Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine

By admin | October 28, 2021 |

Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine

Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core strength.

WORKOUT DETAILS

👉🏼 No equipment
👉🏼 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise)
👉🏼 No Repeat

D I S C L A I M E R

Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

👚 My Outfit : https://gym.sh/Shop-Anna-E
🥛 Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF)

📷 GEAR I USE:
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Microphone: https://amzn.to/34VaKXH

💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com

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Posted in Exercise & Fitness

50 Comments

  1. Tisha Sievers on October 28, 2021 at 10:36 am

    Great Sunday morning stretch!



  2. Djesi Skot on October 28, 2021 at 10:36 am

    Yoga with nice music for your https://youtu.be/_WwBfCRZpdY



  3. Sophie de Haan on October 28, 2021 at 10:36 am

    Did you were in Portugal in August? I thought I saw you! 🙂



  4. Vinay kumar on October 28, 2021 at 10:38 am

    I follow the yoga tips given by Dr Vikram Chauhan to stay healthy. They also suggested some herbs like Arjuna, Brahmi to stay healthy physically as well as mentally.



  5. Kim on October 28, 2021 at 10:38 am

    Loooveeeed it! I wish the last song would go for longer tho! Very relaxing. Also, I want that playlist!



  6. Alice Underhill on October 28, 2021 at 10:39 am

    Thank you for making a yoga video with a variety of yoga movements good music 🤩😎



  7. AMAZING YOGA🖤 on October 28, 2021 at 10:39 am

    https://youtu.be/vqPHp5wrdZg



  8. YinG Midnice on October 28, 2021 at 10:39 am

    I love this . Could you please make yoga more? Thank you



  9. Marcelo Pimenta Inovador on October 28, 2021 at 10:41 am

    Everyday with you! Gratitude from Brazil! (if you´re Brasilian like it 😉



  10. Jessica Houston on October 28, 2021 at 10:41 am

    Hi ladies! I wanted to take a moment and just give some gratitude for this workout. It keeps me going. There was a time during the pandemic when I had lost so much, my job etc and I had no idea what to do. But I started doing this routine as a warm up everyday, and when the doubt crept in, I would say to myself, "I know I can start here today." Since then, I am working, travelling and in love. And I still do this routine. Thanks to you both.



  11. Fadhila Hasby on October 28, 2021 at 10:43 am

    Hi..
    Nice video dan playlist. Can i get the songs’ title?



  12. Tatiane Medina on October 28, 2021 at 10:43 am

    I loved itttt!!! <3



  13. Nur Maulany Din El Fath on October 28, 2021 at 10:44 am

    Just love it. After having unbearable headache and back pain for a week, I recharge myself with this session. Feels so good!



  14. seham ali on October 28, 2021 at 10:45 am

    بسكوت يابا



  15. Vânia Dos Santos André on October 28, 2021 at 10:49 am

    Feeeito



  16. Eleanor Hayes on October 28, 2021 at 10:52 am

    Love this yoga workout and I do it most days, definitely try this if your a beginner! I only have one question. Why is you name growingannanas?



  17. GO WITH HARRY on October 28, 2021 at 10:53 am

    https://youtu.be/m3H0_Zg0HVk
    So Relaxing Music Remove your Stress instantly and you becomes a Child again 🕉️🙌



  18. CreativeKinds on October 28, 2021 at 10:53 am

    can somebody please provide me with all the background song names used in the video? really liked the playlist. Beautiful workout guys.



  19. Lusiana Bulu on October 28, 2021 at 10:55 am

    Terimakasi 😘😘😘😘



  20. barker poe on October 28, 2021 at 10:57 am

    <3



  21. Lysa Cadivel on October 28, 2021 at 10:58 am

    Didn’t see those 25 minutes goes 👌🏾



  22. Linda Schrump on October 28, 2021 at 10:58 am

    🔥🔥🔥



  23. Jack Trevelyan on October 28, 2021 at 11:02 am

    Thank you ladies, got into flexibility and yoga a lot recently, this was perfect 🤟



  24. Kathryn Stewart on October 28, 2021 at 11:04 am

    What are the songs you used for this?



