Healthy Eating – Portion Control
Healthy Eating – Portion Control
Learn how to control your eating by setting up a plate to give you proper portions of each food group.
Candy Cumming, a former Sharp registered dietitian, explains suggested amounts of proteins, carbohydrates and vegetables.
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Yeah, I too am guilty of jumping from weight loss plan to others as well, I do believe that I must have tried every single fat loss program that was available, however eventually not one of them helped me to reduce and maintain the weight off. I ended up trying for the very last time with the Okibetonic Secrets because my cooworker who told me unbelivable things about it and so far to date I have effectively lost 17 pounds within 3 weeks!
Thats awsome ty
Where does the fruit go?
This video has good information, but I’m confused about the best diet plan that I should use, only because I have never taken any. Anybody tried using the Okibetonic Secrets? I’ve noticed many people talk about unbelivable things about Okibetonic Secrets.
gosh i hate vegies, also me, eats a full lettuce with a chicken breast.
When you’re African . All you eat is RICE
I think we should do protein, carbs and fat? I know salmon is fatty but where is the fat ?
What do you think of lost a ton of fat with Okibetonic Secrets? I see lots of people keep on talking about Okibetonic Secrets.
Guys. lost lots of weight does not need to be hard (I used to feel it did). I’ll give you some advice right now. Get a popular weight loss system called Okibetonic Secrets (do a google search). Thanks to it I have lost a lot of weight. I shouldn’t even be speaking about it cause I don’t want lots of other guys out there running exactly the same game but whatever. I am just simply in a great mood today so I’ll share the wealth lol.
I see lots of people keep on talking about Okibetonic Secrets (just search it on google). But Im not sure if it’s good. Have you ever tried using this popular fat loss system?
Can you swap a cup of vegetables out with a cup of fruit?
That side for veggies is what I use for meat and a small amount of veggies cooked with it🤣
Why can’t all food be healthy? It doesn’t have to be this difficult 😭
Do anyone know about Okibetonic Secrets? Does it really work? I hear many individuals burn their fat with this popular weight loss method.
Half my plat is rice.. Than 1/2 is meat and the other is veggies lmao woops
Do natural popular lose weight methods like Okibetonic Secrets really work and if so, how effective are they? I have noticed many amazing things about this popular weight loss method.
This is basically The Diet Plate, but medically inaccurate …
How many plates per day 3?
As expert, I do believe Okibetonic Secrets can be good way to lost a lot of weight. Why don’t you give it a chance? maybe it’s going to work for you too.
No offense but by looking at you my first impression is that your portion controls don’t work…. No offense. We the people want something that works.
Oh my god, i pound the whole rice from 5 cups damn.
I have one doubt. Can I take this meal three times a day or how many times is good? Sorry for my english. I hope u understanding what I’m asking..
Hi… Healthy diet is important for us… We should design our plate..in.a manner we should decorate it with such curries..fruits…etc..which will make healthy … Fit …
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“Find a form of restrictive eating that feels the least restrictive to you.” Heard this from a doctor on Greg Doucette’s Channel. This portion control is the least painful for “me.” Find what is least painful for “you.”
I’m so glad , I came across to your video . Can you tell me , this is right?
I saw this in Pinterest from Naturalista like you
1/2 non starchy veggies
I’m about to change the way
The plate method is important to me .
Starch = Rice, potatoes, corn
Protein = Chicken, fish ,
Non starch veggies , I don’t know
Where your veggies are is where I usually place my starchy foods 😩
And this is according to who?
What about breakfast and lunch?
What is Okibetonic Secrets and how does it work? I hear many people burn their fat with this popular fat burn methods.
I could probably eat 3 plates of that before being full, oof
400 calories is not good
I hardly doubt anyone would have the money to decorate their plates *every single meal*
When it comes to eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diets are a threat for your health, especially ones that seriously restrict your everyday nutritional intake. Many of these fad diets work for a short period of time and then the benefits decrease after a while. It is best to look up Okibetonic Secrets on google since it isn’t just another fad diet where you starve yourself.
Quite informative. thank you
It’s my project
When it comes to eating healthy, you must never fall victim to modern fad diet plans. Extreme diets undoubtedly are a risk for your health, especially ones that seriously limit your everyday nutritional intake. While they might generate fast weight loss, these kinds of diets are never a long-term solution for your waistline. It is best to look up Okibetonic Secrets on google as it isn’t just another fad diet where you starve yourself.
Has anyone tried Okibetonic Secrets? (just google it) We have heard several awesome things about this popular fat burn methods.
bro that looks deppressing
idk about yall but i eat WAY more than an OUNCE of meat and a fistfull of rice
This is a simple and easy to rember video with a very sensuous women.
All this will be possible if you start eating healthy , do exercise , eat healthy food , also add some herbal products in your daily diet like amla juice, ashwagandha , gilloy this product not only keeps you healthy but also fits your body or makes your skin glowing. Thanks to planet ayurveda for manufacturing such an amazing products ..
Lol….I’m too immature sorry
What if I’m still hungry after eating my portions.
For me, my portion control is my intuition.
I’ve been eating both meat and carbs way too much all my life then
Can you be live it’s now 2021 this video was shoot in 2009
all this while i’ve been eating wrong-