High-intensity physical exercise will boost your health: Øivind Rognmo at TEDxTrondheim
High-intensity physical exercise will boost your health: Øivind Rognmo at TEDxTrondheim
Øivind Rognmo is a researcher at the Cardiac Exercise Research Group at the Norwegian University of Science and Technology. He and his team focus on understanding the cardiovascular adaptations to exercise training and their impacts on human health. In this talk, he discusses his research on high-intensity physical exercise and its significant health benefits.
http://www.tedxtrondheim.com
About TEDx, x = independently organized event
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations).
So the guy has an accent that might sound funny to some. Have you thought about how you would sound speaking another language before judging him?
eh eh eh eh uh uh uh eh eh eh uh uh eh
He found the bus driver didn’t live as long as the conductor? Wow!
The bus driver wasn’t "inactive" all day, he was driving a double decker bus, without the aid of power steering. I suggest the speaker tries to drive one before making such inane remarks. Meanwhile, the bus conductor was {gulp!} walking and sitting.
His English is sooo bad, makes me cringe.
HITT sessions have been around since Ancient Rome. Seneca the younger (philosopher of stoicism) talks about doing them when he had little time.
Oatmeal, starchy carbohydrates, eating low-Mercury fish instead of red meat and chicken, abstinence, social outings, lifting weights, walking on a treadmill, being prepared for a SHTF scenario (so you won’t starve during a pandemic), and having multiple streams of income will not only keep you healthy in all the ways but alive and ahead.
make subtitle please.
I won’t judge because I tend to do a lot of use of "eh, ah, euh" and I find your content more than enrichful. Besos miles 🤗💙
Bai muh se supari nikal k baat kr re baba 🤓
why would anyone give this video a thumbs down?…
at least one important thing is missing in this presentation, and that is mitochondrias, which are very important to build a balanced picture of training. oxygen uptake is one variable in the equation, but then one also MUST consider the effects of training on mitochondrias, fat oxidization vs glucose processing by muscle fibres, hydrohen ions, lactate acid, and all these variables affect training in reciprocity. overall: somewhat superficial study/presentation.
Good talk, but why does it look like the first letter of his name lost a sword fight?
Where can I find the studies he used for the presentation? Graphics and stuff…
I’m going to be very honest so listen up. I have consistently worked out for 1 to 2 hours a day/3-4 day a week. The most weight I have been able to keep off is 12 pounds. So, since 1994 to present without proper dieting most times, I kept 12 pounds off. I stopped working out completely this summer when I injured my back unrelated to exercise. My asthma has also worsened since covid because of stress and weather changes. I gained 12 pounds back and started eating healthy and the weight is coming back off. I have exercised with 10 pound free weights for 26 years coupled with cardio and it just didn’t make much of an impact. Your genetics and pre-existing conditions will determine how long you live. If you take all prescribed medications for your conditions, your life span will increase. Low to moderate exercise like walking is much better than HIT. Didn’t they put out a warning about intense exercise causing heart problems? I’m going with my nearly 25 years experience. Exercising is not all that but dieting is.
The comments below ? Too many supposed experts. This is just common sense now that we understand it.
Couldn’t listen to this guy for long.
How do you spare your knees and joints in the long term? I haven’t seen many 50+ / 60+ doing hiit. I enjoy it full when I practise it but I would also like to keep it safe on the long term but I guess I found the solution myself 🤗💃☉
Good info!
We took this information and made an entire method out of it 🙂 Google: Polykinetics
But where is the link to the website?
torture to listen to but information is gold. he should read a public speaking book before doing a TED , first impressions matter
Presentation was disgraceful.
Great reinforcement
This talk is impossible to listen to
excellently presented. important info
Excellent info! Thank you. I started interval training today and I’m hopeful for changes.
I used Unflexal handbooks for that.
My question is, knowing that being fit and active extends your life, why don’t more people do it?
So training workouts around the 10min-20min mark with high intensity is the best for health?!
Stuff like bodywaight workouts (freeletics)
Great content – congrats on the presentation!
When you HEAR, accent, pronunciation, body language comes in the way. When you LISTEN , nothing else matters.
VERY INFORMATIVE.THANKS, A LOT, SIR.
I did not know Matt Damon was from Norway
I used to do HIIT Sprint sessions 3/week before i got injured. It was awesome, but very tough. Pushing yourself hard every workout session can feel draining. Afterwards though i felt amazing. I think you have build up your physical fittness before attempting HIIT.
Thanks for the Video clip! Excuse me for the intrusion, I am interested in your thoughts. Have you tried – Dinanlinson Crazy Tactic Approach (probably on Google)? It is a great exclusive guide for discovering how to use short burst interval training to get that beach body minus the hard work. Ive heard some super things about it and my close friend Aubrey at last got excellent success with it.
i find it hard to believe that a higher percentage of women do enough exercise than men.
Needs to learn to speak English before giving a presentation in English language.
Very Good Talk. Thx a lot Ivind.
Listening to this was like listening to reggae music………stop go stop go stop go stop go..AAAAAAGGGHHHHH!!!!!!!!!!
Great information…………TERRIBLE DELIVERY, MOST ANNOYING!!
It’s why we’re doing CrossFit! 😀
Train. Most important thing is how well your heart rate recovery 1-2 minutes improves. Can also show overtraining as well as your resting heart rate. You can stress your heart more than you think if you don’t know your own limits!
bruh i thought that was matt damon 😂😂
Regular exercise also lowers your risk for heart disease, high blood pressure, Type 2 diabetes, stroke and obesity. Arjuna tea from Planet Ayurveda will protect your heart and keep you refresh everyday with good taste.
you need to focus the camera on the screen when the presenter is talking so that we can red the slides
impressive… they found the Norwegian with the worst English pronunciation at the university…
This video really starts at around 13 min point to say what it has to say, the rest is just rehashing. He did ok, just needs to stand still when talking, the talk isn’t an exercise session. One thing really bothers me, that’s with high intensity you run high risk of rupturing the plaque found in so many people these days. I believe you need a non-atherogenic diet for at least a month before you start in on exercise, even moderate. That would be a whole food plant-based diet. Otherwise you raise your risk very significantly for a heart attack or stroke. Studies from 1975-80 on 5000 people in Rhode Island showed those who jogged (moderate to high intensity) got 7 times more heart attacks than those who watched TV. Why he thinks exercise, esp high intensity, is good for all of us, probably has to do with his own age. It’s true that sedentary people versus active ones have more risk, but high intensity exercise is more than just being active, such as walking, etc.
This talk was uh interesting, but uhh very uhhnoying
Superb
the worst nordic english speaking ever!