How Exercise Affects your body ?
You’ll never hear anything bad about exercises because this is actually how good it is for your body. The health benefits of physical activity are nearly impossible to ignore. Let’s learn how exercise changes your overall health and mood! These ways may convince you to stay consistent in doing exercises!
Regular exercise will keep the fat away from your body. In simpler words, exercising means no more weight gain. A sedentary lifestyle makes your muscles weaker and attracts fat to stick to your body and increases the risks of getting various diseases. But exercising will make your muscles stronger and will keep your body mass index healthier, in turn, lowering the risk of getting serious diseases.
Diseases like hypertension, heart diseases, diabetes, etc. are more common in obese people or people who stay less active. No matter what your current weight is, being physically active boosts high-density lipoprotein (HDL) cholesterol, the “good” cholesterol, and it decreases unhealthy triglycerides.
It can also help improve cognitive function and helps lower the risk of death from all causes.
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