Get Abs in 2 WEEKS | Abs Workout Challenge
Get Abs in 2 WEEKS | Abs Workout Challenge
Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it!
Enjoy the abs workout guys!
✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
✚ 2019 2 Weeks Shred Challenge Schedule
EP#1 – 13 Mins HIIT Workout – https://youtu.be/2MoGxae-zyo
EP#2 – Abs in 2 weeks – https://youtu.be/2pLT-olgUJs
EP#3 – Arms & Core – https://youtu.be/3Pr6n-nKfMA
EP#4 – Lower Body – https://youtu.be/I9nG-G4B5Bs
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#abs #absworkout #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
It’s so hard I CAAAANNN’T like seriously im not patient enough to wait for results but I’m gonna try it for as long as I can 3 times a day so wish me luck 😭
Day 1: I feel like I was dying so I took 10 mins rest after each workout but yes I did it😭
it start 24 may 2023
Gotta try this from tommorow
Day 1 —- I’m starting today and i hope it will be continued
doing this every day for 2 weeks:
day one: I HURT EVERYWHERE
I love your workouts it is so practice
Hello guys, the summer is soon!Bescause I decided to change my body!I did these exercises for three days, and tomorrow it will be 4. And I have to post my results here:
Day 1: It the hardest day since I have never done such exercises. No results
Day 2: The second Day it the same like Day 1, but, I have results – small outlines, pain in the muscles of the legs and abdomen
Day 3: The plank is SO HARD, I can’t stand for more than 15 seconds , but results is the same like second Day!
Guys I will tell the real result:
Have belly fat my problem
If I see results then I will do next week also ❤
First day done 🔥
اليوم الثاني الي😭
Sou sedentária, não prático nenhuma atividade física e me alimento igual a um animal faminto, irei mudar meus hábitos alimentares, e adicionar uma rotina de exercícios que inclui esse vídeo e meia hora de caminhada na esteira (apenas uma caminhada simples e leve por enquanto)
1° DIA – fiz apenas uma rodada, foi difícil mas consegui fazer quase todos os exercícios com exceção de um, não precisei pausar o vídeo, mas sei que não consegui realizar os exercícios com perfeição, acredito que dentro de uma semana meu desempenho será melhor.
Day 31, done. Best 10minutes. Thank you.
I am trying this workout, my target is to do this for 1 month. I will post updates ❤
Day 1 – my back hurts a lot, well actually my whole body. Before I was able to do this easily now I AM STRUGGLING 😢 I stopped a lot 🤦♀️
Day 2 – A little bit better with spider plank but UP & DOWN PLANK killed me the most today. I stopped a little like 5 seconds each exercise 😂
Day 3 – I am doing okay, I am feeling the burn. Still had a few stops but shorter now.
Day 4 – I went for a run before doing this, I was too tired but still I did this. I had many stops on the spider plank part and I didn’t finish the last UP & DOWN. I feel bad but I don’t have the strength anymore 🤦♀️
Help my cat fell asleep on my mat mid-workout
Staring this routine TODAY (may, 25) and forward without a diet.
Day 1: definitely not as easy as I thought😂I had breaks between almost half of the exercises but definitely can feel the burn. WE GOT THIS GUYS!❤
Día 1: Me salte dos ejercicios para ser una persona que no hace ejercicio me a parecido muy fácil, solo tuve uno que otro descanso
😰going on my third day!! And let me tell you guys !!! My entire body hurts 😅can’t even laugh 😹.
Quantas calorias gasta esse treino?
I’m starting theese there super easy to do once you work out, I’ve been doing alot of nutrition that goes with my bodytype, I’m combining this with her 2 week shred video as well as Liky sabri 10 min lose belly fat and some resistance training I also do HIIT as that helps you lose BODY fat which is what you need to help you get abs anyways. For now im just hoping to lose belly fat for summer!
