Exercise and mental health
This video examines the research and scientific information surrounding the benefits exercise can have on students’ mental health.
This video was made by Demystifying medicine students Kulsum Saeed, Joel Purvis, Isfandyar Menon and Dominic Wozniak
Copyright McMaster University 2017
References:
Anderson, D. (2014). Finding Exercise Motivation When You’re Depressed: How to Get Moving When You’re Low on Energy. SparkPeople. Date accessed: October 20, 2017. Retrieved from: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1808
Da Silva, M. A., Singh-Manoux, A., Brunner, E. J., Kaffashian, S., Shipley, M. J., Kivimäki, M., & Nabi, H. (2012). Bidirectional association between physical activity and symptoms of anxiety and depression: the Whitehall II study. European journal of epidemiology, 27(7), 537-546.
Exercise and Depression. WebMD. Date Accessed: October 20, 2017. Retrieved from: https://www.webmd.com/depression/guide/exercise-depression#1
Physical Activity Reduces Stress. Anxiety and Depression Association of America. Date accessed: October 20, 2017. Retrieved from: https://adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st
Raglin, J. (1991). Exercise and mental health: beneficial and detrimental effects. Current therapeutics, 32(2), 33-40.
Thome, J., & Espelage, D. L. (2004). Relations among exercise, coping, disordered eating, and psychological health among college students. Eating behaviors, 5(4), 337-351.
Veale, D. M. W. (1987). Exercise and mental health. Acta Psychiatrica Scandinavica, 76(2), 113-120. doi:10.1111/j.1600-0447.1987.tb02872.x
Hi BSED SCIENCE 1B
Where my LO bitches?
0:07 well it’s easy for this lady to pass judgement on people not having enough energy, with eyes like those shes obviously got at least 3 adderall prescriptions. She probably sprinted the 10 miles to school.
for informative blog https://www.themeaningofwellness.com/top-11-exercises-for-mental-health-that-everyone-must-try/
Who here Mr.Gamon class
almost everyone here is forced to watch this for gym/pe class lmaoo (i am too)
gO aNiMaTe FoR sChOol is the worst thing ever invented
Like why tho
2:52 She walks through the goddamn sign
It’s science! Read "Spark" by John Ratey and get all the evidence you need on how moving/exercise has a huge impact on school performance and behaviour. Physical Education!!!
Yoga
and mental health is considered as effective strategy that can help protect and
restore the mental health of individuals throughout the world. Planet ayurveda has
effectively formulated and customized herbal supplements and diet plans for managing
balance between mind, body and soul.
im here for school
https://youtu.be/hR0Bu-d_K8Q
anyone what is the title of the background music of this video
When everyone that is watching this is being forced to🤣
just put it one 2x speed or 1.75 speed depending on how fast and well you can listen
View our short film on socializing and keeping active. https://www.youtube.com/watch?v=sPF00iOWKuk
Nah fam gaming makes me happier then eXeRciSe 😜
E
A
T
Addiction
Bipolar
Anorexia
Antidepressant
Anxiety
Hallucinations
Panic Attack
Truama
Social Anxiety
Depression
Mental Illness
Psychosis
Phobia
This made my mental health worse, the song alone makes me angry.
Have to watch this for my 9 weeks test. So if anybody from chs is here…hi
who is forced to watch this for school
At least your learning something
Notice how this vid is stolen
So anyone know the 10 benefits of exercise so they can save me 4 min?
POV: Your here from english class
forced to watch this during e learning 😑
POV your watching this for school
Great video. How about a video of exercising lying down
Longest 3 minutes of my life
it just swaps animations styles :
I just watching this for school and I go to the comments and most of them are like oh yay 😁 thank you for this amazing video and I like really and why do they not blink
So is this just the video every gym teacher finds to give to their class? Online gym class sucks bro
Yes good advice how about the pressure through of doing something
Hu
Hello! This vid is so smart! I’ve been trying to look for an insightful video like yours that really educates everything in this vid! 🙌 The part at 1:18 is my fav. Your tip is like the channel of Dr Ethan. Dr Ethan’s explanations are for sure insightful and he helped me a lot on midterms. He is an informative Doctor in Europe.
You should watch his YouTube out and give the health enthusiast a subscribe! ➡️ #LearnFromDrEthan
I loved the work! I have been trying to search for a YouTube vid like yours that explains the stuff in this vid.Your lesson actually is similar to the channel of Dr Ethan. Dr’s videos are actually insightful and he helped me on my midterms. He is the most informative medical student in Europe and he teaches wellness and health symptoms.
I recommend you check his channel out and give the health enthusiast a subscribe! 👉 #DrEthanNews
My teacher sent my class this link xd
hey mr PE teacher
no
That’s a lie PE causes major anxiety for a lot of people if anything it makes it way way worse.
I’ve never had a dance party in my room in front of a mirror… .i don’t even have a mirror… .
POV: you’re here from PE class
im here because we’re having reseach study in PE
It is important to know when you put in the time to exercise, it will improve other areas of life and give you forward momentum. It is time spent that is worth it, because the benefits of it, like decreased stress and better memory will make other areas of life easier, like studying more effectively, which will save time and make the time in the gym worth it.
Nice content….
Guys check this article to know about "7 ways your physical health is connected to your mental health"
https://healtharticles.xyz/?p=756
i wanna cry
Exercise can give you a sense of well being
SUP YALL EVAN HERE
"It is NOT a cure"
Okay, so all the scientific research into brain functions when exercise is introduced aren’t accurate? You even state in this video that it’s proven to prevent it.
People if you’re reading this comment, don’t just watch this one video and believe it all, increase your research into how the brain works.
I’m really pissed off that this video has given people with depression and anxiety a glimmer of hope and a way out to then only say "IT ISNT A CURE SO DONT GET YOUR HOPES UP". That’s a real middle finger to those people by the way.