18 Comments

  1. Yogesh Kumar on September 10, 2022 at 6:22 am

    Are you single ??

  2. Yogesh Kumar on September 10, 2022 at 6:24 am

    I in love with your voice , 😍

  3. Muhammad Rafay on September 10, 2022 at 6:25 am

    I was looking for this kind of presentation for 15 minutes……..this is a concise video on DRI….I appreciate your work

  4. Jennifer Becerra on September 10, 2022 at 6:34 am

    Thank you!

  5. yousif fun fist on September 10, 2022 at 6:37 am

    my doctors literally couldnt explain it as good as u did, thanks

  6. Chipsforchip on September 10, 2022 at 6:38 am

    Thank you! This made so much sense!

  7. Matthew on September 10, 2022 at 6:41 am

    Anyone else here watching this for fun?

  8. d.orayaki on September 10, 2022 at 6:43 am

    Thank you so much for this, i was so confused in class

  9. luvafn on September 10, 2022 at 6:43 am

    Nice video

  10. Akinola Makinde on September 10, 2022 at 6:51 am

    I can’t thank you enough.

  11. icarus on September 10, 2022 at 6:52 am

    excellent! thank you

  12. arshdeep bedi on September 10, 2022 at 6:58 am

    thank you

  13. benny6467 on September 10, 2022 at 6:58 am

    Great explanation. Thanks so much!

  14. Princess Palma on September 10, 2022 at 7:06 am

    It help me a lot. Bc, I didn’t understood it yet in my textbook.

  15. Karla Perez on September 10, 2022 at 7:07 am

    Great Breakdown! I was confused in my current course.

  16. Aquilla Aquilla on September 10, 2022 at 7:08 am

    thank heaven for you Im going to do great tomorrow ! you did a great job breaking this down

  17. Tasnia Islam on September 10, 2022 at 7:14 am

    Loads of tnx.❤️
    You just made it crystal clear.
    Can’t thank enough ❤️

  18. Tig D on September 10, 2022 at 7:16 am

    Thank you, this is a solid and concise take on important fundamentals.

    I’ve spent the past few weeks designing a diet that emphasizes balance and a variety of nutrients, foods, and food groups. It’s been enlightening to just put in the work (totally nerding out, spreadsheets and all) and see what it takes to design a diet that keeps all essentials between RDA and UL while emphasizing whole and minimally processed foods while also being low-PRAL, maintaining a beneficial Omega 3 to 6 ratio, providing plenty of antioxidants, minimizing calories, respecting the macro as well as SFA:MUFA;PUFA ratios etc. Good nutrition is a great challenge, and important work.

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