Exercise, Nutrition, and Health: Keeping it Simple | Jason Kilderry | TEDxDrexelU
Exercise, Nutrition, and Health: Keeping it Simple | Jason Kilderry | TEDxDrexelU
The speaker is very passionate about exercise, nutrition and health. He reflects that in the talk.
Jason found his passion for athletics, health, and fitness at an early age. Throughout his childhood, Jason’s athletic career revolved around basketball and baseball. When he reached high school, Jason decided he would one day like to enlist in the military, which led him to focus on his increasing his overall health and fitness on a regular basis. Inevitably, his enrollment in the military did not occur. But all the training he had done in preparation for the military left Jason in the best shape of his life, and that is when he truly realized his passion for health, fitness, and endurance sports. Jason started pursing a career in the health and fitness field at a local community college, and then transferred to Rowan University, where he also ran cross-country. Juggling academics, athletics, and a part-time job as a personal trainer was difficult, but it allowed Jason to realize that balancing all aspects of life is a challenge most health and fitness enthusiasts face
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Great speaker. Would love to see more talks by him.
Love how he made it funny
this is a good start.
This vid makes me want to be a better man. Like the Olympics and some such stuff…
Exercise and Nutrition is a heavy topic, this is a good start.
use head phones the audio is fine
Kinsay naa diri para sa health
Great speaker. Would love to see more talks by him.
I always thought dieting is expensive and ‘healthy’ food costs a lot. Little did I know. I got my diet plan from Agoge Diet and I was able to select foods that fit my budget.
The audio is terrible! It’s too low!
Lovely video content! Excuse me for chiming in, I would appreciate your opinion. Have you tried – Dinanlinson Natural Beauty Approach (probably on Google)? It is a smashing exclusive product for learning what to eat to look younger minus the hard work. Ive heard some unbelievable things about it and my work buddy after a lifetime of fighting got astronomical success with it.
a diet is for life not just to get in to a dress or look good for your holiday . Create a good eating habit and you won’t even notice your doing it after a while .
Give a man a fish and he will feed his family all day give a man a fishing rod . . . . no more fish!
Great video my broskie drexler
to be healthy is very easy
eat less
sleep less
speak less
The best american video on health ever. He just mentioned all the thumb rules which are gonna work for hundreds of years more, rather than building some intellectual theories only to be challenged the next day.
Why is everyone saying the same thing. Ted talk are you making accounts to get more comments to get my hype. Dont delete my comment. I took a ss. I will expose you
my right ear enjoyed this
Filling heart video regards
this is body builder program and it is helpful it was helped me to build my body
and it may help you
Everybody, please remember this, these are the basics. If you find that wheat makes you sluggish, cut it out. But you need these fundamentals first, then start making those choices. Make the small steps and find what works for you. Nough said.
The mic is terrible
hello Ted x Talk,
you have really excellent understanding
i would like aske a question in which i am too much confused i lots of studied watched vedios to understand exact correct nutrition definition but i am still confused i got a concept from all of this but i am not sure that is it right that i think definition of Nutrition is
1) nutrition is the science or investigation of food and
nutrition is the science or investigation of food take in body to meet its requirements ,
nutrition is the analysis of that food which intake by the body and
nutrition is the analysis of the relation between the food and body with regard to any impect of food on body.
2) study of food that intake the body for meet its requirement.
3) observation of food and how take the food .
4) study of food in all forms and all processes how our body ingest , digest , metabolize , mobilize , store and excrete food ,
please kindly tell me my above mentioned 4 points are correct or not with regard to correct nutrition definition ?
Poor sound quality agreed. The presentation with the engaging photos is smart. However, what this presentation misses is something new added to what everyone else is saying.
I do think the keto diet is a perfect diet. It just depends on whether you can find the time and effort to afford the transition phase. But once the transition is complete I imagine it would be nirvana.
Exercise and Nutrition is a heavy topic.
Audio is bad. I turned it off.
Great speaker. Would love to see more talks by him.
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This works as it’s how I live my life and I’m a healthy weight and have no illnesses. Too many people try to make drastic changes which are doomed to failure. Educate yourself about good diet and exercise (but keep it simple!), learn to cook, spend more time moving. Yes, it’s all a bit boring and is a long term plan, maybe that’s why many people do not want to hear the message!?
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Try disc golf
We couldn’t agree more – thanks for sharing!
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Great speaker.
Exercise and Nutrition
Exercise and Nutrition is a heavy topic, this is a good start.
. Would love to see more talks by him.
Whats the issue with the audio?? its too low
Nothing new here. Quite trite actually.
Regular exercise has many benefits for your physical and mental health as you age. Herbal medicines from planet ayurveda are very beneficial in rejuvenating yourself from mind, body and soul.
Wow they often eluminate processed foods
I have a question!
Is he albert einstein?
La puta madure pongan subtítulo en argento
That’s really an inspiration for those who are passionate about their sports career but unable to maintain consistency or to find the right way. My brother is also very passionate about Cricket, he wants to be an International Cricket player, he also plays well, but as good he plays as bad he eats, due to which he also started to have some digestive issues. Even after spending 8-10 hours for workout at Cricket Training, he used to Fart a Lot and unable to digest any food he intakes. but, I am really thankful that I got the purest natural solutions for him, that in Planet Ayurveda, India.
Great speaker. Would love to see more talks by him.
Dr.omohan can get rid of many illness like herpes, diabetes, cancer, lupus and many other, I have tried out his herbs and see that it true, I got rid of my herpes with his herbs 4 months ago and you can contact him for help for any disease or infections