. With Fat Blast Blueprint, you will discover how to shed pounds quickly.

  29. prashant shrestha on August 5, 2022 at 4:57 am

    Hi there, have you heard about UltraMax Muscle Maker? (check on google) You will learn how to get a six pack.

  30. Nikki Shrestha on August 5, 2022 at 4:58 am

    It would be a shame for you not to bulk up when these people build muscle easily with Atomic Max Muscle (search for it on Google).

  31. Shay on August 5, 2022 at 4:59 am

    I just came here for the comments and i m not sad

  32. fourIetters on August 5, 2022 at 5:00 am

    Any type of cheese like when you put in on a sandwich???

  33. Dior Marby on August 5, 2022 at 5:01 am

    I’m hungry

  34. Soo Lambert on August 5, 2022 at 5:01 am

    Guys. lost lots of weight doesn’t need to be hard (I used to think it did). I’m going to give you some tips right now. Look for a popular lose weight secrets called Custokebon Secrets (do a google search). Thanks to it I have lost tons of weight. I probably should not even be speaking about it cause I don’t want a lot of other guys out there running the same game but whatever. I am just in a great mood right now so I’ll share the wealth haha.

  35. Iorgo Gabriel on August 5, 2022 at 5:05 am

    It’s funny when a non bodybuilder with no muscle gain is explaining to you how to build muscle

  36. Adam Cossette on August 5, 2022 at 5:05 am

    well if you really want to build muscle just do 1 gram per body weight

  37. Maddux Lindsey on August 5, 2022 at 5:05 am

    Do anyone know about Okibetonic Secrets? Does it work? I hear most people burn their weight with this popular lose weight methods.

  38. James on August 5, 2022 at 5:06 am

    Meat makes meat!!! You are what you eat!

  39. rifetf on August 5, 2022 at 5:06 am

    the picture is made it in foto shop because it is imposible to build that kind of muscle simetry lolol

  40. Randy S on August 5, 2022 at 5:08 am

    That is one sad and disgusting picture of that body builder…the human body is not meant to expand that big because that puts a lot of strain into the heart and brain, and the kidneys have to work twice as hard when someone is that big. If that dude trains any harder, something will pop and ooze out if he overdoes it.

  41. nvmb on August 5, 2022 at 5:09 am

    that thumbnail tho

    he’s def on steroids 🚫🧢

  42. Kevin Burtis on August 5, 2022 at 5:13 am

    Hello there, I want to know if Custokebon Secrets, will really work for me? I see a lot of people keep on speaking about this popular fat burn methods.

  43. Bentley Farley on August 5, 2022 at 5:18 am

    It would be a shame for you not to lose fat when other normal people are able to shed weight very easily using Custokebon Secrets (do a google search).

  44. Gamma Bursta on August 5, 2022 at 5:19 am

    Thumbnail guy lookin like ff Cooler

  45. Sandeep Deo Tripathi on August 5, 2022 at 5:19 am
  46. tryit on August 5, 2022 at 5:21 am

    It’s better to eat your vegina for32gram protein

  47. Lasagna on August 5, 2022 at 5:25 am

    The thumbnail makes me feel really uncomfortable

  48. hashmi hashmi on August 5, 2022 at 5:26 am

    Dear mam plz tel me how many eggs ..leguems and meat is essential fr a woman,s protien need..regards frm pakistan

  49. Aden Holt on August 5, 2022 at 5:26 am

    Hello there, I want to know if Custokebon Secrets, will really work for me? I see a lot of people keep on speaking about this popular lose weight secrets.

  50. Ruth Houtman on August 5, 2022 at 5:27 am

    @EricSchwin22 I saw that picture in another youtube video and there the comments are that it is photoshop that built the muscles….I think so too…And raw food is very nice but all the fruit you have to consume for the quick energy is hell on the teeth. Friend of mine does raw food and his teeth are in very bad shape now, he can’t work without a bottle of juice on stage (we are violinists)….

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