Health Compass: Unlock True Wellness | Chris Giesking

Health Compass: Unlock True Wellness | Chris Giesking

In this episode, Chris and Brad discuss Chris’ way of nutrition and wellness for all humans he helps. Listen in on what the compass of life is all about.

00:00 Intro
06:20 American Ninja Warrior
09:00 Getting 1% better on this podcast
15:30 Brad’s personal training exercise
21:01 When you wake up…
22:30 Tips for sleeping
27:00 How you look at food
29:43 Bomb: Bad soil, bad roots, bad roots, bad fruits – Credit to Garrett White
32:53 Bomb: “Unless you apply your degrees in life, they mean nothing.” – Chris Geisking
37:30 Follow Chris on IG @coachchrisgiesking or go to
39:15 Diet questions
46:00 Being real with your diet
50:37 Bomb: Any company would benefit from a healthier staff

Chris Giesking is a highly sought-after fitness professional and educator. With over 10 thousand client sessions, he has built a reputation with the resilience of being an Army Ranger, dedication and experience of being lifelong athlete and a proven teaching methodology of a college professor. His relentless pursuit of knowledge and purposeful mission to improve others’ quality of life are rooted in some of the toughest conditions and experiences he faced while serving in 22 months of duty in Iraq. Chris’s Win the Day System is applied with consistent results for both coaches and clients through his signature “WTD Health Compass” Using the 4 cardinal directions: N-Nutrition, S-Sleep, E-Exercise, and W-Wellness. Chris’ methods are designed to help each coach thrive and build a successful training career in a collaborative environment while offering the gym consistent training standards.


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  1. KSI Digital Marketing CA on October 21, 2022 at 8:23 am

    I left school at 11th grade too

  2. Critical Alpha's Youtube on October 21, 2022 at 8:25 am

    Only started to watch Brad Lea a few weeks ago, I appreciate the frank and straight forward words from this man on a daily basis.

  3. Shane Fenton on October 21, 2022 at 8:32 am

    Damn brad no coffee? Your a savage

  4. Mark Miller on October 21, 2022 at 8:33 am

    Dropping bombs! Coach G is a proven winner!

  5. Michael Barnette, Licensed Professional Counselor on October 21, 2022 at 8:36 am

    Look at food as fuel. Think about what you want when you going to sleep and put puzzles in your head. God will guide to.

  6. Chinasa uchenna on October 21, 2022 at 8:45 am

    My wonderful testimony I’ve been suffering from genital Herpes for over 2years. I’m so grateful #driyonagbe on YouTube channel for healing my genital herpes completely 🌱🌱🌱🌱🆓

  7. Luis Soto on October 21, 2022 at 8:51 am

    24:00 the octave changes the meaning lmao

  8. Gift Chinyere on October 21, 2022 at 9:04 am

    My testimony great doctor #driyonagbe on YouTube channel for healing my genital herpes 🌱🌱💯💯🆓💯🌿🌿

  9. Christopher Robert Price on October 21, 2022 at 9:12 am

    I appreciate the facts of eating the rainbow, and anything from the ground. Yet anything with a heartbeat, I can’t get onboard with that. Otherwise, awesome show Brad and Chris