Exercise and the Brain

Exercise and the Brain

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Everyone knows that working out is great for your health. Exercise helps with weight loss, keeps your heart healthy and your blood pressure down. But did you know exercise also helps with mental health? Today we explore the myriad benefits of exercise on your brain, and give you a chance to clear the path to mental health right away!

Check out some other awesome episodes of WellCast:

1. Coming Out http://goo.gl/amysN
2. Coping With Grief http://goo.gl/aD4OH
3. How to Break the Ice http://goo.gl/CmS8O
4. Dealing With Rejection http://goo.gl/f3Pw5
5. Party Survival Guide for Introverts http://goo.gl/WYZVe

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50 Comments

  1. bl00dyroar on June 16, 2022 at 11:45 pm

    wow this was an annoying video.

  2. Brog0r on June 16, 2022 at 11:45 pm

    scool link

  3. Nicole Capp on June 16, 2022 at 11:45 pm

    Anyone here for Fitness and Conditioning? 😊

  4. Jerson Martines on June 16, 2022 at 11:47 pm

    the voice is odd and makes me feel bad for the person talking

  5. Tyler on June 16, 2022 at 11:48 pm

    How

  6. Choju J on June 16, 2022 at 11:49 pm

    Your microphone is way too loud

  7. snart on June 16, 2022 at 11:50 pm

    this is the worst narration i have ever heard. great job.

  8. Jenner Whitt on June 16, 2022 at 11:51 pm

    The fixed gear criticism is SO 2012

  9. GOLDLUCK2U on June 16, 2022 at 11:52 pm
  10. persephone on June 16, 2022 at 11:54 pm

    Anyone else here because they have been sent her from class ?

  11. BOT BEE on June 16, 2022 at 11:56 pm

    Racist german accent rude to me.

  12. dinstheguy on June 16, 2022 at 11:56 pm

    This is awesome 👏 thanks for sharing this ❤️😮

  13. Unversed Unavailable on June 17, 2022 at 12:00 am

    instructions unclear, accidentally preformed a lobotomy on myself.

  14. Graham Gregory on June 17, 2022 at 12:03 am

    the amount of bad impersonations….

  15. BOT BEE on June 17, 2022 at 12:03 am

    I wont see you next time cuz I’m not coming back

  16. Stroke and Brain injury ; kaplan Brain plasticity on June 17, 2022 at 12:04 am
  17. Michael Edgar on June 17, 2022 at 12:05 am

    Terrible voice. But she was told to do it by the terrible director, who was told to do it by the terrible scriptwriter.

  18. LeviGamez YTT ꪜ on June 17, 2022 at 12:07 am

    Oh no

  19. Echo Earworm on June 17, 2022 at 12:08 am

    Me who dances 6 days a week for one hour each class: *laughs*

  20. yassine aloui on June 17, 2022 at 12:08 am

    don’t do sit-ups it will hurt ur spine in the long run, do push-ups instead.

  21. KB on June 17, 2022 at 12:10 am

    You stupid cow!

  22. DavidWilson on June 17, 2022 at 12:12 am

    The voice sounds like Rebecca From LetmeExplainStudios

  23. Simple ViBes ._. on June 17, 2022 at 12:13 am

    Where u at fatass

  24. J2Wawesome on June 17, 2022 at 12:14 am

    I’m offended

  25. Kevin Waldman on June 17, 2022 at 12:15 am

    This is so unwatchable because of cringe factor

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  27. Ghost Artorias Extra on June 17, 2022 at 12:15 am

    Why she talking like that ?

  28. Nigel Pascua on June 17, 2022 at 12:18 am

    Hard- read

  29. GOLDLUCK2U on June 17, 2022 at 12:19 am
  30. Panerabread Employee on June 17, 2022 at 12:20 am

    God I fucking hate gym work

  31. Stroke and Brain injury ; kaplan Brain plasticity on June 17, 2022 at 12:21 am
  32. No Thanks on June 17, 2022 at 12:25 am

    literally shut up you ranch covered earthworm

  33. AlexGames on June 17, 2022 at 12:25 am

    were here from school esk lol

  34. Talking Bipolar with Tara Bufton on June 17, 2022 at 12:26 am

    I agree. Exercise helps my mental health. 🌸
    https://youtu.be/n32HT7hRRQE

  35. Jawnagon on June 17, 2022 at 12:26 am

    cringe

  36. Emmanuel Swaby on June 17, 2022 at 12:29 am

    Bro this shit is asss

  37. persephone on June 17, 2022 at 12:30 am

    Is anyone watching for a class ?

  38. Little Flame on June 17, 2022 at 12:32 am

    This video would be way better if the narrator wasn’t an annoying Disney character

  39. Jarell Emilie on June 17, 2022 at 12:33 am

    Damn i’ve really been sent here for school, what a useless video

  40. Rose Kelley on June 17, 2022 at 12:35 am

    Where is the study from the University of Texas Medical Center?

  41. ShorelineFilms on June 17, 2022 at 12:36 am

    I want to gag from this lady’s voice.

  42. I like cookies on June 17, 2022 at 12:36 am

    fun

  43. Yakuza on June 17, 2022 at 12:38 am

    who came here cause of EF

  44. Mimi Hanna on June 17, 2022 at 12:39 am

    This is the worse learning video, I don’t need to see commercials about impeaching our president. What a bunch of low life losers that would put that commercial on before a learning video. All this site does in corrupt innocent children and adolescences

  45. SL TECH HUNTERS on June 17, 2022 at 12:39 am

  46. GOLDLUCK2U on June 17, 2022 at 12:39 am

    https://youtu.be/ZUKla6d8PJA. My brain exercise puzzle!

  47. hicosha on June 17, 2022 at 12:40 am

    I have to watch over a dozen of these videos for school. They remind me of the videos I was forced to watch in children’s church on Sunday. This is mind-numbing.

  48. Teemo on June 17, 2022 at 12:43 am

    I swear her voice is annoying asf

  49. Md Abdul Ohab Shams on June 17, 2022 at 12:43 am

    Only legends are watching this after 8years ರ_ರ

  50. BOT BEE on June 17, 2022 at 12:44 am

    To weird

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