Healthy, (Nutrient) Wealthy and Wise: Diet for Healthy Aging – Research on Aging
Healthy, (Nutrient) Wealthy and Wise: Diet for Healthy Aging – Research on Aging
(03:21 – Main Presentation) The Dietary Guidelines for Americans emphasize eating more foods from plants, such as vegetables and beans, whole grains, and nuts. Learn more about health benefits of choosing a diet heavy in fruits and vegetables from Katherine Richman, MD, Medical Director of Thornton Radiology and Clinical Professor of Radiology at the UC San Diego School of Medicine. [10/2015] [Show ID: 29305]
Stein Institute for Research on Aging
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So all these servings a day amounts to a hundred dollars. Only a communist thinks they can afford that!
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Deciding to continue meat consumption is hardly evidence of denial of mortality. It can also be an acknowledgement of obligate mortality plus a simple cost-benefit consideration, a line of reasoning popularized as "YOLO" in recent years.
Thank you for sharing
I must quit meat I have Crohn’s disease . Must stop eating meat
Woot woot
Coffee cause cancers adrenal glands n pancreatic
Was an amazing and informative lesson to become more healthier in your life. Thank you for precious time which it was worth to pay attention to it. God bless
What about the round up sprayed on vegetable 🌶 that’s a problem we way past war time . Today’s food is sprayed big time . We can’t afford all plant food it’s a shame America food is killing us plus the Covid shot I got I’m still sick . Just from the. Shot . God bless
How do you explain KETO ?
See a doctor? Replaced by an NP or PA who cannot perform a procedure when needed. See a doctor, you have 4.3 seconds and no longer, next. But you’ll leave with plenty of prescriptions to treat your symptoms. Eat healthy, exercise, don’t watch the news and stay close to good friends and family. I now feel much healthier. My nursing career is now one to one homecare, we’re people are actually cared for.
Please pardon my ignorance. What does radiology have to do with nutrition?
Hard to be plant based in America 🇺🇸 bad food today . I’m working on it !
Great lecture and lecturer ❤ Ps: And don’t forget a good old fashion sleep, 8-7 hours ⏳
Lost my right eye 👁 have Crohn’s ate meet all my life . I’m done eating meat 🥩 it’s crap 💩. Hunted meat is best store bought is crap 💩 also .
Stay away clear from meats, milk and cheese dairy products and frolic acid. Eat green vegetables,fruits,seeds,beans, nuts ,berries and peas.
Yes. Kidney 3 stones. I think oxalate. For decades. They just hang out. But on occasion cause low backache. No obesity or bad food. Age 80 115 lbs. Drink water but maybe just not enough. Thank you for information. Occasional UTI.
Thanks for sharing 🌻
Wait…. if beans causes a 50% increases in chance of getting cancer than why isnt the instance of cancer higher in Mexico?
vegan bullshit
get out and start walking
What are your studies comparing to, Humans are not Herbivores, they are Omnivores.
We can’t just eat grass and green stuff, meat has to be incorporated.
Plant based is better
I’m 18yrs old and I already have pigmentation on the corners of my face and I’m really worried about it. I ordered from planet Ayurveda.
Damn I’m gonna have to switch off the whey protein i guess..
meat is good, the meat that they sell to you in supermarkets that is not good. i spend my childhood and adolescence in Ecuador ( south america ) in a little town where you could find fresh quality meat, chicken meat and fish. ( bc everything is produced by farmers, in the same town and not in big industries!) When i came to EU and coocked meat for the first time here… i saw a pink slimy thing coming out of the meat, something that i had never seen before. same thing with the chicken… and i asked to myself What the hell am i eating?… “first world” food is not food is just a mass of toxins and trash. ( and guess what? deseases like cancer are very uncommon where i come from, people tends to get sick mainly because of the exaggerated asumtion of alcohol and fried food)
I like her answer to the question about fish: ‘Eating animals gives you cancer’. We are omnivores get over it. So much of this info is gold but the culty veganism is just ridiculous. Some fish is fine. Are we just going to ignore that massive data that purely plant diets don’t lead to robust health over long term? Please do not say it’s biased data, there is some of that but its not all biased. Old American diet is madness, but our brains literally evolved because of the bioavailability of flesh, to go to the other extreme is not going to turn out like you want it to. Moderation. Vegetables. Yes.
