Her Weight-Loss Video Went Viral On TikTok. Here's What She Learned.

Her Weight-Loss Video Went Viral On TikTok. Here's What She Learned.

Last November, fitness trainer Lucy Bergin started recording her weight-loss journey, taking a daily image of herself in the same outfit to inspire herself. After losing 35 pounds over six months, she posted the video to TikTok, where it racked up 12 million views. Joining the 3rd Hour of TODAY from Tampa, she says, “I just kept telling myself that it wasn’t a short-term goal.”

» Subscribe to TODAY: http://on.today.com/SubscribeToTODAY
» Watch the latest from TODAY: http://bit.ly/LatestTODAY

About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series.

Connect with TODAY Online!
Visit TODAY’s Website: http://on.today.com/ReadTODAY
Find TODAY on Facebook: http://on.today.com/LikeTODAY
Follow TODAY on Twitter: http://on.today.com/FollowTODAY
Follow TODAY on Instagram: http://on.today.com/InstaTODAY

#TikTok #WeightLoss #Health


  1. Yam Girl on March 15, 2023 at 9:34 am

    I agree with everything besides ‘your body needs calories to burn fat’. You will burn fat by not eating. Its physics. I wouldn’t suggest it but that’s still true.

  2. The Healthy Rottie Review on March 15, 2023 at 9:37 am

    What a great idea!

  3. Bucky Barz on March 15, 2023 at 9:38 am

    Stop the 🧢

  4. Denise Giles on March 15, 2023 at 9:38 am

    That was such a shameful comment and false assumption! “Body builders showing up looking all buff”. Do you know why they look lall buff? Because they put in the work far above and beyond the average person. Did you know that the bodybuilding diet is no sugar? Exactly what Ozempic does. People, please educate yourself before cutting on someone and assuming.

  5. Sincere I am on March 15, 2023 at 9:40 am

    Another lady did the same trying on clothes in a fitting room.

  6. Blanca Cachu on March 15, 2023 at 9:42 am

    Can someone tell me if this product really work? Anyone please send message please.

  7. Whatever on March 15, 2023 at 9:45 am



  8. Weight Loss 2M on March 15, 2023 at 9:45 am

    well explained

  9. Charlene on March 15, 2023 at 9:46 am

    Very inspired!!!♡

  10. Folake Bamigboye on March 15, 2023 at 9:46 am

    Times used to be very Challenging, I had the worst days of my life living with type 2 diabetes, I appreciate you so much Dr Igudia, You have restored me my life that was lost already . Thank you so much for curing me of my diabetes with your natural Herbs 😊

  11. Eve Johnson on March 15, 2023 at 9:46 am

    Amazing 👍👍

  12. Transit Times on March 15, 2023 at 9:48 am

    If that’s what losing 15kg is like, then imagine losing that in a month

  13. Gloria Carey on March 15, 2023 at 9:50 am

    I was told the keto gummies would arrive 3 to 5 days now its 8 days and nothing

  14. xshanghu on March 15, 2023 at 9:51 am

    4 1/2 hour talk with no facts or substance. Complete fail.

  15. Mrs. Donna Derossi on March 15, 2023 at 9:52 am

    Working in health we have noted thanks to these entitled, selfish self-righteous tik tokers the insulin dependent diabetics have to wait till August 2023 to get this drug on prescription and have to revert from weekly injections to twice daily.

  16. Camellia M. on March 15, 2023 at 9:53 am

    fun fact: weight loss makes you blonde.

  17. lionessawaking42412 on March 15, 2023 at 9:54 am

    They are wearing SHEFIT bras! 👍🏾

  18. famCon😍 on March 15, 2023 at 9:55 am

    Whats her name on tiktok?

  19. Robin on March 15, 2023 at 9:57 am

    Wow never got an inspiration like that! So deep

  20. ThenTheresMe on March 15, 2023 at 9:58 am

    Looked the same to me but she did lose face weight

  21. ken johnson on March 15, 2023 at 9:59 am

    I’ve already started losing weight by cutting down on meals.The fitness program is next.last time I lost weight it was intense and I often felt ill.this time it’s a slower approach with a lifestyle attitude.
    I’m already feeling much better.

  22. Rose Sakura on March 15, 2023 at 10:00 am

    She’s such inspirational. Almost got me in tear.😢

  23. David Bow Wow on March 15, 2023 at 10:02 am

    Get tested or buy a metabolic device. Diet is more personalized than trainers or nutritionists make you think.

  24. Grace McLeod on March 15, 2023 at 10:02 am

    She is such an amazing and inspiring and caring person, thank you for sharing.

  25. Liss on March 15, 2023 at 10:05 am

    She’s so motivating

  26. Tony Marano on March 15, 2023 at 10:06 am

    Stop eating and exercise that’s the best advise

  27. Ginger z on March 15, 2023 at 10:07 am

    This awesome but it doesn’t tell what she actually ate we see the work out but wat about the food I wish she would’ve went in more but this is great

  28. #Unsocial Media on March 15, 2023 at 10:08 am

    Not good enuff. I am down 18kg in 3months & im just a phat guy Not a pt..
    ⭐ Intake Exxercise Effort !

