Healthy Eating – Portion Control

Healthy Eating – Portion Control

Learn how to control your eating by setting up a plate to give you proper portions of each food group.

Candy Cumming, a former Sharp registered dietitian, explains suggested amounts of proteins, carbohydrates and vegetables.

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50 Comments

  1. Jaxxon Griffith on February 28, 2022 at 12:12 am

    Yeah, I too am guilty of jumping from weight loss plan to others as well, I do believe that I must have tried every single fat loss program that was available, however eventually not one of them helped me to reduce and maintain the weight off. I ended up trying for the very last time with the Okibetonic Secrets because my cooworker who told me unbelivable things about it and so far to date I have effectively lost 17 pounds within 3 weeks!



  2. PeeJay Pug on February 28, 2022 at 12:12 am

    Thats awsome ty



  3. Linen Cannon on February 28, 2022 at 12:13 am

    Where does the fruit go?



  4. Abby Heiderman on February 28, 2022 at 12:15 am

    This video has good information, but I’m confused about the best diet plan that I should use, only because I have never taken any. Anybody tried using the Okibetonic Secrets? I’ve noticed many people talk about unbelivable things about Okibetonic Secrets.



  5. Ananthu NandhU on February 28, 2022 at 12:15 am

    👍👍👍



  6. Wayne_1988 on February 28, 2022 at 12:16 am

    gosh i hate vegies, also me, eats a full lettuce with a chicken breast.



  7. UhOhSteenky on February 28, 2022 at 12:17 am

    When you’re African . All you eat is RICE



  8. Ali Akadir on February 28, 2022 at 12:18 am

    Wow



  9. Tati Monroe on February 28, 2022 at 12:20 am

    I think we should do protein, carbs and fat? I know salmon is fatty but where is the fat ?



  10. Adrianne Rena on February 28, 2022 at 12:20 am

    What do you think of lost a ton of fat with Okibetonic Secrets? I see lots of people keep on talking about Okibetonic Secrets.



  11. lori on February 28, 2022 at 12:20 am

    Wow interesting



  12. Jill Paul on February 28, 2022 at 12:21 am

    Guys. lost lots of weight does not need to be hard (I used to feel it did). I’ll give you some advice right now. Get a popular weight loss system called Okibetonic Secrets (do a google search). Thanks to it I have lost a lot of weight. I shouldn’t even be speaking about it cause I don’t want lots of other guys out there running exactly the same game but whatever. I am just simply in a great mood today so I’ll share the wealth lol.



  13. William Jazzy on February 28, 2022 at 12:21 am

    I see lots of people keep on talking about Okibetonic Secrets (just search it on google). But Im not sure if it’s good. Have you ever tried using this popular fat loss system?



  14. 666 Savage on February 28, 2022 at 12:21 am

    Can you swap a cup of vegetables out with a cup of fruit?



  15. Lise M on February 28, 2022 at 12:22 am

    That side for veggies is what I use for meat and a small amount of veggies cooked with it🤣



  16. Katelyn Keifer on February 28, 2022 at 12:23 am

    Why can’t all food be healthy? It doesn’t have to be this difficult 😭



  17. Cassandra Bissett on February 28, 2022 at 12:24 am

    Do anyone know about Okibetonic Secrets? Does it really work? I hear many individuals burn their fat with this popular weight loss method.



  18. Teddy Bear on February 28, 2022 at 12:28 am

    Half my plat is rice.. Than 1/2 is meat and the other is veggies lmao woops



  19. Janiyah Sims on February 28, 2022 at 12:28 am

    Do natural popular lose weight methods like Okibetonic Secrets really work and if so, how effective are they? I have noticed many amazing things about this popular weight loss method.



  20. Alex I on February 28, 2022 at 12:36 am

    This is basically The Diet Plate, but medically inaccurate …



  21. Captain Cook on February 28, 2022 at 12:37 am

    How many plates per day 3?



  22. Angel Cohen on February 28, 2022 at 12:37 am

    As expert, I do believe Okibetonic Secrets can be good way to lost a lot of weight. Why don’t you give it a chance? maybe it’s going to work for you too.



  23. John Coyote on February 28, 2022 at 12:39 am

    No offense but by looking at you my first impression is that your portion controls don’t work…. No offense. We the people want something that works.



  24. Neil Aslee Delos Reyes on February 28, 2022 at 12:40 am

    Oh my god, i pound the whole rice from 5 cups damn.



  25. Kenjom Deori on February 28, 2022 at 12:40 am

    I have one doubt. Can I take this meal three times a day or how many times is good? Sorry for my english. I hope u understanding what I’m asking..



