GREAT 20 minute exercise workout for Beginners and Seniors!!

By admin | February 10, 2022 |

GREAT 20 minute exercise workout for Beginners and Seniors!!

This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT – great for beginners and seniors. It’s cardiovascular and similar to the old times of “jazzercise” and adding on type of routines. This video ends at 20 minutes, so also please the pop up video at the end to supplement the video. No equipment needed. Easy to follow! Enjoy your workout!

If you enjoyed exercise routine, I think you would LOVE to become a member of my channel membership group, called “Jenny’s Fit Bunch” where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Watch this video to learn all about it! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners!

Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com

Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness or breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.

Posted in Exercise & Fitness

50 Comments

  1. Nancy Staub on February 10, 2022 at 10:23 pm

    I was. Following your private link for the full version, but now I get the message Video not available. How can I watch the full video? It’s my favorite!



  2. Edith Molino on February 10, 2022 at 10:25 pm

    Good for all seniors



  3. Mike MacNeil on February 10, 2022 at 10:26 pm

    Great video – but I can’t find the pop up video you are talking about



  4. Komal Arya on February 10, 2022 at 10:26 pm

    i wish ..this video is in hindi language ..my mom cannot understand english 🙁



  5. ali erfanian sabaee on February 10, 2022 at 10:29 pm

    Thanks



  6. Barry Whittle on February 10, 2022 at 10:30 pm

    Hi Jenny, After a layoff I am back doing your fitness for oldies but I miss your Revised version of the above with the wind down and strenthening section. Barry from the UK.



  7. Patricia Hilliar on February 10, 2022 at 10:31 pm

    Too much…over 60’s can’t keep this up without a short pause and breathing….breathing!!!! Much to much!!!! DANGEROUS🤨😕🤪



  8. Susie Saqui on February 10, 2022 at 10:33 pm

    Great easy to follow workout. Jenny is good in transitioning one movement to another, no confusion there. Love it, been doing it for several weeks now. Keep up the good work. 👍



  9. Melanie Azada on February 10, 2022 at 10:33 pm

    Can I join this Geoup its nice to dolloq I.instructions and aounds are xleae thanka ans God bless.



  10. Corazon Beñas on February 10, 2022 at 10:35 pm

    I love exercise kong time already following your routine



  11. Tessy Cerbas on February 10, 2022 at 10:35 pm

    This is a great work out for I have been looking to find a virtual exercise .



  12. threvelin dixon on February 10, 2022 at 10:36 pm

    Excellent



  13. Noraima Tominaman on February 10, 2022 at 10:36 pm

    Thanks for this work out…



  14. Katy Berry on February 10, 2022 at 10:38 pm

    I loved this class Jenny when it was an hour. I miss the stretching and chair work. Is there a longer class for older people that I could do instead?



  15. Donna Perry on February 10, 2022 at 10:41 pm

    I love the 35 minute work out ! Thank you Jenny , especially when you say " you gotta be strong ‘ helps me to go harder.



  16. Jeanne Marlene on February 10, 2022 at 10:41 pm

    Thank you greatly I keep trying to perfect 🥰



  17. Jacky Jack on February 10, 2022 at 10:42 pm

    The music is too loud and doesn’t match the rhythm. Great exercises though.



  18. Major Allen Espy on February 10, 2022 at 10:43 pm

    My wife and I did this today. Perfect for us! We hope to do it 3x a week until ready for some of your other classes. Thanks for sharing.



  19. Mary Hurst on February 10, 2022 at 10:46 pm

    Thank you. This 70 year old has become overweight and out of shape in the past 2 1/2 years. Despite exercising all my life, once you quite…it’s so hard to get back into regularly. This workout was perfect. All basic exercises I have done in aerobic classes for over 50 years. Easy to kick it up a notch if you want. Will look into some of your other workouts too.



  20. Noraima Tominaman on February 10, 2022 at 10:46 pm

    Thanks again,…



  21. Lolita Caruncho on February 10, 2022 at 10:47 pm

    Thank you for this energetic workout. I’m 70 and will do this everyday.



  22. Class and style on February 10, 2022 at 10:48 pm

    Thank you so much Jenny 😊👏



  23. Trudy-Lee Hoskinson on February 10, 2022 at 10:48 pm

    I know there was a full version of this I loved but now I can’t find it.



