How Exercise Makes you Smarter and a Better Student

How Exercise Makes you Smarter and a Better Student

Everyone knows the health benefits of regular exercise, but it will also help improve your grades. Regular exercise will make you a better student by teaching you to be comfortable with being uncomfortable. Any form of regular exercise (meaning not necessarily at elite or competitive levels) will provide you tremendous benefits in studying, discipline, and your studies overall.

If you’re having trouble sticking with an exercise routine, try changing your emphasis and reasons for exercise. While weight loss and better health are excellent long term goals, they may not be as motivational and successful in getting you to the gym as short term benefits such as more energy, improved mood, and decreased stress.

Leave a comment below on what your chosen method of exercise is. I love cycling and weight training, but I also occasionally go running or hiking. If you don’t regularly exercise right now, how are you going to incorporate exercise into your life moving forward?

Charles Duhigg Power of Habit: http://geni.us/hc1Oa

Here are the three studies I mention in the video:
https://www.ncbi.nlm.nih.gov/pubmed/17213965
https://www.ncbi.nlm.nih.gov/pubmed/17032494
https://www.ncbi.nlm.nih.gov/pubmed/21867397

Music: https://soundcloud.com/dancingpineapple-mixes/dancing-pineapple-artist-showcase-series-sean-turk

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50 Comments

  1. Ethan Alex on November 16, 2021 at 12:31 pm

    *LULZSEHACKS on Instagram his the best I can recommend to anyone, he upgraded my grades*

  2. Yuyu Casanas on November 16, 2021 at 12:32 pm

    My dither alma of 8 years old is working on it

  3. oliviadubyu on November 16, 2021 at 12:33 pm

    this cap guys fake news lies i dont exercise im still smart and still healthy

  4. Gia Hiển Nguyễn on November 16, 2021 at 12:34 pm

    sucks

  5. Hargunbeer Singh on November 16, 2021 at 12:35 pm

    I am a 8th grader and i study all day and code from 9am to 2 am

  6. TSTC Pain on November 16, 2021 at 12:35 pm

    To all pe teachers just stop and you suck

  7. gloria Deleon on November 16, 2021 at 12:37 pm

    Y’all unlucky I mean I don’t do PE because I’m online 😂

  8. ヅ¿oҒҒӀ!ӣҼ? ᤻ on November 16, 2021 at 12:39 pm

    The benefits of exercise

    As students, most of us lead sedentary lifestyles. We spend most of our time in claustrophobic classrooms and homes. With loads of homework, assignments and exams, exercise seems to be a monotonous chore. The increasing demands made upon us by our studies, exams and the high expectations of our parents and teachers leave us with little time for pleasure and leisure. The need to exercise becomes a bitter pill to swallow. Nonetheless, health experts prescribe exercise as a prerequisite for  along, healthy life — a life free from diseases and ailments.

    Physical exercise not only stimulates and develops muscles, it has a host of other benefits. Regular exercise can prevent obesity. When we exercise, our bodies burn up all the extra calories which would otherwise be converted into fat and lead to unwanted bulges. Being overweight also carries with it a number of other health problems, so, exercising not only keeps us trim, it also keeps away weight-related problems.

    Exercise improves blood circulation which, in turn, provides constant nourishment to the millions of cells in our body. When physical exertion takes place, the rate of breathing increases. Thus, the capacity of blood to carry oxygen is increased. At the same time, it helps the body to get rid of harmful carbon dioxide.

    Vigorous exercise also eliminates modern-day stress. The number of people suffering from insomnia is on the rise. The increasing pressure and nagging worries of work and study often keep us awake at night. For many of us, the dawn of a new day brings no cheer. Exercise can be instrumental in helping a person obtain a more relaxed sleep. A tired person will be refreshed and high-spirited after a good night’s sleep. A few hours of exercise will help in getting sound sleep and is the perfect, soothing balm for a tired body and a restless mind.

    Increasing affluence has caused changes in our eating habits. we indulge in rich food, high in calories and cholesterol. Medical evidence substantiates the fact that exercise can significantly lower the levels of sugar and cholesterol in our bodies. In other words, consistent physical activity can actually provide relief from ailments such as hypertension, diabetes and heart disease.

    There are many benefits to be gained from exercise. A person who exercises regularly has good health and more vitality compared to someone who does not exercise.

  9. L CB on November 16, 2021 at 12:39 pm

    I love weight training, walking my dogs and hate but still do the stairmaster. I don’t mind it as much if I have a good video on. PS I got a 4.0 in my master’s program. 😉

  10. Jabba the Pizza Hut on November 16, 2021 at 12:41 pm

    This is bad

  11. Pikachu Pikachu on November 16, 2021 at 12:46 pm

    Please tell me the name of the music

  12. Elle on November 16, 2021 at 12:47 pm

    Anyone here from Ms.Rasleys class

  13. Georgina Pelaez on November 16, 2021 at 12:47 pm

    My pe teacher really making me watch this shit

  14. Wiell Nyan on November 16, 2021 at 12:51 pm

    So swimming is uncomfortable? Ehh no. But I get the point.

