How Exercise Affects Your Brain

How Exercise Affects Your Brain

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50 Comments

  1. AZ Services on June 15, 2021 at 10:50 pm

    This is exactly what I talk about in this video:
    https://youtu.be/GJCUk35e7Mc



  2. Punky Maggie on June 15, 2021 at 10:52 pm

    ACAB!



  3. Hugo César Reyes López on June 15, 2021 at 10:52 pm

    great video bro, i have a question , where you make your videos?

    i love your videos



  4. codeman7055 on June 15, 2021 at 10:54 pm

    I love the accent, you say everything right except the hormones in your brain



  5. rygi23 on June 15, 2021 at 10:55 pm

    Longtime sufferer of depression. Running helps me so much. The worst thing for me is I already know the info that’s in this vid so when I stop running on a regular basis it’s a double whammy because I also suffer extreme guilt along with the funk and rut I’m stuck in. It’s like there’s a voice in my head telling me not to run and just drink more alcohol to relieve my stress, depression and anxiety which of course only makes it worse. A vicious cycle that ruins a life and it’s so hard to maintain that healthy routine when hardly anybody around me even thinks about running. Ugh. Just bought a $175 pair of Hokas to give me some incentive lol. Wish me luck.



  6. frost slik on June 15, 2021 at 10:57 pm

    That cool



  7. Instant Pleasure on June 15, 2021 at 10:57 pm

    Is 5 hourse a weak enough



  8. Rajini Rajini on June 15, 2021 at 11:00 pm

    Nice 👌🏻 thanks so much for your email



  9. bhavna v k on June 15, 2021 at 11:01 pm

    can you give a ebook because i am young i cannot buy it



  10. Cristian on June 15, 2021 at 11:04 pm

    I cured my anxiety tremor for three days by simply working out daily. Stretching, pushups, and belly exercises have done the job. My doctor gave me pills, but God is a lot greater since He gave us the possibility to recover through our own actions.



  11. Adithya Sajeev on June 15, 2021 at 11:04 pm

    Video start at 1:04



  12. Deanna Doyle on June 15, 2021 at 11:05 pm

    I just worked out today and I have extreme brain fog. How can I prevent this?????



  13. Demi Sama on June 15, 2021 at 11:05 pm

    I love the video but this man talks as if someone has their hands on the volume and they keep sliding the volume up and down



  14. Rajini Rajini on June 15, 2021 at 11:06 pm

    Soksess



  15. Mackito on June 15, 2021 at 11:06 pm

    Law? Or low



  16. noobplayer_ TY on June 15, 2021 at 11:07 pm

    before i did my chinese test i while to exercise and I got 100 on my test 😀 it helps



  17. MAhfoud BEntarfa on June 15, 2021 at 11:08 pm

    I think all mental illnesses are genetically related, especially trauma of stigma



  18. Yusra Naz on June 15, 2021 at 11:10 pm

    Namaz ( salah/prayer ) is the best exercise for everybody especially beginners ❤️ Alhamdulilah . Try it 5 times a day



  19. Michael Cook on June 15, 2021 at 11:11 pm

    I can personally attest to the impact of exercise on my mental state. I’ve always been prone to anxiety and I was diagnosed with ADD as a kid. It wasn’t until my early 20s that I realized the link between how much I exercised and how good I felt and how well I did in school (I was in university). When I started going to the gym and doing a few swims a week, jogging and some weight training my life-long issue with generalized anxiety almost completely disappeared and I felt way smarter. I could focus on reading a lot longer and felt a lot more motivation. Fast forward a few years and I got too busy to keep up with my gym routine. It’s been about a year now and I’m back to where I was. Anxious a lot of the time, super ADD and lacking focus. So tonight I’m going out for a run to get back into a routine.



  20. Cedric Carswell on June 15, 2021 at 11:12 pm

    3:46 this man really said cocaine feels really great



  21. Muse Pursuit - Videos on June 15, 2021 at 11:12 pm

    You can cure so many things with exercise! Start small and see how much progress you make over the course of a month.



  22. Jawaher R. AlJanahi on June 15, 2021 at 11:13 pm

    That accent is definitely Greek.



  23. Getaway Gandy on June 15, 2021 at 11:13 pm

    I lost 6 stone just going weight training 6 times a week so does lose weight and you burn calories 42 hours after weight training



  24. AbBharat on June 15, 2021 at 11:13 pm

    Is burpees exercise good for brain…



  25. Fatima Asakura on June 15, 2021 at 11:14 pm

    I wanna do exercise on regular basis like i do last may june
    One in morning n before to sleep as soon as done writing all my nmat/mcat stuffs just am sleepy head. I feel am lacking exercise to be that alert. But then I don’t wanna feel tired.

