HIIT Live Vol 170: Muscle Breakdown

By admin | February 19, 2022 |

HIIT Live Vol 170: Muscle Breakdown

HIIT Live Vol. 170: Muscle Breakdown is a dumbbell and band routine is designed to break down your muscle fiber and cause your muscles to grow at a super-fast rate. This routine is also a full-body routine. This routine consists of 45-seconds work with 15-seconds rest.

Always remember, ‘form’ over ‘speed’. Work at your level of fitness and more importantly, have fun!

#Get2dRoot #FullBody #MuscleBuilding

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Posted in Health & Wellness

3 Comments

  1. bendee223 on February 19, 2022 at 11:56 pm

    You guys are truly amazing!! So inspiring. Thank you for sharing these workouts and words of hope and inspiration.
    You’ve proven that you don’t need to have a big fancy gym room in your home and I appreciate that.
    Wednesday at 8:30pm EST is on my calendar.
    Peace, love & prayers to you and your family.
    Denise from MA😊



  2. Julie Adams on February 20, 2022 at 12:03 am

    Great workout!!!! Thanks again for the great sweat.



  3. Lola Jo Nunnally on February 20, 2022 at 12:17 am

    What a workout! Sweat equity – worth every minute! Thank you! Thank you!! Thank you!!!