Full Body Mini RESISTANCE BAND Workout
Full Body Mini RESISTANCE BAND Workout
Today’s full body mini resistance band workout will target all the major muscle groups giving you a total body workout with just one mini band! We will start things off with some lower body exercises, then move into upper body and then finish things off with some ab exercises utilizing that exercise band throughout. Let’s do it!!
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Workout Breakdown: 3 total body mini band circuits 40s work x 10s rest x 2 rounds each
Equipment Needed: Mini band + exercise mat or other soft surface.
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L I N K S
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Thanks for watching!
Awesome for beginners! Thanks 🙂
This was awesome! My first time using a resistance band. Thank you for adding points in between it really makes it easier to switch between moves (especially bc I’m super uncoordinated)
Excellent workout…so much included in a short time!
That was hard 🙁
Heather! I’m currently away from a gym and my home weights with only resistance bands and was like oh I need a workout with only bands… CLASSIC Heather having me covered 😀
I started doing this workout this week. I was thinking in doing this till i get strong and manage to do every step excatrly. However I am not feeling sore the next day. Does it mean that I am not working out well?> Well done and thank you
Please don’t take personal, but I love how you don’t talk! I can just listen to music and get lost in the workout. Love the countdowns to prep for next move. Love the way you present things
The most difficult part of this was switching the bands around when it’s covered in sweat
Wow! LOVE how you recorded this, as there was no audio instruction necessary. I cranked my own workout tunes and followed along easily with just the visuals you provide. I also appreciate the “up nexts”, which prompted me to adjust the band in preparation for the next movement. Excited to explore the rest of your videos – and it looks like you have quite the library!
Wow was für ein tolles Workout.Danke.Liebe Grüsse aus der Schweiz
LOVE this workout! Went by so fast. It’s so dynamic and I love that it targets your whole body. Thank you for this!!
Did this today! My joints were weak and I haven’t worked out in months lazily. This was a great video to get back on track. Thank you as always Heather 🙌🏾
Body is burning! Love it!
How often should I do this workout in a week?
It is for weight gain
Just lacks any instruction
Don’t underestimate this workout just because it’s shorter and you’re using one band! I’m dripping buckets. Music was on point and this is good for a more advanced level since she gives no verbal instructions.
I’ve just finished it ! It was amazing
Great workout. Finally an example of a good workout with resistance bands:) excellent work, thank you!
Just a beginner but a great introduction. Thank you
Hi Ms. Heather. love your workout routine. most of the time I use different types of your workout for my daily workout. May I know, the music lists that you use to this workout. I love it.
I really liked this routine. . .I felt challenged and felt good after the workout! Thank you!!
Fantastic, every time. Thank you!!!!
Loud 🎵 = 0 +
OHMYGOD I LOVE YOU IT FELT LIKE TEN MINUTES
Why Not Talk? I like workout but can’t always follow what you are doing!
this is amazing thank you so much !
the way she was doing this workout is 👏🏻like so calmly…..
and here i am be like:- why this is d ast?why does that clock doesn’t counting?ohh shit i have to do this again?…..ahhh waiittt!!!!!🥵……oh my my my my ….oh my my my🙂🔫
You’ve changed my life and lifestyle ❣️❣️❣️ helped get out depression lol 😝 do what I love (working out) without going to the gym
Best resistance band workout I have found.
Thanks you ❤️❤️❤️❤️
Amazing workout to do while traveling in a hotel room 👍🤗
Just found my new weekend workout! Thank you!!!
Finally purchased loop bands and was so glad that you had a workout for them! Just wanted to say how much I love your workouts, the music is killer and you keep it interesting and fresh!
How much calories does this burn? ☺️
What a workout! Just slammed the subscribe button 😆
needs words so you don’t have to look at the screen
Thank you. It would be nice if you shared instructions
This was quite tough for me. Being a typical runner I just like to run and neglect strength training. I did like the simplicity though and I will try again.
First day and I am sweating like crazy! GREAT WOTK OUT!
Thank u mam amazing training ☺️
Just what need to get back to myself after surgery.
Thanks for this workout. I just got a new set of resistance bands and am compiling related workout videos. 😁
Thank you!! I really enjoyed ❤️
Very nice feeling after this practice. Thank you 🙏
Hey there my wife just started working out I bought her band and DBs I’m definitely going to be following you for these perfect movements to get her working thanks.
As someone who works out daily I’ve just started doing these micro band workouts and this really killed me