Exercise Ball Workout for Back Pain (Swiss, Stability, or Physio Ball)

Exercise Ball Workout for Back Pain (Swiss, Stability, or Physio Ball)

“Famous” Physical Therapists Bob Schrupp and Brad Heineck present an Exercise Ball Workout for Back Pain using a Swiss, Stability, or PhysioBall.

**UPDATE** Since filming, we have released our own exercise ball! Find the Bob and Brad
exercise ball here: https://amzn.to/3uCKnkM

Make sure to like us on FaceBook https://www.facebook.com/BobandBrad/

Check out the Products Bob and Brad love on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo
Including an exercise ball.

Follow us on Twitter https://twitter.com/PtFamous
Our Website: https://www.bobandbrad.com/

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle

Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts

WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.


  1. Aydin Abdullayev on June 15, 2021 at 10:51 pm

    0:14.. got me chills

  2. hector negron on June 15, 2021 at 10:51 pm

    How many inches are those balls guys?

  3. Tuff Stuff on June 15, 2021 at 10:52 pm

    you know they’ve played electric guitar with that spine 😤

  4. Marck Dem on June 15, 2021 at 10:52 pm

    I’m definitely trying this out. Back pain is the literally the worst and annoying.

  5. Island Flier on June 15, 2021 at 10:55 pm

    Just did the ball leg raise on my back and i,m pretty sure
    that wiil hurt tomorrow and my back has been quite good lately. Doesns’t seem to be any truly beginner for seniors anywhere…

  6. Petronabless Bless on June 15, 2021 at 10:59 pm

    Wow I love you guys you made my day , I’m also having back pain and I try these marvellous techniques and man its work out fantastic for me ❤❤❤❤👌👌👌😘 . Thanks to you both in 2020 and loving you guys , stay safe you all. One love 😘😘

  7. Shelley Lindquist on June 15, 2021 at 10:59 pm

    You guys are great, .. I just subscribed. I have a 75 cm Fitness Gear Ball.. and working out to your exercises 🙂

  8. sally faye jallow on June 15, 2021 at 11:01 pm

    Great 👍

  9. Void on June 15, 2021 at 11:01 pm

    My grandma had this pain then it passed to my mom when she was young and now I have it – I’ma kid

    But this helped a lil thanks!!

  10. Gareth Michael on June 15, 2021 at 11:01 pm

    7.45 Perhaps rest the neck and back of the head on the ball so as not to strain the neck. Great exercises though.

  11. Mega23 on June 15, 2021 at 11:02 pm

    I just did my first exercises on a Bob and Brad exercise ball from this video. I have osteoarthritis in my lower back And it was truly hard to do yet I stopped when I felt too much pain. Thank you for the video. Hopefully this is strengthen my muscles

  12. Hvens Fury on June 15, 2021 at 11:02 pm

    Just bought my first ball and looked on youtube to learn how to use it. I found ya’ll!!!! Thank you for not being boring! You had me laughing through my workout. Keep being you! I sent this out to a dozen folks : )

  13. Chase Crucil on June 15, 2021 at 11:03 pm

    Hey guys I have a question. I used to have a very big exercise ball. It recently popped. It was big enough for a 6 ft tall man to do good mornings with it. That is to say, I would stretch my back out by going up and down with my belly on the ball and my head facing down. Do you know where I can find a big exercise ball like that? It was bigger than the ones in this video.

  14. Pravin Jadhav on June 15, 2021 at 11:03 pm

    Breathing balloon Excercise in below link is useful

  15. bm1800blk on June 15, 2021 at 11:07 pm

    Thank Brad

  16. Michelle Roots Fitness & Nutrition Coach on June 15, 2021 at 11:08 pm

    Lol you guys are awesome! Great video showing people how to effectively use the stability ball – well done!

  17. JANNETTE VALDEZ WITTEN on June 15, 2021 at 11:09 pm

    Please make a new ball video…

  18. Beth Kedrowski on June 15, 2021 at 11:09 pm

    Is there anyway you can list the time increments so I don’t have to listen to the extra talking. Get to the instructions instead of listening to the conversation?

  19. The bright sun on June 15, 2021 at 11:12 pm

    Who is watching sitting on the ball ?😁

  20. Janice Thrasher on June 15, 2021 at 11:13 pm

    So great to see some ab exercises without all the crazy yanking and jerky movements. Thank you!

  21. wenz smith on June 15, 2021 at 11:15 pm

    love you guys videos and energy. really helpul. thanks 😀

  22. Soozie Kissmecheek on June 15, 2021 at 11:15 pm

    Physical therapist are angels on earth. 💫

  23. Abdullateef Almisry on June 15, 2021 at 11:16 pm

    I just kindly want to say that it’s enough one of you to do the video, because having another one in fact was disturbing much; delaying the job and taking my attention away from focusing with what’s the first explaining, especially when the second was doing things different. Please one at a time is enough. I hope you can make a shorter video focusing only on the exercises and the movements. Thanks a lot for both of you for listening to my comment.

