Healthy Body Yoga – Yoga With Adriene

Healthy Body Yoga – Yoga With Adriene

Use this 20 min full body yoga session to establish a regular home yoga practice that serves! Healthy Body Yoga cultivates a strong and healthy body while inviting you to go inward and connect to what feels good. Tap into core, open the hips, create stability, and grow your practice.

If you want to look good and feel good, you have to tend to all parts. When you feel good, you look good. A workout you can ENJOY!

Let me know how it goes down below!

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Calendar

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More at www.yogawithadriene.com
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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.Use this 20 min full body yoga session to establish a regular home yoga practice that serves! Healthy Body Yoga cultivates a strong and healthy body while inviting you to go inward and connect to what feels good. Tap into core, open the hips, create stability, and grow your practice.

If you want to look good and feel good, you have to tend to all parts. When you feel good, you look good. A workout you can ENJOY!

Let me know how it goes down below!

– – – – – – – – – –

Become a FWFG YOGA member!
https://fwfg.com/
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses.

– – – – – – – – – –

Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/

– – – – – – – – – –

More at www.yogawithadriene.com
Instagram: @adrienelouise
Twitter: @yogawithadriene
Facebook: Yoga With Adriene
Shop: https://shop.fwfg.com/

50 Comments

  1. ravngrs666 on August 28, 2021 at 10:54 pm

    Day 506 in books 😀❤️



  2. SunnyDaze on August 28, 2021 at 10:55 pm

    Checking in for day 2 of PROCESS!! It feels good to be on this journey with all of you! Can’t wait to see what tomorrow brings!



  3. Meriem Laouiti on August 28, 2021 at 10:56 pm

    Lovely ☺️! Have Sunday (4th July) full of wonder! Namaste 🙏!



  4. Erika Daugintytė on August 28, 2021 at 10:58 pm

    I loved this practice! I felt so powerful standing in that starfish pose! Lol. It made me happy xD I’m one day behind on July calendar but I promise I will catch up!



  5. Annelies Dersjant on August 28, 2021 at 10:59 pm

    Does anyone else waves back at Adriene at the end too? I feel a bit loony haha but the videos always feels so intimate, as if she’s right in your house. Thanks for this wonderful practice Adriene!



  6. Patricia Hogan on August 28, 2021 at 10:59 pm

    Thank you 💚



  7. Susan Roberts on August 28, 2021 at 10:59 pm

    Feel great, thank you❤️



  8. Ken George on August 28, 2021 at 11:01 pm

    I am out of order for this July 2021 playlist. great 1…. July 3, 2021



  9. violet hull on August 28, 2021 at 11:01 pm

    this is my favorite one of your videos, thank you!



  10. CoffeeRoad on August 28, 2021 at 11:09 pm

    That was simply beautiful and exactly what i needed. Thank you! <3



  11. Kourtney Riley on August 28, 2021 at 11:10 pm

    I do not understand the humble warrior, bend over position – all my weight is pressed into my front leg, how do you press into your back foot if all your body weight is going forward???



  12. Valerie H on August 28, 2021 at 11:10 pm

    Thank you for this practice today Adriene. I haven’t done this one in a minute. I decided to end this practice early however for some grief meditation. I think not only yoga, but meditation will help me to accept my Dad is no longer here with me. Also, thank you for being gentle to those who show up and are struggling.



  13. Caroline Germond on August 28, 2021 at 11:12 pm

    Loved it; thank you! Also, dear Adriene, please know that I’ve been thinking about you and wishing your mother well…



  14. Allyson Chorlton on August 28, 2021 at 11:14 pm

    My arms were shouting more than talking to me !!🙏



  15. Δημήτρης Χ. on August 28, 2021 at 11:14 pm

    Beautiful practice!! I’ve been very stressed with med school exams and this practice reminded me that I’ll be fine no matter what happens with them 🙂
    PROCESS day 2.



  16. Emily Rempel on August 28, 2021 at 11:14 pm

    Adrienne. You’re extra goofy in this one. And I just love your quirkiness; combined with such educational, well intentioned, quality practices. I just feel a huge sense of gratitude towards you for being who you are and creating these powerful classes for the world. How many people are in pain, or mentally uneasy, or looking to grow, or looking to come back to themselves, and turn to you. I turn to you for all these scenarios. So thank you; for doing this great service for us. For being so authentic in the true sense of the word. For being human and you in this digital world, I feel such positive connection to you in all of your classes.



  17. True Kang of Kalamities - Rob X. Pendragon on August 28, 2021 at 11:16 pm

    Thanks Adriene. I do a lot of weight lifting and martial arts. After each practice or difficult lift, I go into prayer position. Lately however, Ive been doing it out of habit rather than intention. Thank you for reminding me why I pray. I pray out of gratitude for my body, struggle, and determination.