  29. Harry Wild on March 15, 2023 at 10:08 am

    Finally, a fitness trainer that looks fit!😁👍 Most trainers are close to being obese in my gym unless they are new hires! 😂.

  30. michelle_lynn on March 15, 2023 at 10:10 am

    The today show is corrupt

  31. Patricia Guzman on March 15, 2023 at 10:11 am

    I still see her fat no difference at all just to give a white folk attention

  32. Dianne Elizabeth on March 15, 2023 at 10:12 am

    Failed already by not having a friend to do it with

  33. bestamerica on March 15, 2023 at 10:12 am

    wow lose weight is a impotant and longer like than middle – fat

  34. Mckenna Lake on March 15, 2023 at 10:13 am

    I lost 27 lbs on my own with no best friend. Sometimes your best friend may not want to do this challenge with you & prefer to keep on eating the wrong foods. Remember though it’s very easy to gain that weight back as you get older since older women’s metabolism begins to slow down or go on a medication that sometimes makes you gain weight so you have to be consistent with it for the rest of your life. This is never a one time thing. I gave up high carbs, fried food & sugar with my weight loss. Didn’t do it to look good but did it to feel good & prevent health diseases like heart disease which is the number one killer for women & type 2 diabetes from being overweight plus others out there that contribute to weight gain.

  35. SULEIMAN ADAMU MARAFA on March 15, 2023 at 10:13 am

    I am new to the stock market. Every stock that I bought so far, I was out of luck because I bought them when they were expensive. I feel I missed out on all the stock opportunities so far for the tech stocks.I believe having 175K yearly income would be a good investment so I want to plug all my savings into the stock market. I know this sounds a bit dull but I would like to know if I should learn investing or let somebody else (more capable like a FA) do it for me? Please share your thoughts. I am kind of tired of searching for a good stock to buy and losing all the good opportunities..

  36. Q S on March 15, 2023 at 10:13 am

    She looked the same in every shot

  37. Liam Guedez on March 15, 2023 at 10:14 am


  38. Donna Gregg on March 15, 2023 at 10:19 am

    Lucy, congratulations for taking the commitment into getting into better shape, it’s easier on our skeletal or joints knees hips etc., that’s foremost what’s important secondary our clothes look better we feel better, I took the commitment almost 10 years ago and I bought a yearly pass at my Rec center bought a swimsuit a bike and helmet and religiously Wed~Sat. I went out bike riding would go workout upstairs go down and swim after I would set in the sauna it took me 1 year and 10 months to lose 85 pounds but I did it and before I would eat I would have a tall glass of ice water and drink it before I would eat my meal it gets your metabolism going so when you eat it turns your food into energy, I drive 12 hours a day for a living I pick customers up off the cruise ships and told hundreds of them what I did well apparently some took that idea and made it theirs now it’s all over the internet, but it wasn’t my idea it was my Nutritionist that told me to, when I was 30 we had our first son together and I bought a yearly pass from the health club I bought the biggest package that it included their Nutritionalist and their Karate trainer and that was how I learned about the ice water as you all see🤪 but others to make it their own did ice cubes , do ice water it fills your tummy and as you digest that it gets your metabolism going ice cubes will take to long so don’t do that drink 8 to 12 Oz of cold water 💦🥰

  39. B L on March 15, 2023 at 10:20 am

    I went from size 18 to size 8 in 7 months. no calorie counting. no exercise. I have been a size 10 to 12 for 7 years now. have to go back to what I was doing before. I ate anything I wanted. I should write my success story and I am over 60. no I am not diabetic or anything like that. Hint the mind has a lot of power to help you loose weight than you realize. no its not involving meditation

  40. Cockatiel on March 15, 2023 at 10:21 am

    Wow she is lifting 35 pounds

  41. Rufus Queen on March 15, 2023 at 10:22 am

    Oh my goodness, I can’t believe after suffering from weight loss I can still recovered back my health and the natural herbal supplements I ordered it from DR RORPOPOR HERBAL on YouTube, I’m totally free now keep saving lives.🎈🎈❣️

  42. TheSnowFoxParty on March 15, 2023 at 10:22 am

    35 pounds in 6 months is amazing

  43. New weight loss products on March 15, 2023 at 10:23 am

    super weight loss product lose weight without being dazed

  44. HealthAndFitnessVideosReviews on March 15, 2023 at 10:25 am

    nice video ..

  45. Riyadh Atrah on March 15, 2023 at 10:26 am

    So inspiring! It’s not a diet, it’s a lifestyle change! She’s awesome!

  46. Charlene on March 15, 2023 at 10:28 am

    Everybody is diff. Eat when ur hungry but eat healthy

  47. Raph II on March 15, 2023 at 10:28 am


  48. Arizona_Lilly on March 15, 2023 at 10:29 am

    🎉🎉🎉🎉 awesome girl

  49. X~X TheFallenPhoenix X~X on March 15, 2023 at 10:32 am

    So awesome. I’m so proud of her!

  50. Sharon Fladeland on March 15, 2023 at 10:32 am

    Not enough how to do it!