Fast Morning Exercises for Full Body

Fast Morning Exercises for Full Body

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Which exercise is best in morning?
Is it good to exercise morning?
Are 10 minute morning workouts effective?

0:00 Ankle Flexion
0:55 Plantar Flexion
1:45 Hip Extension
2:35 Hip Flexion
3:25 Lateral Flexion
4:15 Bend Forward
5:05 Lumbar Extension
5:55 Hip Adduction
6:45 Leg Circle
7:36 Knee Raise
8:26 Neck Stretch
9:16 Wrist Circles
10:07 Arms Air Lateral Raises
10:56 Arm Circles
11:46 Alternate Arms Circling
12:36 Seated Stretch
13:26 Hip Stretch
14:16 Rest

What are 5 warm-up exercises?
What are some simple warm-up exercises?
What are full body warm-up exercises?

#warmup
#stretch
#warmup_exercises
#morning_routine

50 Comments

  1. Raffaella Piazza on November 12, 2022 at 9:17 am

    Good !!!

  2. 이하성 on November 12, 2022 at 9:20 am

    과제 하기 싫네 아 ㅋㅋ

  3. Emanuel Varte on November 12, 2022 at 9:20 am

    Very good2👍👍👍

  4. Legend MSI on November 12, 2022 at 9:21 am

    Im complete all Workout in Medium Energy☺️

  5. Humble5 on November 12, 2022 at 9:22 am

    💪🏾💪🏾

  6. pavi thra on November 12, 2022 at 9:22 am

    மிக்க நன்றி 🙏🙏🙏🙏

  7. Olivia Alcazar on November 12, 2022 at 9:23 am

    Gracias me fascina 🎃

  8. niko on November 12, 2022 at 9:24 am

    Благодарю!

  9. Rosemond ulysse on November 12, 2022 at 9:25 am

    Good

  10. Sonu Shriwas on November 12, 2022 at 9:25 am

    Good sar

  11. Olivia Sunny on November 12, 2022 at 9:26 am

    Woowww🙌🙌👍💜

  12. David Lock on November 12, 2022 at 9:27 am

    Great set of exercises, with a frozen left diaphragm, emphysema and interstitial lung disease it is a great way to exercise. Only one I struggle with is the laying on my front, with my lung problems I can’t breath in that position so stand for that.

  13. Jose Jaime on November 12, 2022 at 9:27 am

    Muitoo obrigado…

  14. María Bedoya on November 12, 2022 at 9:29 am

    👍👏 buenísimo

  15. colossus of rhodes on November 12, 2022 at 9:29 am

    Do CARs instead? 15 mins is whole workout . This is complete nonsense

  16. Marcos Calle on November 12, 2022 at 9:30 am

    Love it !, thank you.

  17. Tesha Thurston LMT on November 12, 2022 at 9:30 am

    This is it!

  18. Silvana De La Cruz on November 12, 2022 at 9:31 am

    Hola, hace poco sigo su plan de ejercicios y me parecen excelentes, me gustaría saber si después de terminar, la rutina con todos los ejercicios cuantas veces más se deben repetir.

  19. Sakariye Amadi on November 12, 2022 at 9:33 am

    Nice one

  20. mohammed rafeeq on November 12, 2022 at 9:35 am

    I like it really nice body also relaxed

  21. M Ferr007 on November 12, 2022 at 9:37 am

    🇧🇷 Perfect

  22. Hoàng Thái on November 12, 2022 at 9:38 am

    Thời gian cụ thể bao lâu phút để mai hẹn giờ dạy tập

  23. AR Chowdhury Gulesh on November 12, 2022 at 9:39 am

    A great information of our daily life.

  24. Bharat Madikhambe on November 12, 2022 at 9:41 am

    Fantastic 👌👌👌

  25. Lili Camilloni on November 12, 2022 at 9:43 am

    Que maravilla, me fascina!!!!!!!

  26. Елена on November 12, 2022 at 9:43 am

    Нас в физкультурном институте учили делать О.Р. упражнения сверху вниз, а здесь – наоборот.

  27. RAM ROCKY on November 12, 2022 at 9:43 am

    Is this excercise use for body gain or muscle gain???

  28. Surendra Mj on November 12, 2022 at 9:45 am

    Lambi hankering kiaa karna padega broo

  29. Marcia Cristina Gomes Vieira Reis on November 12, 2022 at 9:46 am

    Oieeee
    Gratidão
    E o ponta pé inicial q eu preciso😍😍😍😍

  30. aparecido vicente costa dos santos on November 12, 2022 at 9:46 am

    Sen saciobal

  31. PAULA ESTUPIÑÁN on November 12, 2022 at 9:46 am

    Excelente.

  32. Hesterine Mcburnie on November 12, 2022 at 9:49 am

    Thanks u enjoy it

  33. jakeson stewart on November 12, 2022 at 9:50 am

    good work out

  34. Rachid Amk on November 12, 2022 at 9:51 am

    Je satisfait merci .

  35. Taina Tany on November 12, 2022 at 9:53 am

    Otimo thanl

  36. U Win on November 12, 2022 at 9:53 am

    🌾

  37. Kader Blama on November 12, 2022 at 9:56 am

    Thenk you so much

  38. Ednaldo on November 12, 2022 at 9:57 am

    Legal ver esses desenhos se mexendo) risos) eu particularmente gosto porque destaca o músculo que está sendo executado ajuda muiiiiito para uma qualidade de vida. Já me escrevi no canal !!

  39. A. Raj on November 12, 2022 at 9:58 am

    I am 65yrs old can I do this exercise ?

  40. Isabella Peralta Santiago on November 12, 2022 at 9:59 am

    TODO TOTALMENTE ES MARAVILLOSO ,ME FASCINAN

  41. sujen molina on November 12, 2022 at 10:03 am

    I love those exercises

  42. весна on November 12, 2022 at 10:05 am

    ❤️

  43. Igniting Mindzz on November 12, 2022 at 10:08 am

    Language is not a barrier to learn this

  44. Randolph Pinkle on November 12, 2022 at 10:08 am

    These are good moves, but you don’t need to spend this much time for each move. Just 10 or 15 seconds is enough. Really.

  45. Marcelo .M on November 12, 2022 at 10:08 am

    Muito bom

  46. Awais Mare on November 12, 2022 at 10:09 am

    Sir. Ki eaxase.

  47. Lina Cohn on November 12, 2022 at 10:10 am

    Very good I am so 😉 enjoying every single one.

  48. Irena on November 12, 2022 at 10:10 am

    Вот все классно! Упражнения простые, но эффективные на разные мышцы! Но, пожалуйста, сделайте звуковой сигнал на красной зоне таймера! Please set the alarm sound on the red zone of the timer!

  49. сабр on November 12, 2022 at 10:15 am

    У меня острохондоз по всей длине позвоночника . Можно ли мне делать эти упражнения ? Очень плохо себя иногда чув ствую . Как будто умираю. Бывает воздух не хватает и задыхаюсь. От этого давление выскакивает ..

  50. Hojiakbar Moriboyev on November 12, 2022 at 10:17 am

    отлично упражнение👍

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