How Does Your Menstrual Cycle Affect Your Fitness Journey?!

By admin | January 4, 2023 |

How Does Your Menstrual Cycle Affect Your Fitness Journey?!

This video is about the Menstrual Cycle and how the corresponding hormone fluctuations effect your fitness journey. I dive into the hormones that cause various cravings and emotional responses along with when the best/worst times to start a diet!

Posted in Exercise & Fitness

5 Comments

  1. Successfully on January 4, 2023 at 3:37 am

    This should be schools classes!



  2. How the Tide Falls on January 4, 2023 at 3:39 am

    Really appreciate this, thank you!



  3. Diletta Medini on January 4, 2023 at 3:43 am

    nice! 👍



  4. Suboor Amjad on January 4, 2023 at 4:07 am

    Is it possible that my weight lifting exercise effects my menstrual flow
    I get periods on time but the flow is only for 2 days
    Plzzz reply me



  5. Farley Saunders on January 4, 2023 at 4:09 am

    is awkward for guys when girls tell there sports trainers or fitness trainers that they are on their period pls reply