How Is Fatigue Caused By Poor Nutrition? A Functional Medicine Approach To Fix Fatigue

How Is Fatigue Caused By Poor Nutrition? A Functional Medicine Approach To Fix Fatigue

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The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management.

Fatigue is such a common problem that many of us just think it’s normal. In this video Ashley explains how energy comes from food and how you need certain nutrients in order to convert glucose into energy.

This video is primarily talking about energy derived from carbohydrates, as opposed to protein or fats.

As always, if you have any comments or questions please stick them in the comments section or send us a message using the details above.

Have a great day!


  1. Dibyanshu Dhanuka on July 23, 2021 at 9:00 pm

    Thank you

  2. NishUnleashed on July 23, 2021 at 9:03 pm

    Easy to digest video on health. Thank you

  3. Keelan Waldron on July 23, 2021 at 9:07 pm

    Great video. An interesting angle, and one that is gaining traction these days, and is relevant for an osteopath, is the effect of nutrition on musculoskeletal health and/or injuries. For instance, it is safe to assume that anything with an inflammatory component (everything ending in "itis" and classic rheumatoid arthritis) would worsen due to the intake of inflammatory foods.

    Even "mechanical" conditions where its harder to see inflammation, like tendinopathies (although it is still there as studies from the past few years have shown), would presumably be affected by nutrition. But I have yet to see proper information compiled on, say, nutritional dos and don’ts for tendinopathies, bone fractures, etc.

    Given your previous emphasis on musculoskeletal conditions and recent foray into nutrition, it seems like a fruitful avenue, no?

  4. zumbanatalieb on July 23, 2021 at 9:21 pm

    Really informative. Thank you 😊

  5. joshua hallman on July 23, 2021 at 9:33 pm

    I eat plenty of vegetables and fruits, do I need more protein?

  6. Don't read my name on July 23, 2021 at 9:36 pm

    how do we help our guts to absorb the most nutrients possible?

  7. Dhinakar Roy on July 23, 2021 at 9:37 pm

    This guy deserves an oscar! Thanks dude!!

  8. hauss dooley on July 23, 2021 at 9:39 pm

    Thank you!!!

  9. Michael Johnson on July 23, 2021 at 9:40 pm

    Nice video content! Sorry for chiming in, I would appreciate your thoughts. Have you considered – Trentvorty Visible Beauty Theorem (do a search on google)? It is a good one of a kind guide for getting rid of your Chronic Fatigue Syndrome (CFS/ME) without the normal expense. Ive heard some pretty good things about it and my cousin got astronomical results with it.

  10. IDreamAWorld on July 23, 2021 at 9:42 pm

    I have a question about juicing because as you stared "The quicker your food breaks down the quicker your blood levels are going to rise" so what is the benefit of juicing and are smoothies better? I have a cold press Breville juicer and a Vitamix and I’m still not convinced that juicing is better because it removes all the beautiful fiber. Any feedback you have regarding this is greatly appreciated. PS I wish you were in Florida I would definitely become a client of yours..

  11. KC MO on July 23, 2021 at 9:49 pm

    Mofos closed all buffets!!!

  12. Atharva Pandirkar on July 23, 2021 at 9:50 pm

    Very nice video, I like your style of teaching.👍👍

  13. CameraMan66 on July 23, 2021 at 9:51 pm

    I’m not drunk or anything because I’ve never drank alcohol and I actually don’t like alcohol but I’m just feeling fatigue

  14. Toni Clark on July 23, 2021 at 9:52 pm

    Do u happen to know anything about pcos cause u were so incredible at explaining this!

  15. Bob Roy on July 23, 2021 at 9:53 pm

    Love your videos !! I have been sharing these on my nutrition coaching page