    Then it’s also d reason why it’s hard for me to sleep. Like i only have span of 4hours when i had that complete zumba last june. I sleep 8hours straight. N good.

    I wish ive seen it last month lol
    But then.. ive accomplished a lot maybe along d way so k 💞💞💞🤗 xD



  26. mari tsamalashvili on June 15, 2021 at 11:18 pm

    I’m working out for a while and i’m still stupid



  27. Chrisey Beast on June 15, 2021 at 11:19 pm

    Instead off my parants saying; “you got to train”, they are now going to say; “you train to much”



  28. Minah'A on June 15, 2021 at 11:20 pm

    Hi , i try to reach in twitter but i found you closed the DM .. anyway 😁.. before a year and a half i think . i liked your video and translated it to my language but i was new at the translate in youtube so didn’t know why my translation didn’t show up … and i came back now to ask you to give the permission to my translation plz .. i really wish to share its benfit with my people ❤️



  29. heathcliff27 on June 15, 2021 at 11:20 pm

    Running, lifting weights and intermitted fasting 💪



  30. Vijay Chennuri on June 15, 2021 at 11:20 pm

    Need to develop brain need to exercise daily.



  31. Vontique on June 15, 2021 at 11:21 pm

    Based on what the thumbnail says, Do Exercise instead of Sleep… thanks



  32. Doctor Pempem on June 15, 2021 at 11:23 pm

    My life is better when i run. Thanks for this



  33. Ebony Washington on June 15, 2021 at 11:23 pm

    your video is so boring



  34. Enoch Gundersen on June 15, 2021 at 11:26 pm

    I like it.



  35. CraigyBoyy24 on June 15, 2021 at 11:27 pm

    Anyone out there who is feeling depression and anxiety, hang in there you are doing better than you think. Times will get better!… from someone who has went through severe anxiety and panic attacks exercise has helped me along with anti-depressants. Don’t give up!



  36. James Bjerno on June 15, 2021 at 11:28 pm

    The thumbnail is misleading. As Dr. Walker put it "Sleep is a foundational pillar for health", a pillar in which you build all healthy aspects/habits on top of. Minimal sleep = Minimal effects of exercise. Get your 7-8 hours folks.
    Otherwise great video 🙂



  37. Nilesh Deore on June 15, 2021 at 11:28 pm

    I WORKOUT 6 days a week…



  38. Candy Watch on June 15, 2021 at 11:28 pm

    Motivation, Fuck Us, and Memory….



  39. Health Shop Plus on June 15, 2021 at 11:30 pm

    Recognizing the connection between mental and physical health is essential. The next step is taking the action which begins with exercise within your capabilities.



  40. Ansh Class 6th on June 15, 2021 at 11:30 pm

    Bro which exercise we do to sharp our brain



  41. David Cassidy-Garcia on June 15, 2021 at 11:30 pm

    don’t skip brain day



  42. Bobby Salvin on June 15, 2021 at 11:31 pm

    Goes to far to say that exercise is not good for losing weight. The several hundred calories I lose by running gives me the edge to lose weight combined with dieting.



  43. Pushkar Chakraborty on June 15, 2021 at 11:32 pm

    Thank u so much



  44. Truman on June 15, 2021 at 11:33 pm

    https://youtu.be/QT5PP7t13qg good benefits !!!!!



  45. peter maguire on June 15, 2021 at 11:36 pm

    This is bull



  46. Holistic Living on June 15, 2021 at 11:39 pm

    Getting kids off the bed and onto the sports pitch brings out a wide variety of mental, physical and social skills which will bring out best of
    them as they reach adulthood.
    https://youtu.be/to4FwKYVJ5g
    Sports teaches us things which cannot be learnt through books like the courage, the confidence (in both win or loss),
    dedication towards goal, coordination, builds character and the most important one which is discipline.



  47. Khalid Ali on June 15, 2021 at 11:40 pm

    But what type of exercise should I do???? Pls answer



  48. Martin Mckellar on June 15, 2021 at 11:43 pm

    Great video showing the benefit of exercise from a mental perspective. So many focus on the physical but there are so many greater benefits to your mental health ✌️



  49. Candy Watch on June 15, 2021 at 11:44 pm

    Motivation, Fuck us and memory



  50. Moh on June 15, 2021 at 11:49 pm

    We humans are meant to move not to sit.