Home Aerobic Exercise Routine (Standing)

By admin | November 28, 2021 |

Home Aerobic Exercise Routine (Standing)

Get your heart pumping in the comfort of your own home! Here are some simple exercises to follow. Don’t forget to check your blood pressure and resting pulse rate before and after doing the activity. Remember to exercise safely.

This video is brought to you by National Heart Centre Singapore.

For more heart-related patient education videos, please visit https://www.nhcs.com.sg/patient-care/patient-education

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For more health tips, visit https://www.healthxchange.sg/heart-lungs

Posted in Exercise & Fitness

11 Comments

  1. Roj Zangana on November 28, 2021 at 1:34 pm

    I like this routine 🙂 thank you so much



  2. The conspiracy theorist on November 28, 2021 at 1:51 pm

    Thank you very much, im young but misfit and i was looking for routines and yours is awesome if only you add more angles it would be fantastic



  3. Zenith on November 28, 2021 at 1:53 pm

    Very useful.,.to start the day with..it releases the whole body…. makes it flexible 👍👍👍



  4. Sabiha Inayath on November 28, 2021 at 1:54 pm

    Dressing and decentness bahot pasand aaya , very nice, with thanks.ye sab ab nahi milraha.



  5. Aisha Abba on November 28, 2021 at 1:56 pm

    My dad lost 100lbs. I visited *Agoge Diet* and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.



  6. John Goard on November 28, 2021 at 2:04 pm

    This looks like I could it even with my arthritic joints I might just give it a try👍



  7. G M on November 28, 2021 at 2:04 pm

    Going to try this tomorrow



  8. Arnold Pasuit on November 28, 2021 at 2:04 pm

    i’m afraid i’d look and feel more sick after trying this. just look at the model 😀



  9. Vivian Jennifer on November 28, 2021 at 2:09 pm

    I can only thank Dr IGUDIA on his YouTube channel for his herbs medication I used in curing my Diabetes disease



  10. Pasindu mahima on November 28, 2021 at 2:09 pm

    Simple but effective



  11. Muhammad Haseeb Fareed on November 28, 2021 at 2:17 pm

    There isn’t any fat loss tea or a magic pill. There are only smart dieting and training. Agoge Diet is a great tool to start with because it gives you everything you need to reach your fitness goals.