How Does Food Impact Mental Health?

How Does Food Impact Mental Health?

Psych Hub interviews Drew Ramsey, MD, nutritional psychiatrist, farmer, and author of Eat to Beat Depression and Anxiety. He is one of psychiatry’s leading proponents of improving your mental health through dietary changes.

In this episode of Ask the Expert, we will cover food and mood:
– What foods are good for your mental health?
– What foods to avoid if you have anxiety or depression
– What is the ANDI score?
– Organic versus processed foods
And more!

#AskTheExpert #MentalHealth #ColumbiaPsychiatry

__

Follow Dr. Drew Ramsey:
https://www.instagram.com/drewramseymd/
https://www.facebook.com/DrewRamseyMD/

Homepage

Follow and subscribe to Psych Hub:
https://www.facebook.com/PsychHubEd/

https://www.instagram.com/psychhubeducation/
https://www.linkedin.com/company/psychhubeducation/

Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub’s Mental Health Ally Certification learning hubs will help you become an important steward of your wellbeing and that of your loved ones. Start learning here: www.psychhub.com

__

Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.

If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit Psychhub.com/hotline.

If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:

National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/

Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org

© 2021 Psych Hub, LLC. All Rights Reserved.

7 Comments

  1. vicki amaral on May 1, 2022 at 7:17 pm

    Very cool!,,

  2. Magnolia Neya on May 1, 2022 at 7:22 pm

    It was a delight listening to this conversation, thank you!

  3. SimplyXtreme1 on May 1, 2022 at 7:23 pm

    I feel the bad choices should not be on the shelves. Is this not what the FDA is suppose to be doing? Looking after my well being. There are products in our stores out lawned in other countries. Thank you for this information. I have bipolar ll. I starting to look at now after getting control of symptoms using DBT, CBT. I’m looking as getting as close even completely rid of the symptoms. Do to newly found information freely given here and others on the web. I was to potatoes cause swelling and arthritis

  4. Sara Twycross on May 1, 2022 at 7:24 pm

    Found this very interesting, hugs sara

  5. Mostakimbillah Masum on May 1, 2022 at 7:37 pm

    Interesting. Gonna make some people watch it. 💙

  6. Pardeep Chopra on May 1, 2022 at 7:45 pm

    hello everyone …i m an ayurvedic practitioner u will be surprised to know that ayurvedic herbs are best in maintaining the health of your neurons…..medhya rasayana are best for maintaining your brain health….i used to give my patients brahmi capsules by planet ayurveda to keep their brain healthy

  7. A2iiina__ on May 1, 2022 at 7:51 pm

    Hey. I loved the video a lot! I have been trying to find for an awesome vid that really informs the topics in this YouTube video. 👏 👨‍⚕️Your content is like the content from this new medical student Dr. Ethan. Dr Ethan’s tips are really insightful and I learned a lot for my practice. He is an educational Dr in Nottingham and he teaches medical school and conditions.

    Go watch his YouTube out and give Doctor Ethan a like! 👉 #DoctorEthanMedLife

Leave a Comment