IM COMING BACK TO THIS WORKOUT AGAIN AFTER QUITTING THE PREVIOUS FEW TIMES HAHAHAH
Day 1: Was so tiring and sweaty after it, barely made it out alive. I mostly struggled with the up and down planks and plank with hip dips, i hate them so much
Day 1: I took so many breaks😭 body burns but I’m excited to continue
Вы тоже как и я делаете это всё в 2 часа ночи? Главное сделать 😅
So doin this from today for like 2 weeks let’s go
( I do this with the full routine )
Tbh there is some days that I eat a lot but in general I eat less and eat a lot of protein and vegetables 🥗,, in the first 20 days there were no diff but I look at the two pic before those 25 days and after it was a small diff and my arms get slim and lose fat , I also wear corset ❤❤❤ u all keep going !! There is nothing to be scared of ~~~~
like to remind me! x
day 1: MANN I HATE THE UP N DOWN PLANK
day 2: hipdips plank is getting easy
day 3: i hate the up and down plank sm omg
وينكم يا عرب …انقذوني 😅😅..خلونا نشجع بعضنا و نحط نتائجنا و نمنح الأمل لبعضنا البعض…انا بدات منذ اسبوع مع الكيتو و الصيام المتقطع و بعض الرياضة …كرديو و عضلات البطن…احس انني اخف بكثير و بطني نقص منو الانتفاخ…بدات بوزن 89 و ووزني الان 85…راضية عن نفسي و ساستمر…الهدف 70كلغ و اختفاء البطن 😊
lets start :)))))))))))
Day 1 ✅
1st day: done
Second day: done
I have seen this workout since 2021.. only get started now. Today’s first workout. Will be coming back after 2 weeks for result
صعب جدا 😢😢 ولا كن يجب فعل ذلك 💪💪
I almost died doing this 😂
ok just keeping track of my progress here
Day 1 : It was hard, but I’m really pleased I decided to start
I cannot follow the video because the subtitles block the image of the exercise. In the future please do not put subtitles write on the bottom blocking the model.
WHO’S IN FOR THIS CHALLENGE?!?!?
Day 1 officially starts TODAY!
Leave a comment about your progress guys!
Doing This workout 1 time for 2 weeks
Day 1:✅ it was kinda hard but i did some of them
Instead of muscle pain, I hurt my back 🙂
Adding my progress!!!!
Day 1: I was burning. I did the modifications of some exercises cause they were too hard.
I’m going to do this! I am 14 yrs old and 148.6 Ibs, my goal is to reach 110 – 105 Ibs by the end of the summer!! I’ve also heard some great reviews from her channel so I thought why not give it a shot!!😽
Day 1: it was kinda hard especially the up and down planks, hopefully it will get easier!! 😵💫
Current weight – 88.80 kgs
Goal – 78 kg ( I am 6ft tall, i just need the desired BMI for a physical examination)
Day 1 :- ✅
Last time i do this workout about two years ago.
Now in 2023 i started again this workout. Hopefully its continuing till i got the shape that what i want.
Start from weight 73kg, cheer me up!
I’m gonna try doing this so please remind me
✅Day 1: it was hard, but I managed to do it with some brakes(I haven’t exercised in a long time
✅day 2: I did it with fewer brakes then yesterday but still not the best, and I also can confirm that I hate ups and downs plank🙄
Plank was killed me, but I’ll don’t give up
Bende yapıyor 60 kilyoum
1gün :guzel ama cok yoruldumm biraz zor
2.gun : 1. Günle aynı
Im here again TT TT But this time a lots of motivation.
DAY 1 : it was lot harder than i expecting. I had brakes a hundred time. And its feels terible. My body is hurt everywere, but keep doing it tomorow (°-°) ♥
Hiii! I’m going to be doing this exercise for this whole summer along with another video for the glutes. I will not give up!!
Day 1: ✔️ oh my lord it burned but i was able to push through it. I am honestly really excited for the results when i complete the first week and hopefully the 2 months.
Day 2:✔️ Okay today it was easier but everywhere kinda hurts a little. I’m doing good so far!!
You make my heart beat beat super faaaast💀
Tried this a while ago but quit on day 4, sooooo you know what that means…. Here we go again! 😅
Day 1- I did this in one try without any extra breaks surprisingly! It really did burn though, but I pushed through!