Health Compass: Unlock True Wellness | Chris Giesking

Health Compass: Unlock True Wellness | Chris Giesking

In this episode, Chris and Brad discuss Chris’ way of nutrition and wellness for all humans he helps. Listen in on what the compass of life is all about.

00:00 Intro
06:20 American Ninja Warrior
09:00 Getting 1% better on this podcast
15:30 Brad’s personal training exercise
21:01 When you wake up…
22:30 Tips for sleeping
27:00 How you look at food
29:43 Bomb: Bad soil, bad roots, bad roots, bad fruits – Credit to Garrett White
32:53 Bomb: “Unless you apply your degrees in life, they mean nothing.” – Chris Geisking
37:30 Follow Chris on IG @coachchrisgiesking or go to https://www.healthcompassacademy.com
39:15 Diet questions
46:00 Being real with your diet
50:37 Bomb: Any company would benefit from a healthier staff

Chris Giesking is a highly sought-after fitness professional and educator. With over 10 thousand client sessions, he has built a reputation with the resilience of being an Army Ranger, dedication and experience of being lifelong athlete and a proven teaching methodology of a college professor. His relentless pursuit of knowledge and purposeful mission to improve others’ quality of life are rooted in some of the toughest conditions and experiences he faced while serving in 22 months of duty in Iraq. Chris’s Win the Day System is applied with consistent results for both coaches and clients through his signature “WTD Health Compass” Using the 4 cardinal directions: N-Nutrition, S-Sleep, E-Exercise, and W-Wellness. Chris’ methods are designed to help each coach thrive and build a successful training career in a collaborative environment while offering the gym consistent training standards.

_

Thanks for watching!
Check out another playlist on my channel:
Dropping Bombs Full Episodes: https://www.youtube.com/watch?v=z2ZmaN1LVpY&list=PLHqF2AkJG-r8v4AyUbcydEnC6BMVKfsMb
BUSINESS – Advice: https://www.youtube.com/watch?v=qxocDXH-Vog&list=PLHqF2AkJG-r_6D1jNf_Eb4fn4zQFlQNtm
SALES – Close More Sales: https://www.youtube.com/watch?v=zm1ZBBUPcgE&list=PLHqF2AkJG-r9YJBNetPUwr8jQIt7MXWLt
LIFE – Lessons: https://www.youtube.com/watch?v=qoa9oRNUEog&list=PLHqF2AkJG-r-3S_3lKHWH_NWOIuk8ADDD
_

SUBSCRIBE to Brad’s top-rated podcast DROPPING BOMBS: https://www.droppingbombs.com/
Subscribe and Review Dropping Bombs on iTunes: https://apple.co/3hAkuOK
Subscribe and Review on Stitcher: https://bit.ly/2VCi9KT
Subscribe on Soundcloud: https://bit.ly/3xDswfp
_

Make MONEY with Me: https://go.lightspeedvt.com/webinar
Get My BOOK: https://www.bradlea.com/the-hard-way​
MASTER sales and closing: https://www.closerschool.com/cs
Join My weekly Zoom calls: https://www.closerschoollive.com/cs-live44932973
_

Follow Me on:
Instagram: https://www.instagram.com/therealbradlea/
Facebook: https://www.facebook.com/TheRealBradLea/
Twitter: https://twitter.com/therealbradlea
LinkedIn: https://www.linkedin.com/in/bradlea
TikTok: https://www.tiktok.com/@therealbradlea1?lang=en
_

#BradLea #therealbradlea​ #DroppingBombs​