  25. April Hu on October 28, 2021 at 11:06 am

    Thank you !



  26. Naomi Raczkovi on October 28, 2021 at 11:08 am

    1st time doing yoga and loved this one!!! Also liked the music that was paired with it.



  27. Marjorie Farrell on October 28, 2021 at 11:09 am

    Thanks 🙏 and greetings from Germany 🇩🇪!💜



  28. Czarina dela Cruz on October 28, 2021 at 11:11 am

    hello! does anybody know the songs used in this video? I find them very calming and I’d love to know their titles. Thank you! <3



  29. J Q on October 28, 2021 at 11:12 am

    Could only do 11 minutes but it’s a start. Phew!



  30. Patti Ward on October 28, 2021 at 11:13 am

    18+
    ⤵⤵(◠$◕)♪❤ ————————————————————————————————————————————————————————————————————————————————————————————–
    💜 👉 BABES.XXLIKE.UNO ❤

    Youtube: This is fine
    Someone: Says "heck"
    Youtube: Be gone
    #однако #я #люблю #таких #рыбаков #Интересно #забавно #девушка #смешная #垃圾
    Life’s story is a short journey so have fun before eternal sleep forever #Чо #эт #делает #на #2 #месте #в #тренде #однако #я #люблю #таких #рыбаков #垃圾



  31. Alexa Martínez on October 28, 2021 at 11:13 am

    nice routine horrible music choice



  32. Elaine De Guzman on October 28, 2021 at 11:13 am

    The music is honestly so relaxing. Would love to know the songs that you played here! Thank youu



  33. Yanis on October 28, 2021 at 11:14 am

    Very interesting set of positions and exercises however the music playlist doesn’t help with the "strength" part of this routine… would have enjoyed something more energetic. Thank you anyway for this workout



  34. no name on October 28, 2021 at 11:14 am

    you look to have a good friendship you and her 🙂



  35. Gustavo Gutiérrez Gómez on October 28, 2021 at 11:16 am

    Great exercises and pace! Music selection not so good. Why should I get reminded of my past partners when I just came here to stretch? Anyways, thanks for sharing this.



  36. Cleo on October 28, 2021 at 11:16 am

    Loved this routine! It’s usually hard for me to motivate myself to work out or stretch, but this was very enjoyable! Relaxing but strengthening at the same time



  37. Mariyam Irshad on October 28, 2021 at 11:18 am

    24:35 best yoga! That was really helpful
    Thank u!🗿



  38. chubby yoga on October 28, 2021 at 11:18 am

    trabajare duro para ser igual que uds



  39. Simone K on October 28, 2021 at 11:20 am

    I love this yoga workout. Can you please do another one?



  40. Dinu C on October 28, 2021 at 11:22 am

    Great routine. Good if you use music without lyrics to help concentrate



  41. Whim_si_cal on October 28, 2021 at 11:23 am

    i usually just do a few stretches and yoga poses but i kind of want to do at least different sections from this every day/every other day



  42. Rascalboy1285 on October 28, 2021 at 11:26 am

    Nice and beautiful ladies



  43. Think Hellas on October 28, 2021 at 11:27 am

    Inner strength https://youtu.be/K338TX24ZIE



  44. MineBayol on October 28, 2021 at 11:27 am

    I love that yoga. Thanks. 🤎



  45. UGkerto on October 28, 2021 at 11:28 am

    This was ureal. Thank you



  46. coal on October 28, 2021 at 11:28 am

    NİCE VİDEO İMPRESSİVE AMAZİNG İNFORMATİONS AND HELPFULL WOW İ AM SHOCKED D



  47. Hamed Haeri on October 28, 2021 at 11:30 am

    Thank you ladies was awesome



  48. leodanco on October 28, 2021 at 11:30 am

    🥰 16:51



  49. shivani Thakur on October 28, 2021 at 11:31 am

    I really love this flow and the best part is no talking. Thank you so much.
    Also, I loved your playlist. Could please share the Album or Singer’s name. I really want to add it to my list.



  50. مي محمد رشاد مهاوش on October 28, 2021 at 11:35 am

    Thank you very much