Our popular Sequester Camp series on fitness exercises and strategies for addressing issues that are common to people with FSH muscular dystrophy. It takes persistence. Bill has worked with Mitch for four years to get from not being able to lift his arms at all to being able to swing them over his head. He also is convinced that the exercise has restored strength to muscles, such as his bicep, that had been damaged by FSHD. With his medical degree, Bill was skeptical at first but now believes significant recovery of function is possible with carefully targeted exercises. For more information, visit fshdsociety.org.
Disclaimer: Check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.