Exercise vs Diet

Exercise vs Diet

Which is more significant for losing weight?
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50 Comments

  1. Black Belt Dustin on September 12, 2022 at 6:23 am

    I love running.

  2. Keene Bunce on September 12, 2022 at 6:23 am

    I read many people keep on speaking about Custokebon Secrets. But Im uncertain if it’s good. Have you ever tried this popular fat burn secrets?

  3. Harsh on September 12, 2022 at 6:24 am

    I have a flat stomach

    ‘L’ is silent in flat

  4. Darius The Otaku on September 12, 2022 at 6:24 am

    Amazing video

  5. Jabari Arellano on September 12, 2022 at 6:24 am

    Yes, I too am guilty of jumping through diet plan to others as well, I think that I must have tried every fat reduction method that was available, however in the end not one of them made it easier for me to lose and keep the weight off. I ended up trying for the very last time using the Okibetonic Secrets because my friend who told me great things about it and so far to date I’ve successfully dropped 17 pounds within 3 weeks!

  6. Uzair shabir on September 12, 2022 at 6:27 am

    this is a good informative video

  7. Xavier Blitz on September 12, 2022 at 6:27 am

    Was hoping for a vid to help me gain

  8. Glacivee Studios on September 12, 2022 at 6:27 am

    Even without exercize, your body burns well over 2000 calories per day

  9. Vivixz8 on September 12, 2022 at 6:28 am

    yep

  10. Aljude Bastasa on September 12, 2022 at 6:28 am

    Tan.aw rko ani para sa PE

  11. Quentin S on September 12, 2022 at 6:30 am

    COACH GREG WAS RIGHT, YOU NEED TO BE IN A CALORIE DEFICIT TO LOSE WEIGHT. I’M TYPING IN HIS VOICE.

  12. Bini Kinfe on September 12, 2022 at 6:32 am

    Please talk about protein shakes

  13. Willamina Symanski on September 12, 2022 at 6:35 am

    What exactly is Custokebon Secrets? How does this thing really work? I see a lot of people keep on speaking about this popular weight loss diet plan.

  14. Arthur Vieira Souto on September 12, 2022 at 6:37 am

    Yeah. Since I stop eating anything but fatty meat and drink water with lemon I’ve lost 60 pounds even being a big couch potato as I am. A healthy diet is the best way to loose weight and get all your exams better. But exercise can improve your blood exams even more when combine with a healthy diet.

  15. The Gent on September 12, 2022 at 6:38 am

    I like Snickers.

  16. MsWolfie on September 12, 2022 at 6:40 am

    We can eat everything we want just in moderation. I eat junk food once in a while.

  17. Ian Cassady on September 12, 2022 at 6:41 am

    I’ve been losing weight like crazy lately and building muscle really fast aswell, I’m only 21 so I’m kinda in my prime to be able to put on muscle and lose weight but like this video, my change in diet and portions has been the biggest factor in the weight loss. I tried it before and it worked but this is the first time I’ve been really sticking to it and it feels amazing, I’m slowly starting to look like myself when I was in really good shape in high school cause of sports. I’m definitely noticing my progress and it feels awesome. I really did miss the gym, idk why tf I quit 😂

  18. Stillwater Camargo on September 12, 2022 at 6:44 am

    I’m in a diet rn and i can say, a diet for weight gain is way harder than a diet to lose weight

  19. Noel Hudson on September 12, 2022 at 6:47 am

    Hi there, have you considered Custokebon Secrets yet? Just simply do a google search. On there you will discover that a great tips about how exactly you can lost crazy amounts of fat. Why not give it a chance? maybe it will work for you too.

  20. KyranSparda on September 12, 2022 at 6:47 am

    But eating comfort food is the only thing that makes my miserable life happy.

  21. Black Belt Dustin on September 12, 2022 at 6:47 am

    I love Tae Kwon Do.

  22. Elliott Vaughn on September 12, 2022 at 6:51 am

    I know this is an older video with tons of viewpoints but I just HAVE to add this note: NEVER allow your dietary decisions to DISSUADE you from exercising. food does NOT undo the exercise one has done and to juxtapose them like that is not only unfair but it DISCOURAGES the unhealthy from exercising…

  23. Alaina Benitez on September 12, 2022 at 6:51 am

    What is Custokebon Secrets? Does it work? I hear most people burn their fat with this popular lose weight secrets.

  24. ReneSanceMan on September 12, 2022 at 6:52 am

    I’m about to release a video on this and couldn’t disagree more. Burning 200 kcal during an exercise session is not just burning 200 kcals. You’re increasing your metabolism and depending on the exercise the additive effects are where you really burn the calories like (HIIT & EPOC). Moreover in today’s world weight is overemphasized. I’m technically overweight with a BMI of 26. I’m 5 ft 11 and accordingly I should 160 which is absurd considering I’m 12% body fat. I wish you would have addressed this more often but I understand you’re under time constraints. Well written and gave you a thumbs up but seriously, really? There’s so much more.

  25. Splashstorm04 on September 12, 2022 at 6:53 am

    yeah it’s def diet. exercise just builds muscle bc after you lose weight, the 1st to go are the muscles.

  26. Fight Mike on September 12, 2022 at 6:53 am

    Hey guys i found out this article online it is very interesting and i hope is going to help out people who are suffering from health problems and also those who want to cut weight and be fit. click on this block :​@t​

  27. Alejandra Clay on September 12, 2022 at 6:54 am

    What is Custokebon Secrets? I have heard numerous awesome things about this popular weight loss secrets.

  28. Steven Robloxgamer on September 12, 2022 at 6:54 am

    I think it would be good for a diet if people only ate vegetables and eggs

  29. Hadley Fredric on September 12, 2022 at 6:56 am

    What is Custokebon Secrets? We have noticed several amazing things about this popular weight loss diet plan.

