Fast Morning Exercises for Full Body
Fast Morning Exercises for Full Body
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Which exercise is best in morning?
Is it good to exercise morning?
Are 10 minute morning workouts effective?
0:00 Ankle Flexion
0:55 Plantar Flexion
1:45 Hip Extension
2:35 Hip Flexion
3:25 Lateral Flexion
4:15 Bend Forward
5:05 Lumbar Extension
5:55 Hip Adduction
6:45 Leg Circle
7:36 Knee Raise
8:26 Neck Stretch
9:16 Wrist Circles
10:07 Arms Air Lateral Raises
10:56 Arm Circles
11:46 Alternate Arms Circling
12:36 Seated Stretch
13:26 Hip Stretch
14:16 Rest
What are 5 warm-up exercises?
What are some simple warm-up exercises?
What are full body warm-up exercises?
#warmup
#stretch
#warmup_exercises
#morning_routine
Good !!!
과제 하기 싫네 아 ㅋㅋ
Very good2👍👍👍
Im complete all Workout in Medium Energy☺️
💪🏾💪🏾
மிக்க நன்றி 🙏🙏🙏🙏
Gracias me fascina 🎃
Благодарю!
Good
Good sar
Woowww🙌🙌👍💜
Great set of exercises, with a frozen left diaphragm, emphysema and interstitial lung disease it is a great way to exercise. Only one I struggle with is the laying on my front, with my lung problems I can’t breath in that position so stand for that.
Muitoo obrigado…
👍👏 buenísimo
Do CARs instead? 15 mins is whole workout . This is complete nonsense
Love it !, thank you.
This is it!
Hola, hace poco sigo su plan de ejercicios y me parecen excelentes, me gustaría saber si después de terminar, la rutina con todos los ejercicios cuantas veces más se deben repetir.
Nice one
I like it really nice body also relaxed
🇧🇷 Perfect
Thời gian cụ thể bao lâu phút để mai hẹn giờ dạy tập
A great information of our daily life.
Fantastic 👌👌👌
Que maravilla, me fascina!!!!!!!
Нас в физкультурном институте учили делать О.Р. упражнения сверху вниз, а здесь – наоборот.
Is this excercise use for body gain or muscle gain???
Lambi hankering kiaa karna padega broo
Oieeee
Gratidão
E o ponta pé inicial q eu preciso😍😍😍😍
Sen saciobal
Excelente.
Thanks u enjoy it
good work out
Je satisfait merci .
Otimo thanl
🌾
Thenk you so much
Legal ver esses desenhos se mexendo) risos) eu particularmente gosto porque destaca o músculo que está sendo executado ajuda muiiiiito para uma qualidade de vida. Já me escrevi no canal !!
I am 65yrs old can I do this exercise ?
TODO TOTALMENTE ES MARAVILLOSO ,ME FASCINAN
I love those exercises
❤️
Language is not a barrier to learn this
These are good moves, but you don’t need to spend this much time for each move. Just 10 or 15 seconds is enough. Really.
Muito bom
Sir. Ki eaxase.
Very good I am so 😉 enjoying every single one.
Вот все классно! Упражнения простые, но эффективные на разные мышцы! Но, пожалуйста, сделайте звуковой сигнал на красной зоне таймера! Please set the alarm sound on the red zone of the timer!
У меня острохондоз по всей длине позвоночника . Можно ли мне делать эти упражнения ? Очень плохо себя иногда чув ствую . Как будто умираю. Бывает воздух не хватает и задыхаюсь. От этого давление выскакивает ..
отлично упражнение👍