  24. aj chow on June 15, 2021 at 11:19 pm

    Appreciate your dedication to the field

  25. Lynn Charron on June 15, 2021 at 11:19 pm

    Is this also ideal for those who have ruptured and or herniated disks in lower back?

  26. Pravin Jadhav on June 15, 2021 at 11:20 pm

  27. D T on June 15, 2021 at 11:22 pm

    I have a herniated disc / bone spurs / arthritis. My hips hurt like crazy. I did little circles and pain went away . Thanks for sharing your knowledge.

  28. Bridget Amoako-Atta on June 15, 2021 at 11:24 pm

    Thanks for your help. What can one do for a low back pain? Thanks

  29. Brazo Steinway on June 15, 2021 at 11:24 pm

    You guys may know smething, but your very frivilous words&actions come off Very Stupid. I have no time for your BS,!!!

  30. Pandalynn Minecraft Gamer on June 15, 2021 at 11:26 pm

    I like this video. I just got an exercise ball yesterday and I looked up exercises I could do on it. This video is perfect for my lower back. We were on a stay at home order for 3 months. I got lazy and just sat around and watched my tv apps and played games most of the time. My lower back hurt so much I couldn’t hardly do anything. So I did a few of these exercises yesterday. Just the easy ones. I did some again today. My lower back feels much better already. So I’m going to keep doing the easy exercises every morning. I’ll try the harder exercises in a couple months. Thank you for this video.

  31. Penarick379 P on June 15, 2021 at 11:27 pm

    What is a good way for hamstring that are really tight

  32. K on June 15, 2021 at 11:28 pm

    I just bought an exercise ball week ago over lockdown, I think this is will be my new go to prop to fix all my pains! Great tips for back work thank you! 🙏🏽

  33. J J on June 15, 2021 at 11:31 pm

    Thanks for the videos, and especially thanks for consistently pointing out to not do it if it hurts and to listen/customize to what your body’s telling you.

    Take care!

  34. theMADjeweler ‘s Bench on June 15, 2021 at 11:31 pm

    Is there a follow along video for this workout?

  35. Michael A on June 15, 2021 at 11:32 pm

    Just ordered the ball👍

  36. Alecia Fields on June 15, 2021 at 11:32 pm

    It was hard but I did it even got a cramp in my legs

  37. becker craig on June 15, 2021 at 11:32 pm

    Love this back problems guide, https://t.co/GZQoiGLijd I had been just a little uncertain but tried it yesterday and woke up with a more relaxed back. Considering that I am happy with the final results, Also I sent the guide to my mom and father. I was advised that they can`t imagine how good maybe it was. The perfect solution for lower back pain.. .

  38. BERSERK on June 15, 2021 at 11:32 pm

    Just got my Bob & Brad Exercise ball and absolutely love it

  39. a lonely creature on June 15, 2021 at 11:32 pm

    Hi there I have a question my back was broken I broke my l one would this exercise be okay for me

  40. Karen Lo on June 15, 2021 at 11:33 pm

    I am new to your channel and now a subscriber. I have watched 6 of your videos. I suffer from spondylitis and low back pain. Everything that you said not to do in workouts? I do. so I’ve managed to change up my workouts to suit and keep my back safe.
    You both are hilarious. You love to talk a lot! However your information when it’s given is well described and helpful.
    I wish you guys did workouts!
    Just the workout… not as much talking. 😂
    Thank you for your consistent informative help and humour.

  41. Matt Greene on June 15, 2021 at 11:34 pm

    This is LOL

  42. Lillybethphillips83 on June 15, 2021 at 11:38 pm

    Lovin brads booty action too much fun love it

  43. lebendestatue on June 15, 2021 at 11:39 pm

    I probably will watch your video a couple hundred times…you guys are simply the best! <3

  44. Kathleen Wharton on June 15, 2021 at 11:41 pm

    What’s a good Exercise if you have fibromyalgia

  45. eclyectk jackson on June 15, 2021 at 11:43 pm

    3yrs later: 2.74mill

  46. Philip Bommarito on June 15, 2021 at 11:45 pm

    Holy Cow! I didn’t know Bob and Doug McKenzie did exercise videos!! Eh!

  47. aj chow on June 15, 2021 at 11:46 pm

    These guys are best

  48. April Smith on June 15, 2021 at 11:47 pm

    I really appreciate these videos I suffer from 5 different things in my back including spinal stenosis. These videos have helped a lot I used to wake up crying at night from pain. So thanks 😊 for caring and sharing 😆. I’m still working on it day by day but now I need to invest in a ball.

  49. Ilia Malkov on June 15, 2021 at 11:48 pm

    Mr Bob and Mr Bred – your video made my day!
    Useful exersizes, explanation and demonstration.
    Great job!

  50. Karen Bononi on June 15, 2021 at 11:49 pm

    Are they good upper back?