How to Eat an ADHD Diet

How to Eat an ADHD Diet

Learn more about an ADHD diet: https://www.additudemag.com/download/adhd-friendly-diet-cooking-tips/

Medication and behavior therapy are the most effective treatments for managing ADHD symptoms, but evidence shows that an ADHD diet may help as well.

This video will put you on the path to good nutrition with five simple rules.

Related Resources

1. Free Download: The ADDitude Guide to Alternative Treatment

Free Guide to Natural ADHD Treatment Options


2. Read Next: How Nutrition Harmonizes the ADHD Brain https://www.additudemag.com/nutrition-harmonizes-adhd-brain/

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14 Comments

  1. MJ 23 on November 20, 2021 at 12:56 pm

    Dude tf everyone knows that we cant stop eatin sugar

  2. Dabunny Rabbit on November 20, 2021 at 1:00 pm

    dairy and sugar crap….
    well I’ll limit them, beef up the good stuff and see what happens.

    made ya look πŸ˜‰

  3. Adam Czech on November 20, 2021 at 1:02 pm

    how are these simple rules? for me they sound inconsistant. I’m sure there is more to it which again means it can’t be that simple…

  4. norbertomanero on November 20, 2021 at 1:06 pm

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  5. Mobisthetics on November 20, 2021 at 1:10 pm

    You literally say to get more omega 3’s from Eggs, then in the VERY NEXT tip you say to avoid eggs. You guys suck.

  6. hijklmnop on November 20, 2021 at 1:12 pm

    Ok thanks!

  7. HentaiSweetie on November 20, 2021 at 1:15 pm

    1:23 – eat eggs"
    1:33 – "avoid eggs"
    ????

  8. Bea Wesley on November 20, 2021 at 1:23 pm

    There is NO scientific evidence that a healthy diet impacts ADHD…(see Dr Russell Barkley). A balanced diet is a good thing. However, people with ADHD have low impulse control and crave sugar, salt and fatty foods to get that dopamine fix. If you can keep your protein level high, this will help with cravings as protein will fill you up more.

  9. Ana Paola on November 20, 2021 at 1:26 pm

    Well I did figured the salmon

  10. sofia ! on November 20, 2021 at 1:31 pm

    no I like sugar

  11. BenInGame on November 20, 2021 at 1:33 pm

    My entire diet is sugar lol

  12. mariethebest09 on November 20, 2021 at 1:45 pm

    So, basically don’t eat like a fat piece of shit? πŸ˜‚ (I’m fat, I’m allowed to say that.)

  13. ReadyMindsetGo on November 20, 2021 at 1:49 pm

    Sugar is terrible

  14. Kiwi Equis on November 20, 2021 at 1:54 pm

    Back in my day it was red food coloring. My mum would pick out all the red jelly bears out of my servings. Spoilers: it didn’t help πŸ˜‚πŸ˜‚

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