  30. Football Highlights on September 12, 2022 at 6:56 am

    Careful about dieting

  31. Brian Wilson on September 12, 2022 at 6:56 am

    It’s not about losing weight it’s about what you gain or lose I gained weight from extreme exercise felt better then ever super strong but got up to 250 pounds running 6 minute miles got down to 200 pounds running 15 minute miles it’s not a weight issue it’s a health issue

  32. kularek93 on September 12, 2022 at 6:56 am

    Does Custokebon Secrets really help to lost crazy amounts of fat? We have learn many good stuff about this popular fat burn method.

  33. Tasman Millen on September 12, 2022 at 6:56 am

    AsapScience: Diet over exercise

    Also AsapScience: Almost all diets are bad and fail

  34. Kathlin Bartoletti on September 12, 2022 at 7:04 am

    It’s still astonish me just how lots of people do not know about Custokebon Secrets even though lots of people with it. Thanks to my mate who told me about it. I have lost a lot of fat.

  35. Blue Harvest on September 12, 2022 at 7:05 am

    How much i burn with 45minutes of cyclette?

  36. blingy on September 12, 2022 at 7:05 am

    what if I diet and work out 😏

  37. Eliza Hansen on September 12, 2022 at 7:06 am

    Anybody tried the Okibetonic Secrets (look on google search engine)? I’ve noticed numerous awesome things about this popular diet plan.

  38. Lele JuntC on September 12, 2022 at 7:07 am

    I have currently made use of this unique plan https://t.co/fxwFI513HG for several days already as well as the results are fantastic. They provide me a lot of energy and also suppress my urge for food, however I don`t crash whenever they wear off which I love, and they don`t cause me to feel jittery. I did absolutely nothing special on my very own diet regime and I still manage to burned my unwanted weight to 7 lbs.

  39. Mavrick Faust on September 12, 2022 at 7:08 am

    Excersize increases metabolism so you don’t have to worry about the calories.

  40. Aaron Bailey on September 12, 2022 at 7:09 am

    Exercise wins as if you lose weight with just eating less and more healthy , you will fee restricted and possible miserable plus you’re not fit …. Doesn’t matter if your stick thin , if you don’t exercise even if you have lost all your weight , your not fit … exercise is the pinnacle of being healthy and living a longer life ….. exercise along with being vigilante on what your eating can lead to a prolonged healthy life .

  41. ClassicJukeboxBand on September 12, 2022 at 7:11 am

    I did both. In my 40’s, I rode my bicycle 1,500, 2,000 and 2,000 miles over a three summer period. I went from 232 pounds at 43 years old to 204 pounds at 45 years old. That was a hell of a lot of exercise, and it took me three years to lose 28 pounds.
    At 55 years old, I started eating a carnivore diet most of the time. I went from 232 pounds in the summer of 2019 to 209 pounds today. I lost 23 pounds in a year and a half by diet with very little exercise, and I am ten years older. It took me just over a year to lose that weight, and I didn’t always stick to the diet.
    I used to think exercise was more important, but through trial and error I realize that a good ketogenic diet took off the weight with a lot less effort.
    Diet is better for weight loss than exercise because you have to exercise a hell of a lot like I did to lose any real weight.
    For those three summers, I rode my bike 20-25 miles a day from June until November 4-5 days a week and only lost about 12 pounds a year, while gaining a little bit of weight back in the winter.
    Just eating carnivore, I lost almost as much weight in a shorter period of time, with no exercise and I am ten years older…

  42. Hope on September 12, 2022 at 7:16 am

    I did think he stated obvious facts. I just watched another vid. Just a beginner may be but the way he explained is awesome.
    https://youtu.be/HtrntrL-Sn4

  43. Mohamed Mumthaj on September 12, 2022 at 7:16 am

    I found a great article. I hope it will help all to maintain weight.
    Please go through it.

    https://gum.co/VfCtVH

  44. Kimmy Grant on September 12, 2022 at 7:18 am

    “Doctor Sam Pak introduced me to some amazing analysis established on ancient eastern traditions that have made the Asian world undoubtedly one of the most healthy together with longest lived parts of the entire world,” Discover more here https://tinyurl.com/ya6wzm4v

  45. Kimberly Winkler on September 12, 2022 at 7:19 am

    I love healthy foods and also I LOVE working out or DANCING! I hardly eat junk food, but when I eat, I eat like a cow😂

  46. Anchna on September 12, 2022 at 7:19 am

    Wow now I feel like I eat less junk food

  47. Juan Preston on September 12, 2022 at 7:20 am

    Do natural popular fat burn method like Okibetonic Secrets really work and if so, how effective are they? I’ve noticed many amazing things about this popular weight loss method.

  48. Audian Taslim on September 12, 2022 at 7:20 am

    Here is my very own journey with diet and losing weight
    Usually losing weight requires a lot of dedication and work. I had my own experience with it, I did a lot of research online and offline. I tried many different think to accelerate/reduce my progress of losing weight, and eventually found the way that worked the best for me. So, I posted how i did it on my blog, you can read here: https://sites.google.com/view/8-tea-tohelp-you-losingweight 
Would love to get some feedback from you. 
Thanks

  49. Carl O. on September 12, 2022 at 7:20 am

    I started walking 2 miles a day…..It’s now been 3 months and I’m miles from home and have no idea where I am !

  50. the black on September 12, 2022 at 7:22 am

    Many diets can have you feeling HUNGRY, EXHAUSTED to follow up, DISSASTISFIED & HANGRY. Which is why i went online & found some of the few EASIEST WAYS to lose weight!! WHAT ARE YOU WAITING FOR? CLICK THE LINKS BELOW & YOU’LL NEVER BE DISSAPOINTED!

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