Full Week Workout Plan At Home With Dumbbells | No Gym Full Body Workout
Full Week Workout Plan At Home With Dumbbells | No Gym Full Body Workout
CONTENT OF VIDEO :-
Full Week Workout Plan At Home With Dumbbells
No Gym Full Body Workout
BUY BEST DUMBBELL CLICK ON LINK
https://amzn.to/3qYF7Gi
FULL WEEK WORKOUT PLAN AT HOME FOR
MUSCLES GAIN | FAT LOSS | WEIGHT GAIN
————————————————————-
WORKOUT SCHEDULE FOR A WEEK WITH DUMBBELLS
MONDAY – CHEST
TUESDAY – BACK
WEDNESDAY – BICEP
THURSDAY – TRICEPS & ABS
FRIDAY – SHOULDER (DELTOID)
SATURDAY – LEGS
SUNDAY – REST
————————————————————-
MONDAY
CHEST WORKOUT
(3 SETS OF 12 TO 20 REPS)
—————————————————————
1) PUSH – UPS
2) INCLINE PUSH – UPS
3) DECLINE PUSH – UPS
4) DUMBBELL SCOOP
5) DUMBBELL FLY (FLOOR)
—————————————————————
TUESDAY
BACK WORKOUT
LATS / MID-BACK / LOWER BACK
(3 SETS OF 12 TO 20 REPS)
—————————————————————
1) LAT PULL-DOWN (WIDE GRIP)
2) DUMBBELL DEADLIFT
3) BENT OVER ROW (DUMBBELL)
4) DUMBBELL SHRUG
—————————————————————
WEDNESDAY
BICEPS WORKOUT
(3 SETS OF 12 TO 20 REPS)
—————————————————————
1) DUMBBELL BICEP CURL
2) DUMBBELL HAMMER
3) DUMBBELL REVERSE CURL
4) CONCENTRATION CURL
5) SEATED DUMBBELL WRIST CURL (FOREARMS)
—————————————————————
THURSDAY
TRICEP & ABS WORKOUT
(3 SETS OF 12 TO 20 REPS)
—————————————————————
1) TRICEP BENCH DIPS
2) CLOSE GRIP PUSH – UPS
3) DUMBBELL OVERHEAD EXTENSION
4) DUMBBELL SKULL CRUSHERS (FLOOR)
5) DUMBBELL BENT-OVER KICK BACK
—————————————————————
AFTER TRICEP WORKOUT DO ABS WORKOUT
(3 SETS OF 15 TO 20 REPS)
—————————————————————
1) CRUNCHES
2) SIT – UPS
3) BICYCLE CRUNCHES
4) LYING KNEE RAISES
5) LYING LEG RAISES
6) V – UP
7) HANGING LEG RAISES
8) WEIGHED RUSSIAN TWIST
9) OBLIQUE CRUNCHES
10) SIDE PLANK
11) PLANK (ELBOW)
—————————————————————
FRIDAY
SHOULDERS (DELTOID) WORKOUT
(3 SETS OF 12 TO 20 REPS)
—————————————————————
1) SHOULDER OVERHEAD PRESS
2) DUMBBELL FRONT RAISE
3) DUMBBELL LATERAL RAISE
4) DUMBBELL BENT OVER LATERAL RAISE
5) ARNOLD PRESS (SEATED)
6) DUMBBELL SCOTT PRESS
—————————————————————
SATURDAY
LEGS WORKOUT
(3 SETS OF 12 TO 20 REPS)
—————————————————————
1) DUMBBELL SQUAT
2) WALKING LUNGES
3) DUMBBELL LUNGES
4) SPILT SQUAT
5) STEP UP
6) HIP THRUST
7) CALF RAISE
—————————————————————
SUNDAY
REST TIME TO REBUILD MUSCLES & CONTINUE ON MONDAY .
—————————————————————
By Buddy Fitness Ravi Kumar
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App name plz
Will this allow me to get the body in the photo? π
What a shit video
Warm up??
https://youtu.be/f0PKg5Gcpog
Whatβs a good alternative to pull ups, I donβt have anything in my apartment to use as a pull up bar.
I liked, subscribed,downloaded,saved and I shared u r video with my friendsπͺπ€
New SUBSCRIBER Bhai β€οΈβ€οΈ
It’s 5 Million now
If I regularly follow this pattern ,will I get a medium type muscle body
Weight of the dumbbell?
Is this good for cutting???
I’m doing this along with 5k training as my cardio, so I’ll come back 3 months from now to tell everyone how it went.
https://youtube.com/channel/UCbYjPVIzFMJUcuIXDeu4NrA
Bro please make a video on skinny people and for those people who have high metabolism ,we would really want to know how to gain muscle and mass πππ
Thursday is π₯β οΈ…
What if I don’t have pull up bar? Can I skip those exercise that requires that equipment for the meantime? What do you mean by replaces?
FULL WEEK WORKOUT PLAN AT HOME
Full Schedule 0:07
Important Tips 0:14
Monday 0:42 Chest Workout
Tuesday 2:01 Back Workout
Wednesday 3:06 Biceps Workout
Thursday 4:31 Triceps & Abs Workout
Friday 8:16 Shoulder Workout
Saturday 9:41 Legs Workout
Sunday 11:35 Rest Day
Nice
0.7
Nice video for allπππ₯π₯π₯
Can i build an aesthetic body with this workout?
Thank you the valuable information ππ΄πͺ
Good video it’s working bro π₯π₯π₯
Very effective… β€β€β€
What should the rest times be
Dumbbell weight plz
Hi
Awesome
Is it okay to exercise two muscles per day ?
Is these for intermediate??
These workout do teens boy wrong or Not please reply sir????
Will it affect height growth ??
Please reply sir
Gamercook
Thanks man
Guys you should activate all your muscles in 90 hours so do few exercise and activate all your muscle.
this is really helpful to get big
Why did i not think of this shedule
n,
I like Sunday
Best video…..ππππ
Can I gain weight with this workout?
best workout video i ever seen in my life ππ
Thank you
Make sure you eat at least 4 meals a day if your looking for size
Are these exercises enough to do body at home??
How many days for ans work out
any app android?
Very helpful video.
Systematic and simple.
This exercises are working well.
I am having only Dumbbells at home.
Perfect one for me.
Everything in one video, that what I was looking for.
Thanks β€οΈππ»ππ»
Bro any cardio required before workout everyday