This quiz is made out of 12 questions with increasing difficulty to test your fitness knowledge and fitness IQ.
Have you ever wondered how much is your fitness IQ? Or how much is your fitness knowledge in general? Even if you haven’t, this is a really fun way to test your gym/nutrition/fitness knowledge. Only real experts can get 12 so it’s a chance to know if you lack some fitness knowledge through this quiz.
brief explanations with some studies if you’re not convinced for some reason:
1 – curling motion of the arm mainly trains the biceps, the forearms can also be activated slightly.
2 – only Advanced lifters are unable to build muscle and lose fat simultaneously.
3 – running the same distance approximately burns 50% more calories
5 – https://pubmed.ncbi.nlm.nih.gov/26252837/
6 – https://pubmed.ncbi.nlm.nih.gov/21411835/
7 – Anabolism by definition is the set of metabolic pathways that construct molecules from smaller units
8 – https://pubmed.ncbi.nlm.nih.gov/24245055/ very slight difference between pullups and pulldowns though
9 – Glycogen is a multibranched polysaccharide of glucose
10 – fact, fiber is a subclass of carbohydrates, the human body lacks the necessary enzyme to fully catabolize it, we only get 2 calories from it.
11 – muscles that help with sudden bursts of energy involved in activities like sprinting and jumping
12 – fact
Actually, if you knew all 12 you’re a real fitness pro
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Also : Shoutout to LEGENDRENALINE for answering the question correctly on our previous video