Full Week Gym Workout Plan | Week Schedule For Gym Workout | Buddy Fitness
Full Week Gym Workout Plan | Week Schedule For Gym Workout | Buddy Fitness
CONTENT OF VIDEO :-
Full Week Gym Workout Plan
Week Schedule For Gym Workout
FULL WEEK WORKOUT PLAN AT GYM
————————————————————-
WEEK SCHEDULE FOR GYM WORKOUT
MONDAY – CHEST
TUESDAY – BACK
WEDNESDAY – BICEP
THURSDAY – TRICEPS & ABS
FRIDAY – SHOULDER (DELTOID)
SATURDAY – LEGS
SUNDAY – REST
————————————————————-
MONDAY
CHEST WORKOUT
(3 SETS OF 8 TO 12 REPS)
—————————————————————
1) BARBELL FLAT BENCH PRESS
2) BARBELL INCLINE BENCH PRESS
3) BARBELL DECLINE BENCH PRESS
4) PEC DEC FLY
5) STANDING CABLE FLY
6) HIGH CABLE FLY (CROSS OVER)
7) LOW STANDING CABLE FLY
—————————————————————
TUESDAY
BACK WORKOUT
LATS / MID-BACK / LOWER BACK
(3 SETS OF 8 TO 12 REPS)
—————————————————————
1) LAT PULL-DOWN (WIDE GRIP)
2) SEATED CABLE ROW
3) DEADLIFT
4) BENT OVER ROW
5) BACK EXTENSION (HYPER)
—————————————————————
WEDNESDAY
BICEPS WORKOUT
(3 SETS OF 8 TO 12 REPS)
—————————————————————
1) DUMBBELL BICEP CURL
2) CLOSE GRIP EZ BAR CURL
3) EZ-BAR PREACHER CURL
4) DUMBBELL HAMMER PREACHER CURL
5) DUMBBELL REVERSE CURL
6) SEATED BARBELL WRIST CURL (FOREARMS)
—————————————————————
THURSDAY
TRICEP & ABS WORKOUT
(3 SETS OF 8 TO 12 REPS)
—————————————————————
1) TRICEP BENCH DIPS
2) DUMBBELL OVERHEAD EXTENSION
3) PULLEY PUSH DOWN
4) DUMBBELL KICK BACK
—————————————————————
AFTER TRICEP WORKOUT DO ABS WORKOUT
(3 SETS OF 15 TO 20 REPS)
—————————————————————
1) SIT – UPS
2) BICYCLE CRUNCHES
3) INCLINE STRAIGHT LEG & HIP RAISE
4) HANGING KNEE & LEG RAISES
5) SEATED V SITS
6) WEIGHED RUSSIAN TWIST
7) WEIGHTED SITS UPS
—————————————————————
FRIDAY
SHOULDERS (DELTOID) & TRAPS WORKOUT
(3 SETS OF 8 TO 12 REPS)
—————————————————————
1) DUMBBELL SIDE RAISE
2) DUMBBELL FRONT RAISE
3) DUMBBELL SHOULDER PRESS (SEATED)
4) FRONT RAISE (CABLE)
5) REVERSE PEC DECK
6) FACE PULLS
7) DUMBBELL SHRUGS (TRAPS)
—————————————————————
SATURDAY
LEGS WORKOUT
(3 SETS OF 8 TO 12 REPS)
—————————————————————
1) BARBELL SQUAT (BACK)
2) BARBELL LUNGES
3) HIP THRUST
4) LEG PRESS
5) LEG EXTENSION
6) LYING LEG CURLS
7) SEATED CALF RAISE
—————————————————————
SUNDAY
REST TIME TO REBUILD MUSCLES & CONTINUE ON MONDAY .
—————————————————————
By Buddy Fitness Ravi Kumar
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Now I’m starting to work out…
You just saved my brain from overthinking, thank you 🙏
Lets gooo
Such a informative video. Thanks for that. One request will you make a pdf with the pictures of workout so that we can follow by seeing it in the gym.
⬆️⬆️ THE EFFORT YOU PUT IN RECOVERING ACCOUNT SHOW THAT YOU’RE A PROFESSIONAL IN WHAT YOU’RE DOING
THANKS FOR GETTING MY ACCOUNT RECOVERED
👆👆 Never been so amazed by the work of anyone as you, you have shown your professionalism when I needed it the most, thank my business account has been saved.
Help full video
Bro i am 14 year fatty boy can i do this please recommend me
Wow thx so much ji🙏🙏🙏🙏
So….4 sets of 8-12 reps?
Yepp boss
4:40 ABS
https://youtube.com/shorts/GzUU9Iv1UTs?feature=share
Super 💞💋
I really good feel when I Shaw this video and I keep each topics screen shot of images in my phone. Thanks a lot
Kinda goated vid loved it helped me get shredded in two weeks 😳😳 I now have 1 12pack
Very helpful ❤
thanks
⬆️⬆️ THE EFFORT YOU PUT IN RECOVERING ACCOUNT SHOW THAT YOU’RE A PROFESSIONAL IN WHAT YOU’RE DOING
THANKS FOR GETTING MY ACCOUNT RECOVERED
👆👆 Never been so amazed by the work of anyone as you, you have shown your professionalism when I needed it the most, thank my business account has been saved.
Is 5.5 inch is good for gym?
after death no use of these muscles and exercises we should care of our eternal life
Are you sure this workout plan will help us have abs if executed perfectly?
Do we need to follow the sequence of exercises as shown in the video for a particular day??
Very nice 💥💪💪 plan
Good list
Thanks main video hi dekh ke workeout karta hun ❤️
Perfect. 💪💪
Kya sir kisi exercise se height ruk sakti hai
Thank you
Seriously man you are great ✨
Any one tried this, how was ur experience
https://youtube.com/shorts/cyWvb4YgOUA?feature=share
Split training? 🤢
Got it, waiting for what, from such a long time…GBU who made dis very helpful video👍
simple and very clear thanks alot
Nice thank you for making this video big help for me as beginners
She is broke u are up my friend
I think this should be shown to citizen on television by government atleast once.
Bht jabardast viedeo ❤
Thank you dear ❤️😌
Perfect
Best 😍
Thanks bor😌
what if there is not some equipment shown in the video in my gym.. can i skip that? use other tool for that body part?
1
Gonna try this for like a year.
I’ll come back and tell you guys my progress
It will be fine if I do biceps and triceps workout on same day( Wednesday)??
Awesome👏
Very good
Thanku so much sir
waauuuu….
best in best