Do This Exercise Every Day to FIX POSTURE

Do This Exercise Every Day to FIX POSTURE

Do This Exercise Every Day to FIX POSTURE

Download Next Workout app (iOS): https://apps.apple.com/us/app/next-workouts/id1458490165
Android: https://play.google.com/store/apps/details?id=com.simbirsoft.next&hl=en_US&gl=US

My Instagram: https://www.instagram.com/igorvoitenkofitness/

Also, check out my best videos:
Push-ups mistakes: https://youtu.be/ZO2ZwicxCEs
ARMS workout: https://www.youtube.com/watch?v=-8gDXinwFSI
Pull Up Challenge That Will Change Your Life: https://www.youtube.com/watch?v=aHoP3SPLsOs
7 push up mistakes that are killing your gains: https://www.youtube.com/watch?v=bmX0z4T0KAM

50 Comments

  1. Christian Raygoza on November 17, 2022 at 9:37 am

    Bruh thought that was petr yan

  2. Daniel Espinosa on November 17, 2022 at 9:37 am

    Excelente!!!! 👏👏👏👏👏🥇🥇🥇🏆🏆🏆

  3. диванная экспертиза on November 17, 2022 at 9:38 am

    А потом сдай ЕГЭ.

  4. LAKSHYA AGRAWAL on November 17, 2022 at 9:38 am

    As soon as my upper back touches the wall, the lower back looses contact with the wall. What should I do??

  5. Hacker 127 on November 17, 2022 at 9:41 am

    Pls tell me can it fix your full body posture

  6. Vishal Upadhyay on November 17, 2022 at 9:43 am

    Do yog only

  7. ꪖꪀᠻꫀᦓ on November 17, 2022 at 9:46 am

    Bro still flying 🛐

  8. Rabiya Khan on November 17, 2022 at 9:46 am

    This is no joke.. its too hard. I’ve got a forward head fix

  9. AMITKUMAR NAIK on November 17, 2022 at 9:47 am

    Please teach it again slowly……

  10. Муффало on November 17, 2022 at 9:47 am

    В ванной, до долбанного отказа

  11. Manvith Bangera on November 17, 2022 at 9:49 am

    Thanks brother…🥵🥰❤💫🔥😍👍

  12. Mizan Stalin on November 17, 2022 at 9:49 am

    👍

  13. Pramukh mervyn Chetti on November 17, 2022 at 9:52 am

    This one exercise helped me a lot fixing my upper body posture.

  14. Erik on November 17, 2022 at 9:52 am

    When you got hyperlordosis…

  15. Editbee on November 17, 2022 at 9:53 am

    I have a back bend now 😔 hope this works

  16. Shubham Sharma Gamer on November 17, 2022 at 9:53 am

    Thanks 😊

  17. Ajit Gujar on November 17, 2022 at 9:57 am

    My lower back legit doesn’t touch the wall however hard I try, any solution for that?

  18. Oldfreshman on November 17, 2022 at 9:57 am

    Day 1✅

  19. Amirul Shah on November 17, 2022 at 9:58 am

    Omg i just tried it. It so damn difficult. My arms could not stay on the wall. But im not gonna give up.

  20. Arjun k on November 17, 2022 at 9:58 am

    I’ve been doing this.. it’s a great exercise. You’ll definitely see results

  21. KeeLow_6 on November 17, 2022 at 10:00 am

    Thats jump the last part tho 😂😂😂

  22. Егор Дубровский on November 17, 2022 at 10:01 am

    Крутой мужик. Сдавал егэ по его программе.

  23. sai tejowanth on November 17, 2022 at 10:03 am

    Both ways can be productive….this is just a suggestion.
    You can also hold a stick across your back and rotating left and right, starting very slowly but moving to your normal rotation speed (the way you would turn back in general). It will give you the same result. Better done in a gym under no to little supervision.

