Full Week Gym Workout Plan | Week Schedule For Gym Workout | Buddy Fitness

Full Week Gym Workout Plan | Week Schedule For Gym Workout | Buddy Fitness

CONTENT OF VIDEO :-
Full Week Gym Workout Plan
Week Schedule For Gym Workout

FULL WEEK WORKOUT PLAN AT GYM
————————————————————-
WEEK SCHEDULE FOR GYM WORKOUT

MONDAY – CHEST
TUESDAY – BACK
WEDNESDAY – BICEP
THURSDAY – TRICEPS & ABS
FRIDAY – SHOULDER (DELTOID)
SATURDAY – LEGS
SUNDAY – REST
————————————————————-
MONDAY

CHEST WORKOUT
(3 SETS OF 8 TO 12 REPS)
—————————————————————
1) BARBELL FLAT BENCH PRESS

2) BARBELL INCLINE BENCH PRESS

3) BARBELL DECLINE BENCH PRESS

4) PEC DEC FLY

5) STANDING CABLE FLY

6) HIGH CABLE FLY (CROSS OVER)

7) LOW STANDING CABLE FLY
—————————————————————

TUESDAY

BACK WORKOUT
LATS / MID-BACK / LOWER BACK
(3 SETS OF 8 TO 12 REPS)
—————————————————————
1) LAT PULL-DOWN (WIDE GRIP)

2) SEATED CABLE ROW

3) DEADLIFT

4) BENT OVER ROW

5) BACK EXTENSION (HYPER)
—————————————————————

WEDNESDAY

BICEPS WORKOUT
(3 SETS OF 8 TO 12 REPS)
—————————————————————
1) DUMBBELL BICEP CURL

2) CLOSE GRIP EZ BAR CURL

3) EZ-BAR PREACHER CURL

4) DUMBBELL HAMMER PREACHER CURL

5) DUMBBELL REVERSE CURL

6) SEATED BARBELL WRIST CURL (FOREARMS)
—————————————————————

THURSDAY

TRICEP & ABS WORKOUT
(3 SETS OF 8 TO 12 REPS)
—————————————————————
1) TRICEP BENCH DIPS

2) DUMBBELL OVERHEAD EXTENSION

3) PULLEY PUSH DOWN

4) DUMBBELL KICK BACK

—————————————————————
AFTER TRICEP WORKOUT DO ABS WORKOUT
(3 SETS OF 15 TO 20 REPS)
—————————————————————
1) SIT – UPS

2) BICYCLE CRUNCHES

3) INCLINE STRAIGHT LEG & HIP RAISE

4) HANGING KNEE & LEG RAISES

5) SEATED V SITS

6) WEIGHED RUSSIAN TWIST

7) WEIGHTED SITS UPS
—————————————————————

FRIDAY

SHOULDERS (DELTOID) & TRAPS WORKOUT
(3 SETS OF 8 TO 12 REPS)
—————————————————————
1) DUMBBELL SIDE RAISE

2) DUMBBELL FRONT RAISE

3) DUMBBELL SHOULDER PRESS (SEATED)

4) FRONT RAISE (CABLE)

5) REVERSE PEC DECK

6) FACE PULLS

7) DUMBBELL SHRUGS (TRAPS)
—————————————————————

SATURDAY

LEGS WORKOUT
(3 SETS OF 8 TO 12 REPS)
—————————————————————
1) BARBELL SQUAT (BACK)

2) BARBELL LUNGES

3) HIP THRUST

4) LEG PRESS

5) LEG EXTENSION

6) LYING LEG CURLS

7) SEATED CALF RAISE

—————————————————————

SUNDAY

REST TIME TO REBUILD MUSCLES & CONTINUE ON MONDAY .
—————————————————————

By Buddy Fitness Ravi Kumar

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50 Comments

  1. Asiong the worker on August 3, 2022 at 4:09 am

    Now I’m starting to work out…

  2. Sam John on August 3, 2022 at 4:10 am

    You just saved my brain from overthinking, thank you 🙏

  3. akwal jh on August 3, 2022 at 4:11 am

    Lets gooo

  4. Anide Anide on August 3, 2022 at 4:12 am

    Such a informative video. Thanks for that. One request will you make a pdf with the pictures of workout so that we can follow by seeing it in the gym.

  5. zone_unlock1 on Instagram on August 3, 2022 at 4:13 am

    ⬆️⬆️ THE EFFORT YOU PUT IN RECOVERING ACCOUNT SHOW THAT YOU’RE A PROFESSIONAL IN WHAT YOU’RE DOING
    THANKS FOR GETTING MY ACCOUNT RECOVERED

    👆👆 Never been so amazed by the work of anyone as you, you have shown your professionalism when I needed it the most, thank my business account has been saved.

  6. abhimanyu singh on August 3, 2022 at 4:13 am

    Help full video

  7. Kombat Gaming on August 3, 2022 at 4:18 am

    Bro i am 14 year fatty boy can i do this please recommend me

  8. lovely Singh on August 3, 2022 at 4:20 am

    Wow thx so much ji🙏🙏🙏🙏

  9. James on August 3, 2022 at 4:21 am

    So….4 sets of 8-12 reps?

