Fitness vs Health: A Distinction That Can Save You
Fitness vs Health: A Distinction That Can Save You
Aren’t Health and Fitness the same thing? No They aren’t and this distinctions can save your life, you time and your waistline. https://bit.ly/DFLNew1
⬇︎⬇︎⬇︎⬇︎⬇︎ Click “Show More” for Additional Information ⬇︎⬇︎⬇︎⬇︎⬇︎
I’m starting something new for those people who subscribe to my email list. So join now if you haven’t already.
https://bit.ly/DFLNew1
Today we are talking about the difference between fitness and health. Health is the proper functioning of the systems of the body. Fitness is the ability to do work or physical activity. Understanding the difference can help you make wise decisions about working out, eating and exercise.
Show Notes And Resources
1 In Fitness and In Health by Dr Phillip Maffetone – https://amzn.to/2Sq7LCk
2 Dr Maffetone’s website – https://philmaffetone.com/
3 Tim Ferris’ 4 Hour Body book – https://amzn.to/36N4xx0
4 John Baker, https://en.wikipedia.org/wiki/John_Baker_(runner)
QUESTION — How do you want to change your health or your fitness?
Connect with Ron on Social Media:
https://www.facebook.com/distinctionsforlife
https://www.instagram.com/distinctionsforlife/
Tweets by Distinctions4L
Subscribe to Distinctions For Life Here: https://www.youtube.com/user/distinctionsforlife
——————— Credit Where Credit Is Due ———————
Video Edited by Tim Prosser from http://www.prosserproductionsinc.com
Music Credits:
Bensound: DubStep
——————— Gear Used to Shoot This Video ———————
DFL Video Gear Kit 2019
https://kit.co/distinctionsforlife/video-photography-gear-i-use
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, we’ll receive a small commission.
About:
At Distinctions For Life we help you get what you really want in life through videos, writing, speaking and one-on-one elite mentoring. You can find out more and get a ton of free articles and resources at the Distinctions For Life website.
https://www.distinctionsforlife.tv/
This was a smart, well made video. Thanks!
Watch the dose of exercise too. Too much exercise can inflame your snd hurt you more than benefit your health. Yeah
Thank you for this. This channel is very underrated. I like your contents and the quality of your videos. Keep it up!! 😀
Cool content, Keep up the good work! Why don’t you use SMZeus[.]com?? It’s the best way to promote your videos!