  15. Joanna on November 16, 2021 at 12:53 pm

    POV mrs wood sent you this for PE

  16. Agent_47_Spanky_ Wanly on November 16, 2021 at 12:54 pm

    dude can you speak a little louder???

  17. Back2dalobby on November 16, 2021 at 12:54 pm

    watching this for PE gangggg

  18. omegle clips on November 16, 2021 at 12:56 pm

    i need my extra credit ;-;

  19. John Henderson on November 16, 2021 at 12:56 pm

    mountian biking

  20. Logan Childers on November 16, 2021 at 12:57 pm

    Why is they’re a cat’s head in the fruit bowl

  21. Jay on November 16, 2021 at 12:57 pm

    school is pointless

  22. Josh Curtiss on November 16, 2021 at 12:59 pm

    I ride BMX; that’s my exercise… I love riding Velosolutions pump tracks

  23. safilotra on November 16, 2021 at 12:59 pm

    I like doing anaerobic exercises… I enjoy following a workout programme and stimulating myself to do daily tasks. Reaching the different levels throughout the programme and improving on the individual exercises day by day. Chloe Ting has many free programmes which I enjoy using.

  24. yam Attya on November 16, 2021 at 1:02 pm

    Drddfccccff

  25. จักริน รุ่งมงคลนาม on November 16, 2021 at 1:03 pm

    I don’t know why my PE teacher has to sent this clip video and give me do some attachment worksheet (that I don’t know where is it) for the midterm exams.

  26. invisable mirror on November 16, 2021 at 1:03 pm

    biking and hiking

  27. Deep on November 16, 2021 at 1:03 pm

    Good video 🤘

  28. Lord Helix on November 16, 2021 at 1:05 pm

    hi

  29. Danny william on November 16, 2021 at 1:06 pm

    I got mine changed today by *active_tools* on Instagram hes the best…

  30. Malachi Timothy on November 16, 2021 at 1:06 pm

    I think they are actually right because that is the only way you become smarter

  31. Soludo Chukwuma on November 16, 2021 at 1:06 pm

    Skipping (cardio), hiit and stretches!!

  32. Lavah Ali on November 16, 2021 at 1:10 pm

    I adore the Treadmill or the bike

  33. Naa Cobain on November 16, 2021 at 1:12 pm

    Makes you comfortable with being uncomfortable . I exercise decreased stress less drinking smoking etc . Improves study habits . Tied to discipline .

  34. The One on November 16, 2021 at 1:14 pm

    What if I’m on my periods. I just feel like a bloody mess so I don’t feel inclined cause anymore discomfort to myself

  35. Jahan Mahfuz on November 16, 2021 at 1:15 pm

    My intention was how to workout smart, but this works as an alternative

  36. Mr. juicebox97 on November 16, 2021 at 1:16 pm

    Me being here from my Pe Tr

  37. 怎麼了 on November 16, 2021 at 1:17 pm

    I’m so glad more people are becoming aware of the aspect of their overall health. Something that worked for me and helped me to improve my mental and physical well-being was Forwago.

  38. KoodaXD on November 16, 2021 at 1:18 pm

    Fun Fact: You are here from your P.E class.

  39. abhishek wasu on November 16, 2021 at 1:19 pm

    I exercises daily for 2 to 3 hours and i love that
    But sometimes i thought is this
    cosumues my important morning time
    Which i should invest in my study
    So for that reason I am here to watch this video
    So if you can guide me so please
    Tell me something

  40. TFG Nano on November 16, 2021 at 1:19 pm

    Don’t you just hate school ?

  41. yam Attya on November 16, 2021 at 1:20 pm

    Dffff

  42. Rifat Mahbuba Rob on November 16, 2021 at 1:21 pm

    ref=tmm_pap_swatch_0 buy this book plz

  43. Coty Sánchez on November 16, 2021 at 1:21 pm

    Vienes acá por la tarea de ingles

  44. Lord Helix on November 16, 2021 at 1:21 pm

    class 5 maroon

  45. SinfulSaph on November 16, 2021 at 1:22 pm

    POV.. you’re here because of your PE teacher

  46. Freedom Captain on November 16, 2021 at 1:24 pm

    boring. Very generic info.

  47. Gaming god on November 16, 2021 at 1:26 pm

    treadmill

  48. yanet alvarado on November 16, 2021 at 1:28 pm

    im excited that it could help me be less lazy and decrease my STRESS!

  49. yam Attya on November 16, 2021 at 1:28 pm

    Dft

  50. Emely Amaya on November 16, 2021 at 1:29 pm

    Me being here because of my PE teacher

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