HOW I stay fit, healthy, and happy 🌱workout routine, diet, mindset to fitness

HOW I stay fit, healthy, and happy 🌱workout routine, diet, mindset to fitness

ep. how I stay fit, healthy, and happy – workout routine, diet, my healthy mindset to fitness

Hello everyone! 💜

In this video, I share with you how I stay fit and keep my body and mind happy. From my workout routine to my approach to fitness, I share some of the insights that I’ve learned from years of staying active.

Thank you so much for waiting and I hope everyone is staying safe and healthy. And another big thank you for all the love and support – I am beyond grateful… Sending lots of love and I’ll see you in my next video🤍

intro 0:00
pilates routine 1:30
my approach to fitness and health 3:50
what is pilates? benefits? 5:43
no time or money to work out? 6:24
my diet 8:41
please keep in mind! 9:37
gym workout routine 10:44
the most important thing.. 11:47

🏃🏻‍♂️workout clothes info!
navy leggings – andar
white bra top – andar
pink cover up – andar
black cover up – old american apparel
nude set – skullpig

if you haven’t watched already:
how I manage my time, stay productive and STRESS-FREE + tips for college students:


filmed on my iPhone 13 Pro / Canon G7X mark III / final cut pro
#VLOG #Fitness #WorkoutRoutine


  1. Francesca Kirk on July 11, 2022 at 2:14 am

    do you know of any pilates studios in Seoul that cater to English-speaking foreigners?

  2. Amy on July 11, 2022 at 2:16 am

    you remind me of the good things I have to tell myself everyday, thank you!

  3. sweetlyhearts on July 11, 2022 at 2:16 am

    girl i don’t have the confidence to run in public 😭

  4. Amdadul Hoque on July 11, 2022 at 2:18 am


  5. Jay Ryan on July 11, 2022 at 2:20 am

    You’re amazing ❤️😊

  6. Via Kim on July 11, 2022 at 2:21 am

    윤서님! 스트레칭 하실때 너무 유연하심,,,,,♥ 발레 배우셨던 거에요?

  7. Jayla Trotter on July 11, 2022 at 2:22 am

    Yess! Reaching that part in that journey where you just crave healthy foods instead of forcing it in!!!

  8. E A on July 11, 2022 at 2:25 am

    Getting to the point where you are is honestly my dream. 🙏🏼

  9. Valeriia Yeltsova on July 11, 2022 at 2:27 am

    you’re so nice😊 it was pleasure to watch your video. wish you all the best💞

  10. Liana Aivazyan on July 11, 2022 at 2:28 am

    YESSSSSS !!!😍😍😍

  11. aegina on July 11, 2022 at 2:29 am

    jogging for free LMAO i also workout at home by myself… for free… like you can afford working out if you want to work out…

  12. mingxuan fan on July 11, 2022 at 2:29 am

    This guy is paid to do this? Best job ever

  13. Rala Bach on July 11, 2022 at 2:29 am

    May I ask how much do you pay for a session of pilates? Or how much for a personal training pilates like you’re doing?

  14. 남준희 on July 11, 2022 at 2:30 am

    since no one is talking about the LIT editing in the beginning, i will

  15. Homan man on July 11, 2022 at 2:31 am

    perfect body figure , hug and love kiss !

  16. its arianne on July 11, 2022 at 2:31 am

    not me sitting up when she said scoliosis

  17. J M on July 11, 2022 at 2:31 am

    Love how you use your platform to educate and promote healthy mind body and soul awareness. You are wonderful and i love your channel! Pls post more! Thank you <3!

  18. marine Tum on July 11, 2022 at 2:32 am

    love this!
    I’ve been feeling so burnt-out lately about taking care of myself and working out
    feel like start doing it again after watching your video.
    you’re so beautiful and sooo refeshing

  19. AN on July 11, 2022 at 2:32 am

    btw if u don’t have money and time I bet you could spend that 15 minutes on a workout on YouTube instead of scrolling Instagram, tik tok, watching a movie. only 15 minutes a workout is absolutely good for you. when you manage to keep up the routine you are going to be way more organized with your time and you’ll see much of improvement in your general performance throughout the day. and if you are doing this to lose weight or sth else maybe focusing on particular body part in some cases you can really make it w/ shorter in time but concrete and consistent working out <and ofc improving your diet (80% diet 20% exercise/ 70/30)>

  20. Sameeksha.S on July 11, 2022 at 2:32 am

    Thank you so much for this video ❤❤
    I found this video very useful and best for me 👍
    Thank you for adding all the essential benefits regarding work-out 💖

  21. Dr. Seku Gathers on July 11, 2022 at 2:32 am


  22. George Hua on July 11, 2022 at 2:33 am

    Wow so pretty always.

  23. ㄩㄖ on July 11, 2022 at 2:33 am

    I know the answer
    A lot of money

  24. mahi on July 11, 2022 at 2:34 am

    Every time I decide to start my workout journey, my period starts

  25. Sheldom Keepher on July 11, 2022 at 2:36 am

    hi I’d like to know where u take the pilates lessons! it looks very professional and I’ve always wanted to try pilates for a better posture!
    Also thanks for your constant clear delivery. I’ve grown under a mom who speaks as if emotions are always pushing herself. So sometimes (more like every time she speaks) she mispronounces a lot of words and can’t keep her words under control but still forces the other family members to understand what she’s trying to say. I SRSLY DO NOT WANT that speaking habit to affect me esp. when I’m trying to socialize with someone else. But ALL of your vids have helped me a lot in how to be chill, remain calm, unbothered, not dominated by emotions, and a jumble of thoughts yet perfectly and clearly deliver messages in a very organized way. Not to mention the messages are worth paying attention to and not toxic. Thanks for your channel. Keep up the good work!

