Her Weight-Loss Video Went Viral On TikTok. Here's What She Learned.
Her Weight-Loss Video Went Viral On TikTok. Here's What She Learned.
Last November, fitness trainer Lucy Bergin started recording her weight-loss journey, taking a daily image of herself in the same outfit to inspire herself. After losing 35 pounds over six months, she posted the video to TikTok, where it racked up 12 million views. Joining the 3rd Hour of TODAY from Tampa, she says, “I just kept telling myself that it wasn’t a short-term goal.”
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#TikTok #WeightLoss #Health
I agree with everything besides ‘your body needs calories to burn fat’. You will burn fat by not eating. Its physics. I wouldn’t suggest it but that’s still true.
What a great idea!
Stop the 🧢
That was such a shameful comment and false assumption! “Body builders showing up looking all buff”. Do you know why they look lall buff? Because they put in the work far above and beyond the average person. Did you know that the bodybuilding diet is no sugar? Exactly what Ozempic does. People, please educate yourself before cutting on someone and assuming.
Another lady did the same trying on clothes in a fitting room.
Can someone tell me if this product really work? Anyone please send message please.
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If that’s what losing 15kg is like, then imagine losing that in a month
I was told the keto gummies would arrive 3 to 5 days now its 8 days and nothing
4 1/2 hour talk with no facts or substance. Complete fail.
Working in health we have noted thanks to these entitled, selfish self-righteous tik tokers the insulin dependent diabetics have to wait till August 2023 to get this drug on prescription and have to revert from weekly injections to twice daily.
fun fact: weight loss makes you blonde.
They are wearing SHEFIT bras! 👍🏾
Whats her name on tiktok?
Wow never got an inspiration like that! So deep
Looked the same to me but she did lose face weight
I’ve already started losing weight by cutting down on meals.The fitness program is next.last time I lost weight it was intense and I often felt ill.this time it’s a slower approach with a lifestyle attitude.
I’m already feeling much better.
THE TORTOISE WINS THE RACE😊
She’s such inspirational. Almost got me in tear.😢
Get tested or buy a metabolic device. Diet is more personalized than trainers or nutritionists make you think.
She is such an amazing and inspiring and caring person, thank you for sharing.
She’s so motivating
Stop eating and exercise that’s the best advise
This awesome but it doesn’t tell what she actually ate we see the work out but wat about the food I wish she would’ve went in more but this is great
Not good enuff. I am down 18kg in 3months & im just a phat guy Not a pt..
⭐ Intake Exxercise Effort !
Finally, a fitness trainer that looks fit!😁👍 Most trainers are close to being obese in my gym unless they are new hires! 😂.
The today show is corrupt
I still see her fat no difference at all just to give a white folk attention
Failed already by not having a friend to do it with
wow lose weight is a impotant and longer like than middle – fat
I lost 27 lbs on my own with no best friend. Sometimes your best friend may not want to do this challenge with you & prefer to keep on eating the wrong foods. Remember though it’s very easy to gain that weight back as you get older since older women’s metabolism begins to slow down or go on a medication that sometimes makes you gain weight so you have to be consistent with it for the rest of your life. This is never a one time thing. I gave up high carbs, fried food & sugar with my weight loss. Didn’t do it to look good but did it to feel good & prevent health diseases like heart disease which is the number one killer for women & type 2 diabetes from being overweight plus others out there that contribute to weight gain.
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She looked the same in every shot
Lucy, congratulations for taking the commitment into getting into better shape, it’s easier on our skeletal or joints knees hips etc., that’s foremost what’s important secondary our clothes look better we feel better, I took the commitment almost 10 years ago and I bought a yearly pass at my Rec center bought a swimsuit a bike and helmet and religiously Wed~Sat. I went out bike riding would go workout upstairs go down and swim after I would set in the sauna it took me 1 year and 10 months to lose 85 pounds but I did it and before I would eat I would have a tall glass of ice water and drink it before I would eat my meal it gets your metabolism going so when you eat it turns your food into energy, I drive 12 hours a day for a living I pick customers up off the cruise ships and told hundreds of them what I did well apparently some took that idea and made it theirs now it’s all over the internet, but it wasn’t my idea it was my Nutritionist that told me to, when I was 30 we had our first son together and I bought a yearly pass from the health club I bought the biggest package that it included their Nutritionalist and their Karate trainer and that was how I learned about the ice water as you all see🤪 but others to make it their own did ice cubes , do ice water it fills your tummy and as you digest that it gets your metabolism going ice cubes will take to long so don’t do that drink 8 to 12 Oz of cold water 💦🥰
I went from size 18 to size 8 in 7 months. no calorie counting. no exercise. I have been a size 10 to 12 for 7 years now. have to go back to what I was doing before. I ate anything I wanted. I should write my success story and I am over 60. no I am not diabetic or anything like that. Hint the mind has a lot of power to help you loose weight than you realize. no its not involving meditation
Wow she is lifting 35 pounds
Oh my goodness, I can’t believe after suffering from weight loss I can still recovered back my health and the natural herbal supplements I ordered it from DR RORPOPOR HERBAL on YouTube, I’m totally free now keep saving lives.🎈🎈❣️
35 pounds in 6 months is amazing
super weight loss product lose weight without being dazed
nice video ..
So inspiring! It’s not a diet, it’s a lifestyle change! She’s awesome!
Everybody is diff. Eat when ur hungry but eat healthy
🎉🎉🎉🎉 awesome girl
So awesome. I’m so proud of her!
Not enough how to do it!