HIIT Live Vol. 170: Muscle Breakdown is a dumbbell and band routine is designed to break down your muscle fiber and cause your muscles to grow at a super-fast rate. This routine is also a full-body routine. This routine consists of 45-seconds work with 15-seconds rest.
Always remember, ‘form’ over ‘speed’. Work at your level of fitness and more importantly, have fun!
#Get2dRoot #FullBody #MuscleBuilding
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