Home Aerobic Exercise Routine (Standing)
Home Aerobic Exercise Routine (Standing)
Get your heart pumping in the comfort of your own home! Here are some simple exercises to follow. Don’t forget to check your blood pressure and resting pulse rate before and after doing the activity. Remember to exercise safely.
This video is brought to you by National Heart Centre Singapore.
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I like this routine 🙂 thank you so much
Thank you very much, im young but misfit and i was looking for routines and yours is awesome if only you add more angles it would be fantastic
Very useful.,.to start the day with..it releases the whole body…. makes it flexible 👍👍👍
Dressing and decentness bahot pasand aaya , very nice, with thanks.ye sab ab nahi milraha.
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This looks like I could it even with my arthritic joints I might just give it a try👍
Going to try this tomorrow
i’m afraid i’d look and feel more sick after trying this. just look at the model 😀
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Simple but effective
There isn’t any fat loss tea or a magic pill. There are only smart dieting and training. Agoge Diet is a great tool to start with because it gives you everything you need to reach your fitness goals.