HEALTHY EATING AFTER 50: Did you know that your food needs change as you age? Must watch this video
HEALTHY EATING AFTER 50: Did you know that your food needs change as you age? Must watch this video
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HEALTHY EATING AFTER 50
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Did you know that your food needs change as you age? listen to this video for our tips to help keep your bones strong, heart-healthy and weight steady.
Our nutritional needs change throughout different stages of life. As we get older, we need less of some nutrients such as iron and grains. And we need more of others, like calcium and healthy fats, to accommodate changing hormone levels and metabolisms.
We take a look at how our diet may need to change from the age of 50 onwards.
Age 50-70
Women
Boost dairy intake
The average age for women to hit menopause is 51. At this time, levels of the hormone estrogen begin to fall, resulting in increased bone loss that may lead to osteoporosis.
As a result, womenโs dairy intake needs almost double in this time to ensure youโre getting enough calcium. Dairy serves should increase from 2ยฝ serves a day to 4 serves after menopause.
โItโs a significant increase, and I see so many women who are post-menopausal who donโt have nearly enough dairy in their diet,โ โTheyโre often worried to do so because they think it will cause additional weight gain, but often it actually helps your weight loss instead.โ
Pick your protein
After menopause, women no longer need to replace iron lost each month through menstruation, so iron and protein needs drop a little, going from 2ยฝ to 2 serves a day.
Nutritionists suggest replacing some of your red meat protein sources with fish and dairy. Fish has omega-3 fatty acids good for heart health, and dairy has calcium, good for bone health.
After the age of 50, the recommended serves of grains and cereals also drop from 6 to 4 serves a day. McGrice recommends choosing mainly wholegrain options like wholemeal bread, brown rice, oats, and quinoa.
Men after 50 years to 70 years
Downsize meals if needed
Kilo joule needs for men โ and women โ decrease with age, as metabolisms slow down and activity levels commonly drop.
McGrice has noticed men, in particular, tend to stick to the same meal sizes as they did when they were younger.
You can work out your daily kilojoule needs with an online calculator.
Bump up healthy fats
One of the biggest health challenges men face as they age is the risk of heart disease, so healthy oils for cardiovascular health become even more important. Replace trans fats, found in deep-fried and baked foods, and saturated fats, found in butter, meat, and coconut oil, with healthy fats, such as those found in olive oil, nuts, and avocado, when you can.
In your 70s
Men & women
Fiber up
Maintaining healthy bowel function is more challenging as we age as your muscles, including the colon, become less efficient.
โItโs important to try to have plenty of water and plenty of fibrous vegetables and fresh fruit to help with healthy bowels.โ
Men
Calcium smarts
Even though men donโt experience the same sharp hormonal changes as women, their need for calcium does increase past their 70s. The Australian Dietary Guidelines recommend that men should increase their dairy serves from 2ยฝ serves to 3ยฝ serves a day after 70.
In your 80s
Men & women
Maintain enough weight
Being underweight can sometimes become a bigger issue for some people over 80, as appetites can drop off owing to age and medications.
The recommended body mass index actually increases after the age of 65, says McGrice. So rather than thinking about weight loss, you can focus on eating a balanced diet. But speak to your GP before you make any changes.
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I came here for dad
Excellent info.Thanks so much.
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Informative
I am 10 so I am seeing for my grandpa
thankyou sir very helpful
You don’t want to lose weight, you want to lose fat. By following stupid diet plans, I was primarily losing muscle mass. Oh god, how dumb I was? You only need correct diet and some kind of training, and the best thing is that you can find both (and much more) on website called Agoge Diet
This video shows me good habits related to eating healthy after 50 and PLANET AYURVEDA is also having good dietician which gives proper knowledge about healthy and nutritious food
For my mom
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Dairy is not what you need for bones, its Vit D, VitK2, and collagen. If yr vitD is too low your body cannot absorb calcium. Eating more dairy does NOT fix this.
Nice
Thank you for such an important information ๐
What if i have high cholesterol ? How can i take dairy?!
Thank u for making video
Please speak in hindi
Best food for gaining weight after 50 for female
For my mom โฃ๏ธ
Sir thank you for the video. Could you please make a video for elderly as my mother dealing with Kidney disease recovering with and also my Father is a little over weight dealing with growing levels of uric acid. Please do a Diet plan video regarding this. Thanks a lot in advance! ๐
I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from Agoge Diet and followed their tips. Thank you #*Agoge Diet*
For my mother โค
I appreciate how you included ages *after* 50. Very accurate and informative! Thank you ๐ฅน๐ซถ๐ฝ
very good information and very effectively explained.i loved this talk. very very useful
Ko
Ya all the spam comments for agoge make me not want to even go to see what it is lol
For my dad โค
Women first Thad men at time 3:11
Thank You
See a naturopath and get your horomones checked and balanced, thats what i did.
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Amazing video for aged people for living long life and products from PLANET AYURVEDA is also very impressive
, dl
For my mom ..โค๏ธ
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Great video doctor!
Nicely explained. Thank you so much for videos ๐
Hello, Iโm 52, will be 53 in Oct. Iโm a Pescatarian, stay active regularly. Not in Menopause yet so I still take Iron, B vitamins, D3 & Magnesium.
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Hindi me nhi hai kya๐
Very good explanation
I AM 60 i want to loose weight i need atleast 2cup sweet tea Daly i am following intermittent fasting , at 6pm i take my dinner mostly veggies pulse two roti of ju chana, after 16 hours i take sama ke chawal ki khichdi, or sabudana, or 2jau ki roti and lasun ki chatni and veggies with one cup sweet tea at 3again take sweet tea with rosted makhana or peanuts again i take dinner at 6same, in the morning I do pranayam an few strachings but not taking good results ๐๐๐๐
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Wow it was amazing, having some healthy diet with your favourite food is the best combination ever. I am following the diet chart of planet ayurveda as suggested by doctor’s and enjoy your food too.
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https://www.youtube.com/watch?v=IlAXik3pYUA
Thank you sir ๐๐๐๐๐
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