How I personally stay healthy at 50: Dr. Christi
How I personally stay healthy at 50: Dr. Christi
I break down what I do to stay healthy: plant-based diet number one, regular cardio and weight training, and plenty of sleep. The basics! Even at 50 you can be fit and healthy and feel wonderful!
I forgot to add that testosterone pellets have helped me personally to feel better and to lose weight. We offer these in my office and I cannot recommend them highly enough.
Love you Dr Pramudji…..you are a great doctor!!! I would be in despair without you!! You’ve helped me tremendously!!
Susan G
I’ve also been vegan 10 years.
Best decision I’ve ever made!!
I am so concerned about my husband, who eats a good amount of dairy and meat. ( ice cream, whole milk, butter, red meat, etc.) In your experience, what is the best way to influence another person ?( being an ‘ example ‘ hasn’t helped )
It’s very frustrating. His weight and overall health are big concerns. Also, he’s a finicky eater. 😩
Wow! I was not expecting you to say you were following a vegan diet. That made me so happy! I don’t know anyone in my personal life, my age that is vegan. You made my day!! 🙂
Mature woman that are good shape is very sexy !
Thanks you
Christi it appears Caucasian women are primarily at the attractive especially over 50 compared to other races of women . I never see other race of women physically fit
I do enjoy to each your vd
Is it possible an anterior / posterior (vaginal rejuvenation) colporrhaphy be performed by urology/ batriatic general surgeon?
Peri and Meno are a really pivotal time for health and fitness for women. Cardio and Strength Training.
I’m new to your channel, very informative and useful information.