  18. Sarah M on August 28, 2021 at 11:17 pm

    Thank you Adriene for this practice. I just spent two months resting after surgery and this is the perfect practice for me to finally come back to yoga. All in softness, in preciseness and in consciousness. 💕



  19. Nourabinhumaid on August 28, 2021 at 11:17 pm

    The fastest 20 minutes, definitely feel better afterward



  20. Ash on August 28, 2021 at 11:22 pm

    you talked too much



  21. Helen Kennedy on August 28, 2021 at 11:22 pm

    Wonderful video, the shorter times are helpful to me, thank you 😊🙏



  22. Nancy Haley on August 28, 2021 at 11:26 pm

    Here’s to freedom, happiness, and Yoga with Adriene! Happy Fourth of July!



  23. Sylvain Ricky Rights Duong on August 28, 2021 at 11:26 pm

    🪴🪴🪴🪴🪴🪴🪴🪴🪴



  24. Cheryl Carlson on August 28, 2021 at 11:26 pm

    Thank you Adriene! This was another great flow! I appreciate you and the community!



  25. Tony Rodriguez on August 28, 2021 at 11:28 pm

    Loved it! The stretching was super and the humble warrior was the first time I was able to come within a couple of inches of the knee. Nice way to prepare for bed.



  26. Nicole Mostofa on August 28, 2021 at 11:29 pm

    hey-yo



  27. Mahmoud Khan on August 28, 2021 at 11:30 pm

    That was so good 🧘🏻‍♂️ thank you ❤️



  28. Charlene on August 28, 2021 at 11:30 pm

    hey-o!



  29. Kathleen Cristoforo on August 28, 2021 at 11:31 pm

    A day behind. Yesterday was my one year yoga anniversary. I didn’t do my yoga yesterday. This was wonderful! Most always after a session I feel restored and better than when I began. Thankful ❤ Happy 4th tomorrow all!



  30. Kristin Blomdin on August 28, 2021 at 11:31 pm

    Thank you for this practice <3



  31. Kyle Brooker on August 28, 2021 at 11:31 pm

    ☀️Process Day 2🤸‍♂️
    Complete!✅ Namaste🙏♥️



  32. Siani Naylea on August 28, 2021 at 11:32 pm

    a hit once again <3



  33. MrHarr0073 on August 28, 2021 at 11:33 pm

    thanks for your time and effort. thanks also for not putting music and ads in to your videos.



  34. Amy Files on August 28, 2021 at 11:34 pm

    Day 2 of july ❤️🙏



  35. Julia Leonetti on August 28, 2021 at 11:34 pm

    Thank you <3



  36. Nathália D'Aragona Malheiro on August 28, 2021 at 11:36 pm

    "you don’t serve anyone by being small" Thanks for the reminder Adriene <3



  37. Shuchita Joshi on August 28, 2021 at 11:36 pm

    Hey Adriene! Thank you for all these amazing and super helpful videos. Just wanted to know if there’s any other form of exercise that you do. Thank you.
    P.S. You are my guru.



  38. Sarah on August 28, 2021 at 11:37 pm

    Today is six months of yoga every day! I NEVER thought I could make it past two months let alone 6 so thank you Adrienne, onwards to a year we go💞



  39. Jam Lym on August 28, 2021 at 11:40 pm

    I seriously thought it said "Healthy Baby Yoda" for a sec. XD



  40. som0101 on August 28, 2021 at 11:40 pm

    Hello! Adriene love your videos, please make a video on how to gain weight with yoga.



  41. Shelly M on August 28, 2021 at 11:40 pm

    Day 2 of the July ’21 calendar…I’m a day behind 🙈 this practice was so calming 😌 it was beautiful!



  42. Valerio triplo malto on August 28, 2021 at 11:44 pm

    How wonderful piedins and kissed plants. Whatever good smell, they must be sweet.I’d like on my face to adore all of them and, above all, put their nose between my fingers to smell all kinds that makes me pull my pea



  43. Oxy-gène on August 28, 2021 at 11:44 pm

    I sent you my big exhale all the way to Texas, I hope you felt it <3



  44. Kimberly Butler on August 28, 2021 at 11:48 pm

    This is one of my favourite of yours!



  45. Denice Zechner on August 28, 2021 at 11:48 pm

    Thank you 🙂



  46. Kathleen Grey on August 28, 2021 at 11:49 pm

    Process – Day 2
    I love her message towards the end. I’ve been working towards self-care and expression. Today’s session has been really helpful. I’m amazed at how positive and amazing I feel. I’m glad to discover her channel yesterday. Sweaty, but fulfilled.



  47. suzi on August 28, 2021 at 11:50 pm

    Randomly clicked this practice today and it couldn’t have been a better fit. Need to work on the mind, spirit, body balance. I feel much more ready to meet my day after this, thank you!



  48. Proving Sharon Scott on August 28, 2021 at 11:51 pm

    Thank you. I’m going to do the 30 days 🙂



  49. Vanessa Donoghue on August 28, 2021 at 11:52 pm

    You’re videos are awesome , even my son loves them



  50. Arthur G on August 28, 2021 at 11:53 pm

    Just in time for the possible upcoming aches and blah from my second shot 😃