  24. prudence baxter on February 10, 2022 at 10:49 pm

    What happened to the longer version of this? This cuts off at 20 minutes or so. I really enjoyed the full length – what was it, 45 minutes or so… 🙁



  25. Edith Molino on February 10, 2022 at 10:50 pm

    This is a great workout for senior like me thanks



  26. Sheela Abraham on February 10, 2022 at 10:50 pm

    Great work out ! It moves numerous parts of your body



  27. Melanie Martin on February 10, 2022 at 10:51 pm

    What happened to the longer (about 55 mins) that is like this one? It was one of many that I did a lot.



  28. inez borja on February 10, 2022 at 10:51 pm

    🙏🎄❤️



  29. Sara Adler on February 10, 2022 at 10:51 pm

    Hi Jenny
    I’m coming to your 20-30 minute workouts late – it’s now 2022 and I suspect you recorded them in the early days of Covid. Just want to say that I hope you keep the workouts available via YouTube forever!! They’re so great. It’s hard for me to get to a gym, so even though Covid is not the same danger as it was, these videos are a real gift to those of us who need or prefer to stay home.
    Bless you!
    Sara Adler
    NYC



  30. Rachel Weeda on February 10, 2022 at 10:52 pm

    Thanks, am 75 female with rheumatoid arthritis. Was able to follow!



  31. Doreen Hocks on February 10, 2022 at 10:52 pm

    3 separate interruptions from adverts. Very intrusive and annoying. Acceptable for adverts to be before starting but not during. Been doing this routine since March 2020 but now looking elsewhere for a workout..



  32. ali erfanian sabaee on February 10, 2022 at 10:53 pm

    Thanks



  33. Angelica Wierz on February 10, 2022 at 10:54 pm

    Jennifer, I really miss the complete training! 🙂



  34. Vivana Geigel on February 10, 2022 at 10:54 pm

    Thank you for that exercise is wonderful for my age.



  35. Jyoti Mathur on February 10, 2022 at 10:56 pm

    I am 70. I have been doing it for about a month, 3 times a week. I like this routine and the way it is conduced 👍. Thanks Jenny McClendon.



  36. Felicia Ong on February 10, 2022 at 10:57 pm

    Hi Jenny, I like this exercise very much. I remembered that you had the full version on YouTube. it was for 1 hour. But I couldn’t find it on YouTube now. What happened?



  37. Bernice Thomas on February 10, 2022 at 11:00 pm

    Ms Jenny what happens to stretching after finishing excercise❤️



  38. June Baxter on February 10, 2022 at 11:00 pm

    I agree please put the full class it’s my favourite. Too



  39. erinjaynes on February 10, 2022 at 11:00 pm

    Too many squatting exercises for people over 50.



  40. gilamosing on February 10, 2022 at 11:00 pm

    i miss the original version with weights/toning. the link suddenly disappered from my library. did you delete it? if not, and if you still have the link, can you please share it Jenny? thank you. love your workouts



  41. threvelin dixon on February 10, 2022 at 11:01 pm

    Jenny,This is my first time doing your work out and I enjoy it to the fullest. My name is Mary from Canada



  42. Martha Vickers on February 10, 2022 at 11:02 pm

    I love doing this workout. It is my favorite. I feel like I have worked out when I finish.



  43. Corazon Beñas on February 10, 2022 at 11:03 pm

    Thanks miss mackleen



  44. Karen Zeilman on February 10, 2022 at 11:04 pm

    This was so helpful. I could only do half of it the first time. This is a perfect first challenge.😃



  45. Erlinda Fernandez on February 10, 2022 at 11:07 pm

    Woohoo tnx happy newyear..from Phil’s 🙋 Malabon City 🙋



  46. Lakhbir Singh on February 10, 2022 at 11:08 pm

    Great , Thank u so much



  47. me R on February 10, 2022 at 11:14 pm

    just found this vid. absolutely loved it!!! Thank you! 🙂



  48. Анна on February 10, 2022 at 11:17 pm

    Отлично 😊



  49. ali erfanian sabaee on February 10, 2022 at 11:18 pm

    Thanks



  50. Blue Lagoon Tippler loft on February 10, 2022 at 11:20 pm

    Thanks for sharing 🥰👍