  26. shaik.. on February 28, 2022 at 12:40 am

    Hi… Healthy diet is important for us… We should design our plate..in.a manner we should decorate it with such curries..fruits…etc..which will make healthy … Fit …
    IAM a wellness coach…
    We can easily loss weight..
    We can gain weight…
    We can solve our thyroid problems..
    Skin changes …
    In my community so many members had took good results ..
    Any body need help they can..msg me …



  27. Roy Ramirez on February 28, 2022 at 12:42 am

    “Find a form of restrictive eating that feels the least restrictive to you.” Heard this from a doctor on Greg Doucette’s Channel. This portion control is the least painful for “me.” Find what is least painful for “you.”



  28. Nannette Collins on February 28, 2022 at 12:44 am

    I’m so glad , I came across to your video . Can you tell me , this is right?
    I saw this in Pinterest from Naturalista like you

    1/2 non starchy veggies
    1/4 starch
    1/4 Protein

    I’m about to change the way
    I’m eating!
    The plate method is important to me .

    Starch = Rice, potatoes, corn

    Protein = Chicken, fish ,

    Non starch veggies , I don’t know



  29. Keii Keii G.✨ on February 28, 2022 at 12:45 am

    Where your veggies are is where I usually place my starchy foods 😩



  30. Miguel Alonzo on February 28, 2022 at 12:47 am

    And this is according to who?



  31. Brandie on February 28, 2022 at 12:48 am

    What about breakfast and lunch?



  32. Arlo Crisler on February 28, 2022 at 12:48 am

    What is Okibetonic Secrets and how does it work? I hear many people burn their fat with this popular fat burn methods.



  33. Aqua Cylix on February 28, 2022 at 12:51 am

    I could probably eat 3 plates of that before being full, oof



  34. TooSacuy on February 28, 2022 at 12:53 am

    400 calories is not good



  35. Glacivee Studios on February 28, 2022 at 12:54 am

    I hardly doubt anyone would have the money to decorate their plates *every single meal*



  36. Lynelle Maness on February 28, 2022 at 12:55 am

    When it comes to eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diets are a threat for your health, especially ones that seriously restrict your everyday nutritional intake. Many of these fad diets work for a short period of time and then the benefits decrease after a while. It is best to look up Okibetonic Secrets on google since it isn’t just another fad diet where you starve yourself.



  37. Amimu on February 28, 2022 at 12:58 am

    Quite informative. thank you



  38. Golendra Pawar on February 28, 2022 at 12:58 am

    It’s my project



  39. Milton Ohair on February 28, 2022 at 12:59 am

    When it comes to eating healthy, you must never fall victim to modern fad diet plans. Extreme diets undoubtedly are a risk for your health, especially ones that seriously limit your everyday nutritional intake. While they might generate fast weight loss, these kinds of diets are never a long-term solution for your waistline. It is best to look up Okibetonic Secrets on google as it isn’t just another fad diet where you starve yourself.



  40. Meribeth Bouchard on February 28, 2022 at 1:00 am

    fascinating, brilliant



  41. Kaleb Morrisseau on February 28, 2022 at 1:00 am

    Has anyone tried Okibetonic Secrets? (just google it) We have heard several awesome things about this popular fat burn methods.



  42. ur local cult leader on February 28, 2022 at 1:03 am

    bro that looks deppressing
    idk about yall but i eat WAY more than an OUNCE of meat and a fistfull of rice



  43. Chong Chong on February 28, 2022 at 1:03 am

    This is a simple and easy to rember video with a very sensuous women.



  44. Tarun Chauhan on February 28, 2022 at 1:04 am

    All this will be possible if you start eating healthy , do exercise , eat healthy food , also add some herbal products in your daily diet like amla juice, ashwagandha , gilloy this product not only keeps you healthy but also fits your body or makes your skin glowing. Thanks to planet ayurveda for manufacturing such an amazing products ..



  45. Dan B on February 28, 2022 at 1:04 am

    Lol….I’m too immature sorry



  46. TheMarKus on February 28, 2022 at 1:05 am

    What if I’m still hungry after eating my portions.



  47. Gillian Wong on February 28, 2022 at 1:05 am

    For me, my portion control is my intuition.



  48. Nora on February 28, 2022 at 1:07 am

    I’ve been eating both meat and carbs way too much all my life then



  49. Droshum Shad on February 28, 2022 at 1:09 am

    Can you be live it’s now 2021 this video was shoot in 2009



  50. some one on February 28, 2022 at 1:10 am

    all this while i’ve been eating wrong-