Full Body Cardio Strength Cycle Bike Workout with Weights

Full Body Cardio Strength Cycle Bike Workout with Weights

Full Body Cardio Strength Cycle Bike Workout with Weights
Workout Length: 28-minutes
Workout Level: Intermediate
Trainer: Sydney Eaton

👇 Workout Description 👇
This full-body cardio strength workout will leave you feeling breathless! Get a great full-body burn as you complete climbing intervals paired with upper body exercise. All you need for this workout is a cycle bike and a pair of light dumbbells, and you’ll be feeling the burn.

Workout Details
🔥 0:00 | Intro
🔥 0:22 | 1 min Warmup

Set 1 — Intervals
🔥 1:32 | SET 1 — INTERVALS
🔥 1:43 | 20 sec All-out climb
🔥 2:05 | 10 sec recovery
🔥 Repeat 6 times!

Upper Body Circuit
🔥 4:40 | UPPER BODY CIRCUIT
Complete 30 sec of each exercise, rest 15 sec before moving on to the next exercise.
🔥 4:54 | Arm Circles
🔥 5:55 | Front Raises
🔥 6:54 | Bicep Curl to Press
🔥 7:55 | Tricep Extension
🔥 8:53 | Shoulder Closures

Set 2 — Intervals
🔥 9:47 | SET 2 — INTERVALS
🔥 10:03 | 20 sec All-out climb
🔥 10:25 | 10 sec recovery
🔥 Repeat 6 times!

Upper Body Circuit
🔥 13:01 | UPPER BODY CIRCUIT
Complete 30 sec of each exercise, rest 15 sec before moving on to the next exercise.
🔥 13:20 | X’s
🔥 14:14 | Hammer to Bicep Curl
🔥 15:18 | Side Raise Hold to Around the World
🔥 16:16 | Overhead Press to Halo
🔥 17:15 | Side Raise & Twist

Set 3 — Intervals
🔥 18:08 | SET 3 — INTERVALS
🔥 18:24 | 20 sec All-out climb
🔥 18:45 | 10 recovery
🔥 Repeat 6 times!

Upper Body Circuit
🔥 21:30 | UPPER BODY CIRCUIT
Complete 30 sec of each exercise, rest 15 sec before moving on to the next exercise.
🔥 21:49 | Front Punches
🔥 22:35 | Overhead Press
🔥 23:39 | Wood Chop
🔥 24:33 | Arnold Press
🔥 25:33 | Wide Curl

Cooldown
💨 26:20 | 1 min 30 sec Cooldown – Stretch & Light Cycle

END WORKOUT

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FITNESS EQUIPMENT USED
► Evolution Pro II Magnetic Bike SF-B1986: http://bit.ly/SF-B1986
► Treadmill Floor Mat: https://bit.ly/Treadmill-Floor-Mat

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#Workout #Fitness #Cycling #Cycle #Bike #CyclingWorkout #BikeWorkout #Spinning #SpinClass #SpinningWorkout #IndoorCycling

5 Comments

  1. teletalk101 on June 15, 2021 at 10:58 pm

    I’m short on time most days and have been looking for ways to exercise upper and lower body at the same time. This is a great workout and I was dripping with sweat by the end – loved it!



  2. Janet Elaine on June 15, 2021 at 11:00 pm

    Hi Sunny, thank you, thank you, thank you. I recently purchased a bike and regretted it. You’ve made me fall in love with it doing this work out. You are such an inspiration. Keep up the fantastic work 👏 💪 👍



  3. msmalawi on June 15, 2021 at 11:12 pm

    Love the workout!!



  4. StonedRambo01 on June 15, 2021 at 11:41 pm

    Like how you guys upped the price of the SF-B1805 by nearly $200 after the 1rst of the year. I put it on my Amazon wish list December 31rst and was going to buy it the next day. Noticed the price hike so you guys can scam the people trying to set new years resolutions. If the price don’t go back where it’s supposed to be I’m gonna go somewhere else with my money. The bike should be $599 and you know it!



  5. Elaine Scott on June 15, 2021 at 11:47 pm

    Thank you so much, Sunny, for making this video. I am trying to get in a routine of working out in the mornings. I need to get healthy and loose 25pds and keep it off. I was definitely sweaty when I was done. Your workout was great for me being a beginner. Loved it. Can’t wait to see more of your videos.