Fitness Quiz – Test Your Fitness knowledge – Fitness IQ (getting 12 is almost impossible!)
Fitness Quiz – Test Your Fitness knowledge – Fitness IQ (getting 12 is almost impossible!)
This quiz is made out of 12 questions with increasing difficulty to test your fitness knowledge and fitness IQ.
Have you ever wondered how much is your fitness IQ? Or how much is your fitness knowledge in general? Even if you haven’t, this is a really fun way to test your gym/nutrition/fitness knowledge. Only real experts can get 12 so it’s a chance to know if you lack some fitness knowledge through this quiz.
brief explanations with some studies if you’re not convinced for some reason:
1 – curling motion of the arm mainly trains the biceps, the forearms can also be activated slightly.
2 – only Advanced lifters are unable to build muscle and lose fat simultaneously.
3 – running the same distance approximately burns 50% more calories
4- fact
5 – https://pubmed.ncbi.nlm.nih.gov/26252837/
6 – https://pubmed.ncbi.nlm.nih.gov/21411835/
7 – Anabolism by definition is the set of metabolic pathways that construct molecules from smaller units
8 – https://pubmed.ncbi.nlm.nih.gov/24245055/ very slight difference between pullups and pulldowns though
9 – Glycogen is a multibranched polysaccharide of glucose
10 – fact, fiber is a subclass of carbohydrates, the human body lacks the necessary enzyme to fully catabolize it, we only get 2 calories from it.
11 – muscles that help with sudden bursts of energy involved in activities like sprinting and jumping
12 – fact
Actually, if you knew all 12 you’re a real fitness pro
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Also : Shoutout to LEGENDRENALINE for answering the question correctly on our previous video
I got 12….
but then again I’m a nutritionist
10/12
First
I get 11 considering you cant get 12
Nice bro
I got 5 :-
In hindi
6 and I did half of them randomly 😀
Nothing is wrong with me😔
i got 3 🙁
Question 13:
Why doesn’t this channel have more subs?
el peor video de todos
I got 10out of 15th
This is dumb and wrong
Dear Mimir, the physical definition of work done (energy) is the force done times the distance it has travelled. For example, one Joule is the enery required to move one newton of force one meter. One kcal is the energy required when doing a force of one newton for 4200 meters. This relationship does not take into account the power developed (power being the work done per unit time). By this definition, walking one kilometer requires the exact same energy than running one kilometer, the only difference is that since when you run you output more power, you will travel that kilometer faster than when you walk, being more time efficient. The only way running burns more calories than walking is if you run and walk for the same amount of time. Its not rocket science.
9💪💪💪
10😎
9/12! I failed all related to exercise movement. I know where to improve 🙂