Fitness Quiz With Answers – Only Experts Can get above 10
This is part 2 of the fitness quiz as I think that it’s an excellent way to test your knowledge and improve them if it’s possible as the answers are given after each question. It’s very important to know how much you know even though sticking to the basics is enough to get good fitness results for anyone.
explanations for the questions if needed:
1 – The movement is the pushup where triceps and delts are secondary muscles.
2 – https://pubmed.ncbi.nlm.nih.gov/17119361/
3 – the lower one is for strength, and the higher one is for endurance ( of course this is not 100 percent accurate, but it’s the standard one for all people).
4 – The anterior pituitary gland also produces testosterone.
5 – Fact
6 – https://youtu.be/tR9nhu0TyBk
7 – oils are pure fats, each gram of fats is 9 calories.
8 – The normal squats will mainly train the quads with the glutes as the secondary muscle.
9 – fact
10 – You will have to eat so much broccoli to reach 100 cal…
11 – fact
12 – An intuitive guess would be that it depends on the individual, but for most people training neck will increase a few inches in the first year and then only a bit. The second muscle is the one that depends on the individual.
13 – fact
14 – fact
15 – Fact, if you watched the previous video and didn’t bother to learn it, something should be fixed
Music by LiQWYD: