Do you have fitness questions? Are you struggling to know how to achieve your fitness goals? Is your mind confused by all the information regarding fitness and not sure what to believe? Well never fear GenFit/Bodysharp is here to help.
If you got questions, we have the answers!
Trainers Mikey Spice and Sabrina answer the question
Why do I feel lightheaded after exercises?
Causes. Feeling dizzy or light-headed is often a result of your body not being able to get enough blood and oxygen to your brain. Feelings of nausea could be caused by your body not having enough calories in your system to compensate for the amount of physical activity you’re doing.
One of the common causes of feeling faint after a workout is simply overexerting yourself. Pushing your body too hard can result in your heart working too hard and not getting enough blood to your head. You may also feel dizzy if you haven’t been hydrating your body during exercise, or have been exercising in the heat.
TIPS: Don’t overtrain / Cool Down don’t just stop / Hydrate
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