  26. iona on July 11, 2022 at 2:37 am

    this was so helpful thank youu

  27. Diana Frolova on July 11, 2022 at 2:37 am

    I love u incredibly SOOO MUCHHHH💗💗💗adore uuuuuu❤️❤️❤️

  28. 장윤정 on July 11, 2022 at 2:38 am


  29. h e l l o ! on July 11, 2022 at 2:40 am

    honestly, this really inspired me. whenever i workout, i always think "i hope i have this type of body and im not like this" and since i thought like that, i was very frustrated and it became tiring. but now that i watched this video, my thoughts have changed. now i just want to enjoy the process and think about, yknow the benifits of working out rather than how i should look when im done.
    i hope this made sense, im not the best with my words ^^’ thank you so much, youre very very inspiring!!!

  30. enoyna on July 11, 2022 at 2:45 am

    thank you for this video julie it was really helpful! a question i have is how can you differentiate whether you want to do pilates, yoga, or just working out?
    (or even mixing?)

  31. GLEND SANDY on July 11, 2022 at 2:47 am


  32. Shaymaa Tube on July 11, 2022 at 2:48 am

    I also have scoliosis, and i practice sport a lot like i usually do some body workouts yoga gymnastics( but i am not good at it) i really wanted to add pilates to my routine cuz i am interested in it🙂

  33. Murat Bulut on July 11, 2022 at 2:48 am


  34. Feith on July 11, 2022 at 2:50 am

    i actually like excercising cause it makes me feel good but honestly its hard😭 but thats definitely what i am working on, i feel lazy to excercise cause its hard but you talking abt this makes me feel more will to really work on this, what i want!☺️

  35. Ben Morgan on July 11, 2022 at 2:51 am

    That was great thankyou. I’ve been watching workouts for inspiration but only participating ~ 5% .. This lifestyle take on thing’s was super cool and the prepared food made my mouth water. Nice.. I keep forgetting everything while fasting, my brain just turns to FUZZ, this approach reminds me to eat & chill, slow down and exercise the mind by "at least" giving it the fuel it needs..

  36. hozi 호지 on July 11, 2022 at 2:52 am

    운동하시는 것도 마인드도 넘 멋져요!! 😍😍 구독하고 자주 영상 보러올게요~

  37. anesha Love on July 11, 2022 at 2:56 am

    First time seeing your video I was soooo shocked it was in English I was so ready to hear Korean 😅. I love the video completely

  38. Nishi’s study on July 11, 2022 at 2:58 am

    Should I loose some weight before starting pilates ?? ( 17 , and 114 lbs)

  39. Nicolette _ on July 11, 2022 at 3:01 am

    when I started to look at my time from different perspective (for example – I have 10 080 minutes in one week then doing 10 minute workouts 5x per week is literally nothing) and I started to actually enjoy stuff like my fitness journey and eating healthy but balanced my mindset completely shifted I love this type of videos because it makes me feel so happy to see aligned people with great energy like you <3

  40. Delphine Djomo on July 11, 2022 at 3:01 am

    You’re so stunning

  41. sky blue on July 11, 2022 at 3:01 am

    workout routine10:44에서 나오는 곡 이름이 궁금해요~자기관리 열심히 하시는 모습이 멋지네요 🙂

  42. Lia on July 11, 2022 at 3:02 am

    This is so motivating love you thanks dear

  43. Thaii Thaii on July 11, 2022 at 3:02 am


  44. Kacie Clark on July 11, 2022 at 3:04 am

    People say the “don’t have time” for working out, etc., but then spend an awful lot of time watching YouTube videos, scrolling on tiktok, Twitter, Instagram, etc. It’s all just excuses to justify their laziness and unhealthy habits. Same thing with the “I can’t afford to eat healthy” argument…meanwhile those people will eat huge portions, buy a bunch of junk at the store, and order takeout semi-regularly. Eating smaller/ healthy sized portions, not eating out all the time, and not buying a bunch of junk will save you money in the long run whether you’ll admit it to yourself or not.

  45. queen sakura on July 11, 2022 at 3:05 am

    I too want to happy twerk because I’m so fit, happy, and healthy.

  46. capybara on July 11, 2022 at 3:06 am

    PSA for any young girls watching this video; there’s no doubt she lives a healthy and active lifestyle (which we should all aspire to), but seeing as her physique is very lean with low muscle volume, please do not expect to look like her even if you follow the exact same routine. the figure she’s been blessed with is mostly the result of genetic bone structure. if you naturally have a box body (like me), look into strength training to build muscle and give the illusion of an hourglass figure. only compare yourself to who you were yesterday, you got this!

  47. Coleen Dsouza on July 11, 2022 at 3:06 am

    You are such an INSPIRTION! I feel so motivated to work out after watching this video!

  48. JS Baha on July 11, 2022 at 3:07 am

    Good luck

  49. Phearun kom pong cham on July 11, 2022 at 3:10 am

    So beautiful

  50. rainbow_sparkles on July 11, 2022 at 3:13 am

    U look so pretty omg