Health & Fitness Planner – Spread Ideas
Health & Fitness Planner – Spread Ideas
Hey there Planners! Today I am sharing some ideas for your health and fitness planners. To find more ideas, check out this Pinterest Board:
https://pin.it/6mMBRYE
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Work Planner Setup: https://youtu.be/A17L2J0j6WY
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Bullet Journal® (or BuJo® for short) was created by Ryder Carroll. You can learn all about the original system of bullet journaling on the website https://bulletjournal.com/
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I really like the exercise goal page. My journal is more stats oriented which doesn’t help me stay committed to my exercises. Thank you for your ideas.
this was so helpful thank you so much for sharing, it totally inspired me.
I love these ideas, especially the reference lists! I’ve had so many pre-printed fitness journals that weren’t very motivating. I prefer to use an app to track meals, so I love the ideas that I could put on paper to complement the tools I’m already using.
I have a symptom tracker. And I also track my vitamins and supplements (I notoriously forget to take my multivitamin). I try to note when I start certain supplements to see if helps whatever I’m taking it for. Love these pages!
Love this idea. Hit the like button about a minute into the video. 😀
– playlist of songs that get you to move your body every single time (danceparty)
– list of health/fitness related curses, events etc. you’d like to take part in
– a packing / prep list for the gym, pool or whereever you want to work out
– a list of places you really, really want to see in person, but require a long walk / a hike / walking up hundreds of steps to get there
– contact list of people you motivate to work out and motivate you in return
– a list of rewards you can choose from if you reached a certain milestone
– a list of fantasy ‘curse’ words to shout out aloud at any anger work-outs (work-outs when you’re mad at someone or something) The curse words must be utterly ridiculous!
– a list of things that remind you that work-outs can and should be fun
Thanks for sharing a great range of ideas. The variety was awesome!
Great tips! I have a separate Hobonichi to track my running progress. I have a year-long goal to run my first marathon.
I have my race dates for the smaller races leading up to the marathon (5K, 10K, etc) and the training cycles for each race mapped out on annual pages.
I track any workout milestones on my monthly pages (personal best time, etc). On the weekly pages I track my specific workouts, reps, and water intake. I use the notes pages in the back for a daily food log and quick journal if needed.
Love the "why" page! Thanks again. -Yvonne