Everyone wants a miracle diet because they too lazy to exercise 🤦♂️
We all know what is healthy and unhealthy to eat, we just too stubborn to follow a strict bland diet
We African had been eating meating for million of years.. its not meat, its Wheat and Grains foods that is the root of all health problem..
There maybe some real truth to this about milk for some, but maybe not all… my mother is 90 and has never had cancer… She drinks milk every day, it is not organic… I tried… and still mows her own lawn. & she eats meat, eggs, cheese, but in moderation. She fell and broke her leg in recent years, but no other broken bones. Although, I think a vegan diet is the best I find it very difficult to stick to. I have been vegetarian, but never vegan… still hopeful.
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It is the sugar and processed food dummy. Feed lion sugar and processed meat see what happens.
so Keto Diet is very dangerous ?
Those poor rats are like " Why is my diet changing every week?? "
so true change your diet to plant base and stay away from process food
Perfect presentation/information to save human lives
Did you see my diet vlog ?
That’s why the food charts are wrong in America 🇺🇸 it’s sad to see our food is over priced now people eat more meet than veg .
Thank you for this lecture. 2 years ago my mom was diagnose with high blood pressure and high cholesterol. The family doctor gave her medication for the high blood pressure and suggested her to go on a low fat diet (no red meat, butter, processed meat or dairy products). She had her blood tested after 3 months and the cholesterol was way better, almost normal. After few months she went back to her old diet (she really likes cheese and dairy products) and the cholesterol went up again. I’m seeing almost everyone over the age of 50 taking medication for high blood pressure and/or cholesterol and everyone seems just fine with that; almost no one talks about changing the diet or adopting a healhtier lifestyle. I think this is crazy. Oh, and i’m not from the US, I’m from Italy.
Thank you. Very informative.
I love long intros…
Life-giving lecture!! Ty! Quick question: What was the name of the product you squeeze onto a spoon every day to get your healthy Omega 3’s from seaweed?
Pure plant based diet is the healthy n positive healing path to all illnesses indeed. Everyone shld at least try having plant based diet for a week n u will surely see the excellent results in yr whole body inside out/great for yr skin, hair as well. Eating meat is like eating dead tissue n animals carcasses. Animals hv feelings too n they too feel pain n cry when they know going to be slaughter… so sad indeed… God bless all big n small animals 🐾🐾🐾❤➕
Just one point of contention. Neanderthals didn’t die out but were assimilated by the Humans. Roughly two percent of the genomes of Europeans and Asians are Neanderthal. Asians also carry additional Denisovan DNA, up to 6 percent in Melanesians.
Wow! VERY interesting and important. I’ve been vegan for some years, but unhealthy (eating alot of sugar, processed food, too much soy products) so I tried keto for a while to loose weight. My stomach got CRAZY. Not right away but gradually bad. And other health concerns got worse. So I realized now with this lecture the importance of eating a WHOLE FOOD healthy vegan diet and stay away from all the vegan junk foods and snacks. That’s all fine in the beginning in the transition, but not anymore! The only thing I hate to stop eating again is cheese. And there is two ways of doing it:
1. A smart dietist said that eating 75% right and 25% "bad" is good enough. Maybe that should be 95/5%. This can work in a transition period.
2. I used to think like this: I’m not giving up cheese forever. IF I really want it I can have some, but it should be of the best quality and a special occasion. That helped me to not eat cheese for three years and I can try it again. After a while it becomes natural to not eat it.
3. Now when I went back to cheese again I got CRAZY with it. I’ve indulged in expensive cheese. And I became very constipated and bloated. I can see now how hard it is to eat a little. It’s like she said; a drug. Goodbye lovely parmesan, chèvre, feta, 30 month cultured Västerbotten…
All I can say is thankyou very much for giving me the opportunity at 75 years of age to learn
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All Inuit got ten thousand years a diat with 99% fish and meat, and they was healthy, cancer was nearly unknown.
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