  10. Átharv on August 3, 2022 at 4:22 am

    Yepp boss

  11. IBF ishu on August 3, 2022 at 4:23 am

    4:40 ABS

  12. D FITNESS FAMILY on August 3, 2022 at 4:23 am
  13. ನಾಗರಾಜ ಮುರ್ಡೇಶ್ವರ on August 3, 2022 at 4:24 am

    Super 💞💋

  14. Rohit Sharma on August 3, 2022 at 4:24 am

    I really good feel when I Shaw this video and I keep each topics screen shot of images in my phone. Thanks a lot

  15. so 2005364 on August 3, 2022 at 4:26 am

    Kinda goated vid loved it helped me get shredded in two weeks 😳😳 I now have 1 12pack

  16. Arup Dey !! on August 3, 2022 at 4:29 am

    Very helpful ❤

  17. md ishaque on August 3, 2022 at 4:29 am

    thanks

  18. zone_unlock1 on Instagram on August 3, 2022 at 4:31 am

    ⬆️⬆️ THE EFFORT YOU PUT IN RECOVERING ACCOUNT SHOW THAT YOU’RE A PROFESSIONAL IN WHAT YOU’RE DOING
    THANKS FOR GETTING MY ACCOUNT RECOVERED

    👆👆 Never been so amazed by the work of anyone as you, you have shown your professionalism when I needed it the most, thank my business account has been saved.

  19. World of facts on August 3, 2022 at 4:31 am

    Is 5.5 inch is good for gym?

  20. N4 News on August 3, 2022 at 4:32 am

    after death no use of these muscles and exercises we should care of our eternal life

  21. MD MUSTAFA on August 3, 2022 at 4:34 am

    Are you sure this workout plan will help us have abs if executed perfectly?

  22. Harshil Gulati on August 3, 2022 at 4:36 am

    Do we need to follow the sequence of exercises as shown in the video for a particular day??

  23. kuldeep health fitness on August 3, 2022 at 4:41 am

    Very nice 💥💪💪 plan

  24. Sijo Varghese on August 3, 2022 at 4:42 am

    Good list

  25. Safu Khan on August 3, 2022 at 4:43 am

    Thanks main video hi dekh ke workeout karta hun ❤️

  26. PUSHKAR ARORA on August 3, 2022 at 4:43 am

    Perfect. 💪💪

  27. Devil Gamer on August 3, 2022 at 4:45 am

    Kya sir kisi exercise se height ruk sakti hai

  28. Cherry Abcd on August 3, 2022 at 4:46 am

    Thank you

  29. Sagar Soni on August 3, 2022 at 4:47 am

    Seriously man you are great ✨

  30. Sudheer C on August 3, 2022 at 4:48 am

    Any one tried this, how was ur experience

  31. Fitness gym on August 3, 2022 at 4:48 am
  32. Neil Armstrong : Minutes Before Landing Colorized on August 3, 2022 at 4:52 am

    Split training? 🤢

  33. Mukeshkumar Jaryail on August 3, 2022 at 4:53 am

    Got it, waiting for what, from such a long time…GBU who made dis very helpful video👍

  34. Niaz khan on August 3, 2022 at 4:54 am

    simple and very clear thanks alot

  35. Medixzon Gualberto on August 3, 2022 at 4:54 am

    Nice thank you for making this video big help for me as beginners

  36. H. D. on August 3, 2022 at 4:55 am

    She is broke u are up my friend

  37. hello world on August 3, 2022 at 4:57 am

    I think this should be shown to citizen on television by government atleast once.

  38. Aniket Negi on August 3, 2022 at 4:58 am

    Bht jabardast viedeo ❤

  39. CJ. Rohit Sharma SB on August 3, 2022 at 4:58 am

    Thank you dear ❤️😌

  40. Civil service aspirants on August 3, 2022 at 4:59 am

    Perfect

  41. Nandini's Kitchen on August 3, 2022 at 5:00 am

    Best 😍

  42. Abhiram s on August 3, 2022 at 5:00 am

    Thanks bor😌

  43. Aditya Chaudari on August 3, 2022 at 5:00 am

    what if there is not some equipment shown in the video in my gym.. can i skip that? use other tool for that body part?

  44. Juan Carlos Fonzeca Nsteras on August 3, 2022 at 5:01 am

    1

  45. Daniel and Anthony on August 3, 2022 at 5:02 am

    Gonna try this for like a year.
    I’ll come back and tell you guys my progress

  46. Hitesh Manghwani on August 3, 2022 at 5:03 am

    It will be fine if I do biceps and triceps workout on same day( Wednesday)??

  47. Ganesh Bhargav on August 3, 2022 at 5:04 am

    Awesome👏

  48. ابوالفضل احمدی فرد on August 3, 2022 at 5:04 am

    Very good

  49. Pari Singroha on August 3, 2022 at 5:04 am

    Thanku so much sir

  50. Raj Kumar Sunuwar on August 3, 2022 at 5:06 am

    waauuuu….
    best in best

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