  24. SAFARI ZONE on November 17, 2022 at 10:07 am

    Red Bull gonna use this formula👼

  25. Karan Rajput on November 17, 2022 at 10:08 am

    Viking

  26. Sree Man on November 17, 2022 at 10:08 am

    It works🔥

  27. E L A I Tamani on November 17, 2022 at 10:08 am

    Okay
    Thank you for this
    ..I need this👏👏👏✊🏽✨

  28. emma stone on November 17, 2022 at 10:09 am

    What a cutie

  29. MD Salim on November 17, 2022 at 10:11 am

    Left side tilted.. Left shoulder is higher… And ribs are out..little bit……..????????

  30. K4UAN_C0RDE1R0 on November 17, 2022 at 10:12 am

    Da pra fazer deitado ???????

  31. giovanni canziani on November 17, 2022 at 10:16 am

    I have a problem, i am pretty skinny and my wingbones prevent my upperback from touching the wall, what should i do? I can touch the upper back only if my arms are in front, not with elbows on the wall

  32. deniand on November 17, 2022 at 10:17 am

    Род ту з дрим

  33. Laren Eustace on November 17, 2022 at 10:19 am

    This lighting makes it look like you’re laying on the ground

  34. Simeon - on November 17, 2022 at 10:19 am

    Your back should have a natural curve not be straight

  35. Yuki on November 17, 2022 at 10:19 am

    I always had a hunchback for my whole life so i’m gonna do this everyday abd gonna update this for motivation.

    Day 1 – done, but it was very hard, I felt it in my upperback, arms and neck. Couldn’t get it straight yet but felt a difference already

    Day 2- still little hard, did also other stretches what helps for hunchback.

    Day 3- done, i already feel improvement , but I have to think about my posture to while sitting etc

    Day 4- skipped a day 0-0

    Day 5 – its getting easier, i strech before I do this workout and it helps me a little

  36. TheRealKB on November 17, 2022 at 10:21 am

    This acc helped me

  37. TiffanyJade on November 17, 2022 at 10:23 am

    Wtf do I do if my lower back doesn’t touch the wall 😭

  38. Rotiya Gaming on November 17, 2022 at 10:25 am

    My bro just jumped with a broken back

  39. Puddin on November 17, 2022 at 10:26 am

    Def going to try this hope it works

    I really wana fly, fixing my hunch back is just a plus

  40. Jobless69 on November 17, 2022 at 10:27 am

    **How to surrender to cops**

  41. Whiteclaw on November 17, 2022 at 10:28 am

    Is it still okay to do when arms can barely not touch the wall? i have a terrible posture and just cant get my arms to touch the wall and still move them

  42. Hkoloi Dyoord on November 17, 2022 at 10:28 am

    🔥🔥🔥

  43. Michael Machado on November 17, 2022 at 10:31 am

    Just doing 5 of these is intense…. I dont know how people can do 15 of thes wtf

  44. naga on November 17, 2022 at 10:31 am

    But I’m slim , my flat lower back is not touching the wall just the shoulders and the hips , what should I do , can I do just like that exercise

  45. learn with karan on November 17, 2022 at 10:32 am

    ‘Teaches you how to fly ‘ oh really
    I tried now I m flying
    I m commenting by flying !!

  46. TTA Bros on November 17, 2022 at 10:32 am

    Your really helpful im trying yo pushup exercises and i always had bad posture so im glad i was recommended this whenever i finished the pushups my back sometimes hurt so this is nice hope it works 😀

  47. Get Motivated on November 17, 2022 at 10:34 am

    I couldn’t even move my arms, does it get easy with time?

  48. Jay Bartgis on November 17, 2022 at 10:35 am

    I tried this and my chin shot straight up because my neck is so stiff lol

  49. Cactus on November 17, 2022 at 10:35 am

    I cant keep all of my back on the wall there is empty space inbeetween me and the wall

  50. Emmanuel R on November 17, 2022 at 10:35 am

    Forgot just 1 thing. Keep your neck against the wall as well. For us tech peeps we need to straighten our necks daily.

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