How I personally stay healthy at 50: Dr. Christi

How I personally stay healthy at 50: Dr. Christi

I break down what I do to stay healthy: plant-based diet number one, regular cardio and weight training, and plenty of sleep. The basics! Even at 50 you can be fit and healthy and feel wonderful!

I forgot to add that testosterone pellets have helped me personally to feel better and to lose weight. We offer these in my office and I cannot recommend them highly enough.


  1. Susie G on April 22, 2022 at 6:38 pm

    Love you Dr Pramudji… are a great doctor!!! I would be in despair without you!! You’ve helped me tremendously!!
    Susan G

  2. Linda Stitches on April 22, 2022 at 6:48 pm

    I’ve also been vegan 10 years.
    Best decision I’ve ever made!!
    I am so concerned about my husband, who eats a good amount of dairy and meat. ( ice cream, whole milk, butter, red meat, etc.) In your experience, what is the best way to influence another person ?( being an ‘ example ‘ hasn’t helped )
    It’s very frustrating. His weight and overall health are big concerns. Also, he’s a finicky eater. 😩

  3. Muna Jedski on April 22, 2022 at 6:48 pm

    Wow! I was not expecting you to say you were following a vegan diet. That made me so happy! I don’t know anyone in my personal life, my age that is vegan. You made my day!! 🙂

  4. Mike Przlomski on April 22, 2022 at 6:59 pm

    Mature woman that are good shape is very sexy !

  5. Adora Espino on April 22, 2022 at 7:05 pm

    Thanks you

  6. Robby X on April 22, 2022 at 7:11 pm

    Christi it appears Caucasian women are primarily at the attractive especially over 50 compared to other races of women . I never see other race of women physically fit

  7. Vana Simon on April 22, 2022 at 7:22 pm

    I do enjoy to each your vd

  8. Desirée Nájera on April 22, 2022 at 7:24 pm

    Is it possible an anterior / posterior (vaginal rejuvenation) colporrhaphy be performed by urology/ batriatic general surgeon?

  9. e chase on April 22, 2022 at 7:25 pm

    Peri and Meno are a really pivotal time for health and fitness for women. Cardio and Strength Training.

  10. Kittt Paniagua on April 22, 2022 at 7:28 pm

    I’m new to your channel, very informative and useful information.