How Exercise Affects Your Brain
How Exercise Affects Your Brain
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This is exactly what I talk about in this video:
https://youtu.be/GJCUk35e7Mc
ACAB!
great video bro, i have a question , where you make your videos?
i love your videos
I love the accent, you say everything right except the hormones in your brain
Longtime sufferer of depression. Running helps me so much. The worst thing for me is I already know the info that’s in this vid so when I stop running on a regular basis it’s a double whammy because I also suffer extreme guilt along with the funk and rut I’m stuck in. It’s like there’s a voice in my head telling me not to run and just drink more alcohol to relieve my stress, depression and anxiety which of course only makes it worse. A vicious cycle that ruins a life and it’s so hard to maintain that healthy routine when hardly anybody around me even thinks about running. Ugh. Just bought a $175 pair of Hokas to give me some incentive lol. Wish me luck.
That cool
Is 5 hourse a weak enough
Nice 👌🏻 thanks so much for your email
can you give a ebook because i am young i cannot buy it
I cured my anxiety tremor for three days by simply working out daily. Stretching, pushups, and belly exercises have done the job. My doctor gave me pills, but God is a lot greater since He gave us the possibility to recover through our own actions.
Video start at 1:04
I just worked out today and I have extreme brain fog. How can I prevent this?????
I love the video but this man talks as if someone has their hands on the volume and they keep sliding the volume up and down
Soksess
Law? Or low
before i did my chinese test i while to exercise and I got 100 on my test 😀 it helps
I think all mental illnesses are genetically related, especially trauma of stigma
Namaz ( salah/prayer ) is the best exercise for everybody especially beginners ❤️ Alhamdulilah . Try it 5 times a day
I can personally attest to the impact of exercise on my mental state. I’ve always been prone to anxiety and I was diagnosed with ADD as a kid. It wasn’t until my early 20s that I realized the link between how much I exercised and how good I felt and how well I did in school (I was in university). When I started going to the gym and doing a few swims a week, jogging and some weight training my life-long issue with generalized anxiety almost completely disappeared and I felt way smarter. I could focus on reading a lot longer and felt a lot more motivation. Fast forward a few years and I got too busy to keep up with my gym routine. It’s been about a year now and I’m back to where I was. Anxious a lot of the time, super ADD and lacking focus. So tonight I’m going out for a run to get back into a routine.
3:46 this man really said cocaine feels really great
You can cure so many things with exercise! Start small and see how much progress you make over the course of a month.
That accent is definitely Greek.
I lost 6 stone just going weight training 6 times a week so does lose weight and you burn calories 42 hours after weight training
Is burpees exercise good for brain…
I wanna do exercise on regular basis like i do last may june
One in morning n before to sleep as soon as done writing all my nmat/mcat stuffs just am sleepy head. I feel am lacking exercise to be that alert. But then I don’t wanna feel tired.
Then it’s also d reason why it’s hard for me to sleep. Like i only have span of 4hours when i had that complete zumba last june. I sleep 8hours straight. N good.
I wish ive seen it last month lol
But then.. ive accomplished a lot maybe along d way so k 💞💞💞🤗 xD
I’m working out for a while and i’m still stupid
Instead off my parants saying; “you got to train”, they are now going to say; “you train to much”
Hi , i try to reach in twitter but i found you closed the DM .. anyway 😁.. before a year and a half i think . i liked your video and translated it to my language but i was new at the translate in youtube so didn’t know why my translation didn’t show up … and i came back now to ask you to give the permission to my translation plz .. i really wish to share its benfit with my people ❤️
Running, lifting weights and intermitted fasting 💪
Need to develop brain need to exercise daily.
Based on what the thumbnail says, Do Exercise instead of Sleep… thanks
My life is better when i run. Thanks for this
your video is so boring
I like it.
Anyone out there who is feeling depression and anxiety, hang in there you are doing better than you think. Times will get better!… from someone who has went through severe anxiety and panic attacks exercise has helped me along with anti-depressants. Don’t give up!
The thumbnail is misleading. As Dr. Walker put it "Sleep is a foundational pillar for health", a pillar in which you build all healthy aspects/habits on top of. Minimal sleep = Minimal effects of exercise. Get your 7-8 hours folks.
Otherwise great video 🙂
I WORKOUT 6 days a week…
Motivation, Fuck Us, and Memory….
Recognizing the connection between mental and physical health is essential. The next step is taking the action which begins with exercise within your capabilities.
Bro which exercise we do to sharp our brain
don’t skip brain day
Goes to far to say that exercise is not good for losing weight. The several hundred calories I lose by running gives me the edge to lose weight combined with dieting.
Thank u so much
https://youtu.be/QT5PP7t13qg good benefits !!!!!
This is bull
Getting kids off the bed and onto the sports pitch brings out a wide variety of mental, physical and social skills which will bring out best of
them as they reach adulthood.
https://youtu.be/to4FwKYVJ5g
Sports teaches us things which cannot be learnt through books like the courage, the confidence (in both win or loss),
dedication towards goal, coordination, builds character and the most important one which is discipline.
But what type of exercise should I do???? Pls answer
Great video showing the benefit of exercise from a mental perspective. So many focus on the physical but there are so many greater benefits to your mental health ✌️
Motivation, Fuck us and memory
We humans are meant to move not to sit.