Health Benefits of Quince Fruit – The Quince Fruit Nutritional Facts – Quince Fruit Benefits

Health Benefits of Quince Fruit – The Quince Fruit Nutritional Facts – Quince Fruit Benefits

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Health Benefits of Quince Fruit – The Quince Fruit Nutritional Facts – Quince Fruit Benefits

health benefits of quince fruit

Quince has several phenolic compounds such as caffeoylquinic acid, procyanidin-B2, oligomeric procyanidin, polymeric procyanidin etc., and essential oils like furfural, limonene, linalol, vomifoliol, toluene, ß-ionone, a-terpineol, etc. Together, these compounds give quince its unique fragrance.

Ripe quince fruit carry good levels of vitamin-C. 100 g fruit provides 15 mg or 25% of RDA of vitamin-C. Vitamin-C helps remove harmful oxygen-free radicals from the body. It helps boost immunity, reduce viral episodes, and inflammatory conditions.

The fruit is a good source of minerals such as copper (130 µg or 14% of RDA), iron, potassium, and magnesium as well as B-complex vitamins such as thiamin, riboflavin, and pyridoxine (vitamin B-6).

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